Life Force Project invite you to join them in a rejuvenating retreat in Austin, Texas, USA! Take your yoga into nature by playing on stand up paddle boards in the morning while nourishing your mind and body with restorative classes in the evening. Not only that, top it all off with gourmet farm to table meals. Relax in an environment where you are encouraged to create "an experience as individual as you".
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During the retreat, you will be staying at Lake Austin Spa Resort. Tucked away in the beautiful Texas Hill Country on the shores of Lake Austin, the resort has 40 lakeside guest rooms with casually elegant décor and furnishings sourced from around the world that offers you a truly unique experience. Let Lake Austin Spa Resort cater to your well-being and provide a sanctuary for rest and renewal.
Finding your genuine "flow" in your yoga practice can be challenging. Sometimes taking your yoga off the mat and into an environment that requires a "no mind" state and is a more effective way to access a state of presence. SUP yoga asks you to focus on the basics of balance, awareness, and the mind and body connection. When you are on their board there is no space for the mind to chatter.
This immersion of play, yoga, nature, and physical challenge can bring you into a flow. Life Force Project morning stand up paddling practice will take you to the warm and tranquil waters of Lake Austin. Surrounded by abundant nature and tranquility, their boards will serve as a new way to experience being on the mat.
In the evenings, you will wind down with a restorative practice focused on balancing physical alignment, renewing the body's energy flow, while calming your bodies and creating a sense of deep relaxation.
Hiking activities are included in the price.
Clara has taken the teachings of Ayurveda and integrated them into her yoga classes. She offers Ayurvedic consultations and is a certified Ayurvedic therapist. Her passion in this ancient preventative medicine is so huge, she decided to start her own Ayurvedic wellness center. Seeing how Ayurveda changed her life and her family, she dreamed of opening a wellness center that would be a place to meditate, practice yoga, receive Ayurvedic therapies, and get everything you need for an Ayurvedic lifestyle.
This retreat will take place in Lake Austin Spa Resort in Austin, Texas, USA.
Executive Chef Stéphane Beaucamp will blend French influences with local inspiration to cook up healthy creations in the lakefront dining room and Aster Cafe. The menu is enhanced with fresh herbs and vegetables from Life Force Project's on-site organic gardens. A stellar wine list underscores the philosophy that moderation, not deprivation is the key to a healthy lifestyle.
Life Force Project also can cater to other special dietary requirements. Please let Life Force Project know as soon as you sign up for the trip or before you sign up if you have any special needs for food allergies or dietary needs.
Experience the world’s best ancient and modern therapeutic techniques at the resort’s spa. Their one-of-a-kind 25,000-square-foot facility is an Austin day spa oasis that offers guests a place to escape and relax. Choose from over 100 unique spa treatments and services or pamper yourself with a full or half day spa package. Feel refreshed, less stressed, and more balanced.
Not only that, you will also have the lake access and use of stand-up paddleboards, kayaks, pedal boards, hydro-bikes, and sculling boats.
Please book your flight to arrive at Austin-Bergstrom International Airport (AUS).
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