8 días de profesorado de yoga Raja de 50 horas: un viaje a través de los Yamas y Niyamas en Francia

Retiro de yoga y meditación en Francia

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Profundiza en tu práctica en un retiro de yoga en los Mediodía-Pirineos, Francia. Explora diferentes temas basados en las escrituras antiguas de The Bhagavad Gita. Practica asana y pranayama a través de un sólido entrenamiento de meditación progresiva. Aprende cómo aplicar los principios y la practica de yoga a tu vida diaria. Deléitate con nutritiva comida vegetariana. ¡Conecta, medita y disfruta el pacífico campo en un retiro de yoga!

Destacado del retiro

  • Ashtanga, Kriya, Vinyasa yoga
  • Evening shiva asanas or Yin yoga
  • High-quality philosophy teachings of the Bhagavad Gita
  • Hatha Yoga Pradipika and Yoga Sutras of Patanjali discussions
  • Solid and progressive meditation training
  • Vegetarian meals thrice daily
  • 7 nights accommodation

Nivel de experiencia

  • Principiante
  • Intermedio
  • Avanzado

estilos de Yoga


7 días con instrucción en Inglés
Idiomas hablados: Holandés, Francés, Inglés
El máximo de participantes por grupo es de 12
Ocultar todo

Alojamiento

The price of this retreat includes 7 nights accommodation in La Borde Blanque's spacious and most charming private or double rooms with en suite or shared bathrooms.

The garden surrounding the house has big shady trees and a wide lawn, leading to the lake. The private lakeside consists of comfortable grass and is surrounded by trees, offering complete privacy. The water is clean and pure and delightful to swim in.

For all retreats in spring/summer or autumn season La Borde Blanque also has two beautiful camping sites available, with outdoor bathroom facilities, with a discount of 25% on the normal price.

Programa

Theme

September 8 - 15, 2018, May 18 - 25, 2019 and August 24 - 31, 2019: A Journey Through the Yamas and Niyamas - 50 hours

In this inspiring retreat, you’ll get acquainted with the basic philosophy of yoga, which is about the art of living. Yoga is more than just doing exercises! It is a way of life, leading towards inner joy and freedom.

Program

There are 2 yoga sessions a day, morning and evening, and free afternoons to relax, to swim, to walk and to enjoy the wonderful nature surroundings.

Day program

  • 08:00 Tea and fruit
  • 08:30 Asanas
  • 09:45 Meditation
  • 10:30 Breakfast in silence
  • 11:00 Sharing and philosophy
  • 13:00 Lunch
  • Afternoons free
  • 18:00 Dinner
  • 19:30 Asanas
  • 20:45 Meditation
  • 21:30 Closing

Yoga asanas and relaxation

We’ll offer different styles of yoga practice, adapted to your needs and experience and to the time of the day and the season.

We are a Raja Yoga School. Raja Yoga is one of the oldest and most complete forms of yoga, where the asanas (physical practices) are considered to be a preparation for meditation. Although we offer various modern styles, our approach is a mindful way of practicing yoga. This means, a quiet, attentive and meditative approach. Remaining in an asana can sometimes be intense and powerful. Yet we will also introduce dynamic flow series and be mindful in action! Everyone can participate at his or her level and there is plenty of room for personal variations and modifications.

Pranayama

Breath and energy practices.

Pratyahara and Concentration and Meditation

To withdraw the senses and the attention within towards focus and meditation

Philosophy

A Journey through the Yamas&Niyamas

Ethics of life: the yamas and niyamas: getting in touch with your soul and higher Self, and realising your purpose in life.

Literature

  • ‘Light on Life’, B.K.S. Iyengar.
  • ‘Light on the Yoga Sutras of Patanjali’, 1996, B. K. S. Iyengar.
  • ‘Meditation & Imagination, Elleke van Kraalingen, 2011 *

Available at La Borde Blanque

Instructores

Elleke Van Kraalingen
Elleke's experience in yoga and meditation began when she was a child. During her early teenage years, she spontaneously started to meditate following an inner guideline of mystical experiences and set off on the path of yoga. Yoga and meditation became a way of life and a source of inner wisdom and love, from which sprang the aspiration to guide others on the way to their own source of love, joy, and inner wisdom.

Destino del retiro

This retreat will take place in Midi-Pyrenees, France. The area has a long and moving history. Amongst other things, you will find prehistoric caves with carvings and stalactites and stalagmites. Apart from that, the Celts also left their traces, as well as the Romans with their thermal baths.

La Borde Blanque is an authentic French country estate situated on the crest of a hill with a magnificent view over the Pyrenees and surrounding countryside. The location offers various opportunities to be together as well as to withdraw for some private space, both indoors and outdoors. It has a private lakeside beach on the beautiful Lac de Montbel and is on the other sides defined by forest and the river Hers.

The property has a natural spring and bathes in the peace and serenity of the French countryside. You’ll find them on the border of the Aude and Ariège departments.

Nearby places

  • Barcelona - 4 hours
  • Carcassonne - 50 minutes
  • Mediterranean sea - 1.5 hours
  • Montpellier - 2.5 hours
  • Toulouse - 1.5 hours

Alimentos

We serve organic food as much as possible and a major part of our meals is vegan. Our cooks are specialized in all health diets.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena
  • Refrigerios
  • Bebidas

Las siguientes bebidas están incluidas:

  • Agua
  • Café
  • Jugos detox

Tipos de alimentación disponibles:

  • Vegetariana
  • Veganos
  • Orgánicos
  • Otros requerimientos dietéticos, bajo previa solicitud
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

The unique environment of Borde Blanque offers a wide range of activities. During your free time, you can taste the culture of France during a visit to colorful local markets and make beautiful walks or horseback along the rivers, through the hills, forests, and mountains with stunning views. La Borde Blanque is directly situated on the lakeside with it’s private beach. In addition to swimming at our beach, on the other side of the lake, one can go like sailing, surfing, canoeing, waterbiking as well as fishing in the nearby area. The area has a long and moving history. You can visit Cathar castles or the mysterious chateaus where the Celts and Romans left their traces. You will also find prehistoric caves with carvings and stalactites and stalagmites.

El paquete incluye

  • 8 days and 7 nights accommodation
  • 3 delicious vegetarian breakfast and lunch
  • 3-course vegetarian dinner prepared with love and care
  • Coffee, unlimited herbal tea and snacks
  • Daily yummy and vegetarian meals
  • Deepening of different styles of asanas
  • High standard application of yoga principles and practices
  • Insight and guidance
  • Intensive different lines of meditation
  • Shakti asanas such as Ashtanga, Kriya, Vinyasa yoga
  • Shiva asanas like Yin yoga
  • Themed Hatha Yoga Pradipika discussions
  • Yoga sutras of Patanjali: The steps of Raja Yoga

No incluye

  • Additional activities
  • Airfare
  • Airport transportation

¿Cómo llegar?

Arrival by airplane from Carcassonne Airport (CCF)

Book a flight to Carcassonne Airport (CCF). You make take a taxi or rental car from the airport for about 50 minutes to reach La Borde Blanque. On request, La Borde Blanque Team mediates between participants who want to share a rental car or taxi.

Arrival by airplane from Toulouse–Blagnac Airport (TLS)

Book a flight to Toulouse–Blagnac Airport (TLS). You make take a taxi or rental car from the airport for about 1.5 hours to reach La Borde Blanque. On request, La Borde Blanque Team mediates between participants who want to share a rental car or taxi.

Arrival by airplane from Montpellier–Méditerranée Airport (MPL)

Book a flight to Montpellier–Méditerranée Airport (MPL). You make take a taxi or rental car from the airport for about 2.5 hours to reach La Borde Blanque. On request, La Borde Blanque Team mediates between participants who want to share a rental car or taxi.

Arrival by airplane from Barcelona–El Prat Airport (BCN)

Book a flight to Montpellier–Méditerranée Airport (MPL). You make take a taxi or rental car from the airport for about 4 hours to reach La Borde Blanque. On request, La Borde Blanque Team mediates between participants who want to share a rental car or taxi.


Calidad-precio
Alojamiento e instalaciones
Comida
Ubicación
Calidad de la actividad
Impresión general
8 días / 7 noches
desde --
Cancellation policy

Both deposit and full amount are non-refundable. In case of cancellation, the paid amount remains valid for another retreat/training of your choice at any time.

 

PRICING INFORMATION

La Borde Blanque can also provide a tent for you in case you can’t bring your own for an additional cost of 50 EUR per tent.

 

sábado 25 mayo, 2019
(8 días / 7 noches)

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