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Fasting for spiritual and religious reasons has been part of human traditions since the antiquity. It is recommended in the Bible, the Mahabharata, the Upanishad, and the Koran among others. For yoga, it is a form of austerity and restriction, that leads you in the eight steps taught by Patanjali to meditation and samadhi. Fasting will always promote healthy lifestyles in a natural way. It is a very effective way to detoxicate and strengthen the immune system.
Las Tierras de Avalons facilities include a newly built yoga ashram with comfortable rooms and bathrooms, located in a natural habitat with llamas, horses, rabbits, chickens, ducks, and a garden. They have several comfortable rooms available within the ashram. Blankets and sheets are provided. Clean women's and men's bathrooms, hot water, a common kitchen, and an area to relax are also available at Las Tierras de Avalons.
Ashrams usually represent a return to a simpler way of living, which is very different to a hotel. Generally there is a more communal atmosphere and often an expectation that guests will pitch in with whatever needs doing.
Apart from fasting, on this retreat, you will do daily yoga and meditation classes. There will also be walks on the field, conscious cinema, art activities, gardening, Ayurvedic massage, and good rest.
Fasting is one of the most used therapies by naturopathy to accelerate the recovery of our body after disease. It is a very effective way to detoxicate and strengthen the immune system. Numerous studies have verified that three days of fasting increases white blood cells by 25%.
It is good to find a personal purpose for the experience. Fasting is not a reason for suffering. It is a very beautiful and pleasant experience. Contact with nature is very important. The colors become brighter and the senses become more sensitive to the beauty that moves us. During the fast, it is beneficial to have a massage.
Due to the deep purifying effect of this procedure, the toxins are removed from the tissues and taken to the blood supply to be expulsed from the body. During this period, weaknesses or headaches can be experienced. Such interests of discomfort are short. The best way to eliminate them will be through a rest.
During almost all the fasting period, alternate fatigue intervals with periods of abundant energy. Correspond to the rhythms of toxins that penetrate the blood and leave it to eliminate through the skin, urine, intestines, and hormonal changes and metabolism. Fasting is one of the great old "secrets", it has been a teaching and a millennium practice. But nobody can do it for you, you have to do it by yourself. There's no other way.
The fasting period is comparable to when a sponge is squeezed and the impure matters are removed from deep within. You will come to have the sponge completely clean in all its parts. That is what the fasting does with your body. It is necessary to expel decontaminated foods, nutrients, and purifiers, after any fasting. Therefore, you will achieve your objective.
In addition to purifying, healing, and rejuvenating, by making the body more resistant to diseases, fasting produces deeper mental effects such us, a new perception of life, more joy, more enthusiasm, and trust in self. All sages and spiritual guidelines have practiced yet regularly, and at least one of them very prolonged. Jesus, Buddha, Mahoma, Moses, the wise illustrious of India, Japan, and China have recommended, practiced, and then taught fasting.
Además de ser, junto con Andrea, maestro de teatro y movimiento para niños con síndrome de Down; Juan y su esposa Carla organizan viajes en grupo a diferentes lugares de Argentina donde la práctica del yoga se combina con otras actividades recreativas en un ambiente natural. Ha estado organizando actividades en Las Tierras de Avalon desde hace 6 años, donde coexisten diferentes enfoques artísticos y terapéuticos.
Las Tierras de Avalon in Argentina is located 30 miles from Buenos Aires and 10 miles from Ministro Pistarini International Airport (EZE) on the "ruta 52" in Canning, Argentina. They are easily accessible by car, taxi, or bus. It is very easy to travel to and from Buenos Aires.
During the four-day fast of solids, you will consume detoxicant juices of vegetable plants, water, fresh local herbs, tea, and syrup. These drinks will keep you energized and hydrated and favor the organic detoxification process.
Ministro Pistarini International Airport
Traslado disponible por un costo adicional US$30 por persona
Please book your flight to arrive at Ministro Pistarini International Airport (EZE).