18 días profesorado de yoga certificado de 200 horas en Ko Phangan, Tailandia

Intensive Yoga Teacher Training Thailand

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Sugerencia del experto: este es uno de los retiros de yoga más populares que se ofrecen en Tailandia.

Join this training to start down the path to a new life as a certified yoga professional. La Casa Shambala's teachers and programs are certified with Yoga Alliance so you will be a Yoga Alliance qualified instructor once you complete this course. With small class sizes, La Casa Shambala will make sure that you have superior alignments and techniques. La Casa Shambala is also sure to include plenty of teaching experience in the courses so you will feel confident to venture off on your own.

Conoce a los instructores

Sara, Michael (Mica), & Karen Lumi
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Destacados

  • 10-hour practicum
  • 15-hour teaching methodology
  • 75-hour techniques, training, and practice
  • 20-hour yoga philosophy, lifestyle, and ethics for yoga teachers
  • Yoga Alliance certification upon completion
  • 15 breakfasts and lunches and 16 dinners
  • Transport to and from Thong Sala Pier
  • 17 nights’ accommodation

Nivel de experiencia

  • Principiante
  • Intermedio
  • Avanzado

estilos de Yoga


15 días con instrucción en Inglés
Idiomas hablados: Italiano, Español, Inglés
El máximo de participantes por grupo es de 15
Traslados a aeropuerto disponibles: Samui Airport
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Alojamiento

Registro:
14:00
Salida:
12:00

Instalaciones

  • Spa
  • Amigable con el medio ambiente
  • Jardín
  • Cocina
  • Consigna / Depósito de equipaje
  • Jardín de meditación
  • Personal multilingüe
  • Solicitud de menú especial
  • Plataforma de yoga
  • Yoga shala
  • Estacionamiento gratis
  • Wi-Fi gratis
  • Asistencia turística

For this training, you will sleep in cozy bamboo huts. Each hut is shared between two people. If you do not have a partner, you will be paired with another student. There are shared bathrooms and shower facilities on site. Included in the accommodation is a fan, a comfortable mattress, pillows, and fresh linens (changed weekly). Each unit has its electrical socket for the ease of charging devices and of course, free Wi-Fi. Electricity and water are included and toilet paper will be provided.

Programa

Certifications

Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.

Program

This is an intensive teacher training course that meets all Yoga Alliance requirements with only 15 days of classes. The program will cover:

  • Practicum: 10 hours
  • Yoga philosophy, lifestyle, and ethics for yoga teachers: 20 hours
  • Teaching methodology: 15 hours
  • Techniques, training, and practice: 75 hours
  • Anatomy and Physiology: 10 hours

This training has small class sizes of 12 people maximum to ensure a deeply personal experience. It will be a great mix of yoga styles with a focus on Hatha and Vinyasa to teach unification, strong foundations, good alignment as well as moving through posture and breathing. Upon completion of this program, you will be a certified yoga instructor. La Casa Shambala's methods of teaching are interactive, focusing on a fully immersive yoga experience, teaching, and group dynamics. This course includes methods of reflective self-analysis as well as a proper diet, all in a lovely, private Thai-style home. This will allow you to enjoy and evolve in the perfect environment for your study.

Whether you are just starting your journey or if you are a student who is already teaching and wants to deepen your knowledge, this course is perfect. La Casa Shambala prides themselves on teaching strong foundations.

Schedule

Day 1

  • 14:00 Check in
  • 16:30 - 17:30 Heart Sharing Circle
  • 17:30 - 19:00 Grounding Yoga Practice
  • 19:00 - 20:00 Dinner
  • 20:00 - 22:00 Self study

Day 2

  • 07:00 - 07:30 Meditation
  • 07:30 - 09:30 Yoga Practice
  • 09:30 - 11:00 Breakfast / Seva
  • 11:00 - 12:30 What is Yoga?
  • 12:30 - 14:00 Posture Clinic
  • 14:00 - 16:30 Lunch / Break
  • 16:30 - 18:00 History of Yoga
  • 18:00 - 19:00 Introduction to Pranayama
  • 19:00 - 20:00 Dinner
  • 20:00 - 22:00 Self study

Day 3

  • 07:00 - 07:30 Meditation
  • 07:30 - 09:30 Yoga Practice
  • 09:30 - 11:00 Breakfast / Seva
  • 11:00 - 12:30 Energetic Body Anatomy 1
  • 12:30 - 14:00 Posture Clinic
  • 14:00 - 16:30 Lunch / Break
  • 16:30 - 18:00 Energetic Body Anatomy 2
  • 18:00 - 19:00 Yin Yoga & Yoga Nidra
  • 19:00 - 20:00 Dinner
  • 20:00 - 22:00 Self-Study

Day 4

  • 07:00 - 07:30 Meditation
  • 07:30 - 09:30 Yoga Practice
  • 09:30 - 11:00 Breakfast / Seva
  • 11:00 - 12:30 Introduction to the Yoga Sutras
  • 12:30 - 14:00 Posture Clinic
  • 14:00 - 16:30 Lunch / Break
  • 16:30 - 18:00 8 Limbs of Yoga
  • 18:00 - 19:00 Mantra
  • 19:00 - 20:00 Dinner
  • 20:00 - 22:00 Movie Night

Day 5

  • 07:00 - 07:30 Meditation
  • 07:30 - 09:30 Yoga Practice
  • 09:30 - 11:00 Breakfast / Seva
  • 11:00 - 12:30 Yama 1
  • 12:30 - 14:00 Posture Clinic
  • 14:00 - 16:30 Lunch / Break
  • 16:30 - 18:00 Yama 2
  • 18:00 - 19:00 Yin Yoga & Yoga Nidra
  • 19:00 - 20:00 Dinner
  • 20:00 - 22:00 Self-Study

Day 6

  • 07:00 - 07:30 Meditation
  • 07:30 - 09:30 Yoga Practice
  • 09:30 - 11:00 Breakfast / Seva
  • 11:00 - 12:30 Yama 3
  • 12:30 - 14:00 Posture Clinic
  • 14:00 - 16:30 Lunch / Break
  • 16:30 - 18:00 Niyama 1
  • 18:00 - 19:00 Q&A
  • 19:00 - 20:00 Dinner
  • 20:00 - 22:00 Self-Study

Day 7

  • Free day (no meals included)

Day 8

  • 07:00 - 07:30 Meditation
  • 07:30 - 09:30 Yoga Practice
  • 09:30 - 11:00 Breakfast / Seva
  • 11:00 - 12:30 Niyama 2
  • 12:30 - 14:00 Posture Clinic
  • 14:00 - 16:30 Lunch / Break
  • 16:30 - 18:00 Niyama 3
  • 18:00 - 19:00 Yin Yoga & Yoga Nidra
  • 19:00 - 20:00 Dinner
  • 20:00 - 22:00 Self-Study

Day 9

  • 07:00 - 07:30 Meditation
  • 07:30 - 09:30 Yoga Practice
  • 09:30 - 11:00 Breakfast / Seva
  • 11:00 - 12:30 Anatomy 1
  • 12:30 - 14:00 Posture Clinic
  • 14:00 - 16:30 Lunch / Break
  • 16:30 - 18:00 Art of teaching
  • 18:00 - 19:00 Mudra
  • 19:00 - 20:00 Dinner
  • 20:00 - 22:00 Self-Study

Day 10

  • 07:00 - 07:30 Meditation
  • 07:30 - 09:30 Yoga Practice
  • 09:30 - 11:00 Breakfast / Seva
  • 11:00 - 12:30 Anatomy 2
  • 12:30 - 14:00 Posture Clinic
  • 14:00 - 16:30 Lunch / Break
  • 16:30 - 18:00 Sequencing
  • 18:00 - 19:00 Teaching Practice
  • 19:00 - 20:00 Dinner
  • 20:00 - 22:00 Movie Night

Day 11

  • 07:00 - 07:30 Meditation
  • 07:30 - 09:30 Yoga Practice
  • 09:30 - 11:00 Breakfast / Seva
  • 11:00 - 12:30 Anatomy 3
  • 12:30 - 14:00 Posture Clinic
  • 14:00 - 16:30 Lunch / Break
  • 16:30 - 18:00 Theming
  • 18:00 - 19:00 Teaching Practice
  • 19:00 - 20:00 Dinner
  • •*20:00 - 22:00 Self-Study

Day 12

  • 07:00 - 07:30 Meditation
  • 07:30 - 09:30 Yoga Practice
  • 09:30 - 11:00 Breakfast / Seva
  • 11:00 - 12:30 Anatomy 4
  • 12:30 - 14:00 Posture Clinic
  • 14:00 - 16:30 Lunch / Break
  • 16:30 - 18:00 Introduction to Ayurveda
  • 18:00 - 19:00 Teaching Practice
  • 19:00 - 20:00 Dinner
  • 20:00 - 22:00 Self-Study

Day 13

  • FREE DAY (No meals included)
  • Self-Study – Developing the sequence for final practicum

Day 14

  • 07:00 - 07:30 Meditation
  • 07:30 - 09:30 Yoga Practice
  • 09:30 - 11:00 Breakfast / Seva
  • 11:00 - 12:30 Bhagavad Gita
  • 12:30 - 14:00 Posture Clinic
  • 14:00 - 16:30 Lunch / Break
  • 16:30 - 18:30 Practicum 1
  • 18:30 - 19:30 Teaching Practice
  • 19:00 - 20:00 Dinner
  • 20:00 - 22:00 Self-Study

Day 15

  • 07:00 - 07:30 Meditation
  • 07:30 - 09:30 Yoga Practice
  • 09:30 - 11:00 Breakfast / Seva
  • 11:00 - 12:30 The Business of Yoga
  • 12:30 - 14:00 Posture Clinic
  • 14:00 - 16:30 Lunch / Break
  • 16:30 - 18:30 Practicum 2
  • 18:30 - 19:30 Teaching Practice
  • 19:00 - 20:00 Dinner
  • 20:00 - 22:00 Self-Study

Day 16

  • 07:00 - 07:30 Meditation
  • 07:30 - 09:30 Yoga Practice
  • 09:30 - 11:00 Breakfast / Seva
  • 11:00 - 14:00 Special Activity
  • 14:00 - 16:30 Lunch / Break
  • 16:30 - 18:30 Practicum 3
  • 18:30 - 19:30 Teaching Practice
  • 19:00 - 20:00 Dinner
  • 20:00 - 22:00 Self-Study

Day 17

  • 07:00 - 07:30 Meditation
  • 07:30 - 09:30 Yoga Practice
  • 09:30 - 11:00 Breakfast / Seva
  • 11:00 - 12:00 Written Exam
  • 12:00 - 14:00 Special Actvity
  • 14:00 - 16:30 Lunch / Break
  • 16:30 - 18:30 Practicum 4
  • 18:30 - 19:30 Meditation
  • 19:00 - 20:00 Dinner

Day 18

  • 07:00 - 07:30 Meditation
  • 07:30 - 09:30 Yoga Practice
  • 09:30 - 10:30 Breakfast
  • 10:30 - 11:30 Graduation Ceremony
  • 12:00 Check Out

Instructores

Sara Ramalho
Dharamsala Yoga Alliance RYT 200 (Yoga)
Sara was introduced to the Yoga and Reiki path in 2008 by a friend. Very quickly Yoga became a way of life. In 2013 she became a Yoga teacher, training in the wisdom of the Himalayas & then completed Reiki lll. Since then she has been studying and exploring the Yoga Philosophy. She is currently leading Yoga Teacher Trainings & doing regular sessions as Reiki, Chakra Balancing, Crystal Healing & Massages. She teaches Yoga classes, focusing on Prana, strength, relaxation, body awareness, groundedness & heart-centering, offered in an accessible and playful way, with devotion and love.
Michael (Mica) Albacete
Mica became passionate with Yoga, Ayurveda,Tantra while being in India. He spended over 5 years learning through intense practice. He studied with inspiring masters in an immersive intensive way, living a restricted yogic ayurvedic lifestyle. He is a certified 200 RYE International yoga alliance and has spread Hatha, Vinyasa, Yin Restorative, Kundalini practices in India, Thailand, Bali, France and United Arabs Emirates. Mica has been teaching over thousand hours by teaching over hundred drop-in classes monthly and assisted in several teacher trainings courses in India and Thailand since 2015.
Karen Lumi Tanaka
Karen has been teaching yoga for over 3 years, after leaving her corporate job in the UK. She has practiced and taught in places like Thailand, India, Malaysia and London. She has co-led and assisted in various Teacher Training courses and led yoga alignment workshops and wellness retreats. There is a holistic approach to her practice, where breath work, body awareness and mindfulness are always encouraged. Her classes are alignment based, with variations and modifications to suit all levels. Karen currently teaches Vinyasa Flow, Hatha/Alignment and Yin Yoga.

Destino del retiro

La Casa Shambala is located in the village of Wok Tum on the island of Koh Phangan in Thailand. The home is very secluded, tucked away, and surrounded by gardens and lush jungle. Koh Phangan is a lush green haven with a strong yoga culture. You will find a wide variety of like-minded souls here and La Casa Shambala welcomes all new additions.

Nearby places

  • Koh Phangan Government Hospital, 350 meters
  • The main town of Thong Sala - 10 minutes

Características únicas

Actividades

  • Excursionismo
  • Surf de vela / Kitesurfing
  • Masajes
  • Submarinismo
  • Spa
  • Tirolesa

Generales

  • Playa
  • Amigable con el medio ambiente
  • Jardín
  • Cocina
  • Consigna / Depósito de equipaje
  • Jardín de meditación
  • Personal multilingüe
  • Solicitud de menú especial
  • Plataforma de yoga
  • Yoga shala

Servicios

  • Botellas de agua gratis
  • Estacionamiento gratis
  • Wi-Fi gratis
  • Asistencia turística

Alimentos

Breakfast, lunch, and dinner will be served on class days with dinner on check in as well. All meals are healthy organic and vegan, served buffet style. There will be no food included on the day off (only one day) or on check out day but kitchen facilities are available for guests. La Casa Shambala may be able to meet any special dietary needs (including vegetarian meals) but please contact them in advance to see if possible. Additional charges may apply.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena
  • Bebidas

Tipos de alimentación disponibles:

  • Vegetariana
  • Veganos
  • Orgánicos
  • Otros requerimientos dietéticos, bajo previa solicitud
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

You will be quite busy with this program but if you still have energy left, Koh Phangan has many beautiful beaches, amazing temples, and adventurous activities such as zip lining, hiking, kite boarding, wake boarding, scuba diving, and more. Also, there are no spa treatments included but La Casa Shambala offers a wide variety of choices to add-on. They can organize various types of massage, body scrubs, facials, pedicure / manicure, acupuncture, Tibetan ball, and more. Please ask La Casa Shambala for more details.

El paquete incluye

  • 10-hour practicum
  • 20-hour yoga philosophy, lifestyle, and ethics for yoga teachers
  • 15-hour teaching methodology
  • 75-hour techniques, training, and practice
  • 10-hour anatomy and physiology lessons
  • Course materials and student manual
  • Yoga Alliance certificate upon completion
  • 1 photography session of your experience
  • Yoga mat, notebook,T-shirt, and pen
  • Transportation to and from Thong Sala Pier on check in and check out
  • 15 breakfasts, 15 lunches, and 16 dinners
  • Free drinking water
  • 17 nights’ accommodation

No incluye

  • Excursions and island tours
  • Spa treatments and / or healing sessions
  • Soap, shampoo, conditioner, toothpaste, etc.
  • Transportation to and from Koh Phangan
  • Transportation during free time
  • Meals on the one day off
  • Meals on check out day

¿Cómo llegar?

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Samui Airport (USM). Transfer from and to this airport is available upon request.

This will be the quickest way and then you take a ferry to Koh Phangan. The ferry will take about 20 to 50 minutes and La Casa Shambala can arrange this for you at an additional cost. A cheaper method is to fly to Surat Thani International Airport (URT) or Nakhon Si Thammarat Airport (NST) and take a bus to Donsak and ferry to Koh Phangan. The bus from either airport and ferry take about three to five hours and La Casa Shambala can arrange this for you, too. The cheaper way still is a bus and boat from wherever you are in Thailand. Times vary depending on your departure city.

Airport: Samui Airport Traslados a aeropuerto disponibles: Samui Airport Pueden aplicar cargos adicionales. Puedes solicitarlo en el próximo paso.

Política de cancelación

  • Una reserva requiere de un depósito del 30% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado 30 días antes de tu llegada.

Calidad-precio
Alojamiento e instalaciones
Comida
Ubicación
Calidad de la actividad
Impresión general
18 días / 17 noches
desde --

Disponibilidad

Llegada: domingo 13 enero, 2019
Salida: miércoles 30 enero, 2019

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