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11 días de 80 horas de profesorado de yoga en Francia

Retiro de yoga en Francia

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Profundiza en tu práctica en un retiro de yoga en Mediodía-Pirineos, Francia. Explora diferentes temas, basados en los escritos milenarios de Bhagavad Gita. Practica asana y pranaya y a través de un entrenamiento solido y progresivo de meditación. Aprende a aplicar los principios del yoga y su práctica a tu vida diaria. Saborea nutritiva comida vegetariana. ¡Conecta, medita y disfruta de la paz del campo en un retiro de yoga!

Destacado del retiro

  • Hatha, Kriya, and Vinyasa yoga classes
  • Solid and progressive meditation practices
  • Learn philosophy teachings of the Bhagavad Gita
  • Discussions on Yoga Pradipika and Yoga Sutras of Patanjali
  • Yoga Alliance partial certificate upon completion
  • Engage in evening shiva asanas or Yin yoga
  • Daily healthy and vegetarian meals
  • 10 nights accommodation

Nivel de experiencia

  • Intermedio
  • Avanzado

Yoga estilos


10 días con instrucción en Inglés
Idiomas hablados: Holandés, Francés, Inglés
El máximo de participantes por grupo es de 12
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Alojamiento

The price of this training includes 10 nights accommodation in La Borde Blanque's spacious and most charming private or double rooms with en suite or shared bathrooms.

The garden surrounding the house has big shady trees and a wide lawn, leading to the lake. The private lakeside consists of comfortable grass and is surrounded by trees, offering complete privacy. The water is clean and pure and delightful to swim in.

For all retreats in spring/summer or autumn season La Borde Blanque also has two beautiful camping sites available, with outdoor bathroom facilities, with a discount of 25% on the normal price.

La Borde Blanque France Yoga Teacher Training Module Program

This 80-hour yoga teacher training is the third module comprised in the five-module 500-hour International Raja yoga teacher training. Each year, they offer three different modules and can be followed in any order. This module is a deepening experience and an introduction on the sacred script, the Bhagavad Gita. This course is designed for experienced yogis, as well as yoga teachers.

This yoga retreat counts for 80 hours of the full certified yoga teacher training. La Borde Blanque's modules are accredited by the International Yoga Federation and are known for its profound meditation training and in-depth philosophy study.

Introduction to the Bhagavad Gita

The Bhagavad Gita is considered the jewel of the Vedas, the oldest scripts known. In this ancient mythical story, essential wisdom of life is offered, which forms the basis of yoga. The themes that will be addresses are the central questions of life, like finding your purpose in life, the nature of detachment, the nature of the soul, Bhakti, Jnana, Karma, and Raja yoga.

Ongoing topics in this module

Asana

La Borde Blanque is a Raja yoga school. Raja yoga is one of the oldest and most complete forms of yoga, where the asanas (physical practices) are considered to be a preparation for meditation. Although La Borde Blanque offers various modern styles, their approach is a mindful way of practicing yoga. This means a quiet, attentive, and meditative approach. Remaining in an asana can sometimes be intense and powerful.

They will also teach you dynamic flow series and how to be mindful in action. You can participate at your own level and there will be plenty of room for personal variations and modifications. A deepening of different styles of asanas will be adapted to the time of the day and the season.

There will be more attention to ‘shakti’ asanas in the mornings, like Ashtanga yoga, Kriya yoga, and Vinyasa flow always followed by relaxation. In the evenings, there will be more attention to ‘shiva’ asanas; quiet, stable postures and in a meditative way like in Yin yoga.

Pranayama

Breath and energy practices to learn how to work and play with physical breath, subtle pranic flow, and mental energy.

A solid and progressive meditation training

Within each intensive training, different lines of meditation are being practiced and deepened. Insight and guidance will be offered on the path to higher altered states of consciousness.

Yoga applied to daily life

During this training, you will learn how to live as a yogi and how to apply yoga principles and practice into your daily life.

Participation

In order to participate in this intensive module, you must have completed both yoga and meditation basic retreats or have experience with yoga and meditation of equal value.

Preparation

Preparation for this module consists of a study of the Bhagavad Gita.

Readings

  • "The science of yoga: a commentary on the Yoga sutras of Patanjali in the light of modern thought" by Taimni, I. K., Madras: Theosophical Publishing House, 1961
  • "Light on the Yoga Sutras of Patanjali" by B.K.S. Iyengar, London: Thorsons, 1993
  • "Light On Life" by B.K.S. Iyengar, Emmaus, USA, 2005
  • "Meditation and Imagination" by Elleke van Kraalingen, O-Books, 2011, UK

Schedule

  • Module 2:Continuation of the Yoga Sutras of Patanjali - March 17-27, 2018
  • Module 1: Introduction to the Yoga Sutras of Patanjali - September 22 to October 2, 2018
  • Module 5: Science of the Soul - July 14-24, 2018
  • Module 6: Yoga Coaching and Management - May 26 to June 5, 2018

Instructores

Elleke Van Kraalingen
Elleke's experience in yoga and meditation began when she was a child. During her early teenage years, she spontaneously started to meditate following an inner guideline of mystical experiences and set off on the path of yoga. Yoga and meditation became a way of life and a source of inner wisdom and love, from which sprang the aspiration to guide others on the way to their own source of love, joy, and inner wisdom.

Destino del retiro

This training will take place in Midi-Pyrenees, France. The area has a long and moving history. Amongst other things, you will find prehistoric caves with carvings and stalactites and stalagmites. Apart from that, the Celts also left their traces, as well as the Romans with their thermal baths.

La Borde Blanque is an authentic French country estate situated on the crest of a hill with a magnificent view over the Pyrenees and surrounding countryside. The location offers various opportunities to be together as well as to withdraw for some private space, both indoors and outdoors. It has a private lakeside beach on the beautiful Lac de Montbel and is on the other sides defined by forest and the river Hers.

The property has a natural spring and bathes in the peace and serenity of the French countryside. You’ll find them on the border of the Aude and Ariège departments.

Nearby places

  • Barcelona - 4 hours
  • Carcassonne - 50 minutes
  • Mediterranean sea - 1.5 hours
  • Montpellier - 2.5 hours
  • Toulouse - 1.5 hours

Este retiro de yoga es apto para vegetarianos

Da clic aquí para ver más Retiros de yoga aptos para vegetarianos

Alimentos

We serve organic food as much as possible and a major part of our meals is vegan. Our cooks are specialized in all health diets.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena
  • Refrigerios
  • Bebidas

Tipos de alimentación disponibles:

  • Vegetariana
  • Veganos
  • Orgánicos
  • Otros requerimientos dietéticos, bajo previa solicitud
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

The unique environment of Borde Blanque offers a wide range of activities. During your free time, you can taste the culture of France during a visit to colorful local markets and make beautiful walks or horseback along the rivers, through the hills, forests, and mountains with stunning views. La Borde Blanque is directly situated on the lakeside with it’s private beach. In addition to swimming at our beach, on the other side of the lake, one can go like sailing, surfing, canoeing, waterbiking as well as fishing in the nearby area. The area has a long and moving history. You can visit Cathar castles or the mysterious chateaus where the Celts and Romans left their traces. You will also find prehistoric caves with carvings and stalactites and stalagmites.

El paquete incluye

  • 3 daily vegetarian meals
  • 10 nights accommodation
  • 80-hour Yoga Federation partial certificate
  • Coffee, unlimited herbal tea, and snacks
  • Daily yoga classes
  • Deepening of different styles of asanas
  • Full training program
  • High standard application of yoga principles and practices
  • Insight and guidance
  • Intensive different lines of meditation
  • Shakti asanas such as Ashtanga, Kriya, and Vinyasa yoga
  • Shiva asanas like Yin yoga
  • Themed Hatha Yoga Pradipika discussions
  • Yoga Sutras of Patanjali teachings

No incluye

  • Additional activities
  • Additional transportation
  • Airfare

¿Cómo llegar?

Arrival by airplane from Carcassonne Airport (CCF)

Book a flight to Carcassonne Airport (CCF). You make take a taxi or rental car from the airport for about 50 minutes to reach La Borde Blanque. On request, La Borde Blanque Team mediates between participants who want to share a rental car or taxi.

Arrival by airplane from Toulouse–Blagnac Airport (TLS)

Book a flight to Toulouse–Blagnac Airport (TLS). You make take a taxi or rental car from the airport for about 1.5 hours to reach La Borde Blanque. On request, La Borde Blanque Team mediates between participants who want to share a rental car or taxi.

Arrival by airplane from Montpellier–Méditerranée Airport (MPL)

Book a flight to Montpellier–Méditerranée Airport (MPL). You make take a taxi or rental car from the airport for about 2.5 hours to reach La Borde Blanque. On request, La Borde Blanque Team mediates between participants who want to share a rental car or taxi.

Arrival by airplane from Barcelona–El Prat Airport (BCN)

Book a flight to Montpellier–Méditerranée Airport (MPL). You make take a taxi or rental car from the airport for about 4 hours to reach La Borde Blanque. On request, La Borde Blanque Team mediates between participants who want to share a rental car or taxi.

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