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Join this training to start down the path to a new life as a certified yoga professional. La Casa Shambala's teachers and programs are certified with Yoga Alliance so you will be a Yoga Alliance qualified instructor once you complete this course. With small class sizes, La Casa Shambala will make sure that you have superior alignments and techniques. La Casa Shambala is also sure to include plenty of teaching experience in the courses so you will feel confident to venture off on your own.
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For this training, you will sleep in cozy bamboo huts. Each hut is shared between two people. If you do not have a partner, you will be paired with another student. There are shared bathrooms and shower facilities on site. Included in the accommodation is a fan, a comfortable mattress, pillows, and fresh linens (changed weekly). Each unit has its electrical socket for the ease of charging devices and of course, free Wi-Fi. Electricity and water are included and toilet paper will be provided.
Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.
This is an intensive teacher training course that meets all Yoga Alliance requirements with only 15 days of classes. The program will cover:
This training has small class sizes of 12 people maximum to ensure a deeply personal experience. It will be a great mix of yoga styles with a focus on Hatha and Vinyasa to teach unification, strong foundations, good alignment as well as moving through posture and breathing. Upon completion of this program, you will be a certified yoga instructor. La Casa Shambala's methods of teaching are interactive, focusing on a fully immersive yoga experience, teaching, and group dynamics. This course includes methods of reflective self-analysis as well as a proper diet, all in a lovely, private Thai-style home. This will allow you to enjoy and evolve in the perfect environment for your study.
Whether you are just starting your journey or if you are a student who is already teaching and wants to deepen your knowledge, this course is perfect. La Casa Shambala prides themselves on teaching strong foundations. This course is being instructed by Eleonora Trani and Cristina Marie Navaretta of TriSatya Yoga. Trisatya is a Sanskrit word literally meaning “three truths.” It is said in the Vedas, ancient Indian texts, that the three truths of existence are creation, preservation, and destruction. TriSatya Yoga believes that yoga is meant for everybody in every corner of the world regardless of religion, background, gender, age, or body type.
TriSatya Yoga's mission is to bring the gift of yoga to those who may not seek it out or have these teachings and experiences accessible. The diverse and experienced team will make the yoga available in a nondogmatic, approachable, and authentic way. Unlike many western schools which tend to feel intimidating and exclusive, TriSatya Yoga hopes to bring people together, create community, and spread peace throughout the world.
TriSatya Yoga believes that yoga is an act of bravery as it requires one to face fears, truths, potentials, and limitations. TriSatya Yoga has spent many years studying with traditional masters in India and throughout the world to develop a solid knowledge base of the ancient traditions of yoga but TriSatya Yoga understands that some of these traditions must be adapted to fit into the modern world.
TriSatya Yoga is continuously evolving as a society and they believe that your yoga practice should evolve as you learn more about the human body and mind. With this mindset, TriSatya Yoga hopes to bring the three truths or trisatya to the world in a practical approachable way. TriSatya Yoga strives to create acceptance, preserve tradition, and destroy limitations.
At TriSatya Yoga, the teachings are linked to tradition while being adaptable in the modern world. TriSatya Yoga wishes to share the practical tools of yoga in order to face the reality of trisatya in a balanced way, the way of acceptance. TriSatya Yoga aspires to empower people from all walks of life and to experience a path that leads to realization and knowledge of their inner truth.
Cristina Marie Navaretta
Yandara (Nidra Yoga, Yin Yoga, Bhakti Yoga, Restorative Yoga)
Reiki Wellbeing Level 1 (Reiki Master)
Reiki Wellbeing Level 2 (Reiki Master)
Reiki Wellbeing Level 3 (Reiki Master)
Shambhava Yoga, Yandara Yoga Institute Yoga Alliance RYT 500 (Yoga)
Forever a student, Cristina continues to travel, connecting with ancient and modern wisdom teachings from different masters, lineages, and teachers, humbled to relate with students from all walks of life and all corners of the globe. As co-founder of TriSatya Yoga Project, yoga teacher and freelance business consultant, and project manager, Cristina now combines her pragmatic business skills with her love for sharing yoga, making transformation a reality for her clients and students.
Yoga Alliance E-RYT 500 (Sivananda Yoga)
Eleonora firmly believes that yoga can be adapted to the individual and not the other way around. Eleonora is certified as yoga acharya (master of yoga) by the International Sivananda Vedanta Centers and registered 500-hour ERYT through Yoga Alliance. She has explored Iyengar and Ashtanga lineages, yoga anatomy, and is a student of Sri Krishnamacharya's teachings with A. G. and Indra Mohan. For the past 20 years, she has studied yoga, Vipassana meditation, plus Tibetan Buddhism with different masters throughout India, Nepal, and Europe including Tenzin Gyatso and the XIV Dalai Lama.
La Casa Shambala is located in the village of Wok Tum on the island of Koh Phangan in Thailand. The home is very secluded, tucked away, and surrounded by gardens and lush jungle. Koh Phangan is a lush green haven with a strong yoga culture. You will find a wide variety of like-minded souls here and La Casa Shambala welcomes all new additions.
Breakfast, lunch, and dinner will be served on class days with dinner on check in as well. All meals are healthy organic and vegan, served buffet style. There will be no food included on the day off (only one day) or on check out day but kitchen facilities are available for guests. La Casa Shambala may be able to meet any special dietary needs (including vegetarian meals) but please contact them in advance to see if possible. Additional charges may apply.
You will be quite busy with this program but if you still have energy left, Koh Phangan has many beautiful beaches, amazing temples, and adventurous activities such as zip lining, hiking, kite boarding, wake boarding, scuba diving, and more. Also, there are no spa treatments included but La Casa Shambala offers a wide variety of choices to add-on. They can organize various types of massage, body scrubs, facials, pedicure / manicure, acupuncture, Tibetan ball, and more. Please ask La Casa Shambala for more details.
Please book your flight to arrive at Samui Airport (USM). Transfer from and to this airport is available upon request.
This will be the quickest way and then you take a ferry to Koh Phangan. The ferry will take about 20 to 50 minutes and La Casa Shambala can arrange this for you at an additional cost. A cheaper method is to fly to Surat Thani International Airport (URT) or Nakhon Si Thammarat Airport (NST) and take a bus to Donsak and ferry to Koh Phangan. The bus from either airport and ferry take about three to five hours and La Casa Shambala can arrange this for you, too. The cheaper way still is a bus and boat from wherever you are in Thailand. Times vary depending on your departure city.
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