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Are you looking for a way to better handle stressful situations, to feel more centered, acting rather the re-acting when something does not go your way? This recharging yoga retreat is brought to you in partnership with Jetzy, the community of world travelers who support each other without expecting anything in return. You will be guided to develop your own gratitude practice after an energizing morning yoga Flow, a meditation session, and an alkalizing green smoothie. Slow down and be present to transform your outlook on life.
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The accommodation will be at Villa Casa del Mar Bonito located on a private beach, Playa del Secreto. Casa Del Mar Bonito offers Zen-like resplendence right on the white sands of the Mexican Caribbean. The 45-foot pool is surrounded by fountains, gardens, lounge areas, tables, and a marvelous “in-pool” lounge. The pool is located in an unobservable courtyard to provide a maximum privacy. The living room is open and airy and offers a spectacular view of the ocean and the pool.
The exclusive custom-made interiors and design of Casa Del Mar Bonito blend an eclectic variety of features including marble sculptures and fountains from Beijing, mosaic marble floors from Bali, hand-carved mahogany doors from Indonesia, and a conservatory brick-domed ceiling completed by Mexican artisans. The pool tile was produced in Japan and the glass shower doors hand etched in Java. A ruby red, crystal chandelier from India adds to the romantic atmosphere around the beautiful mosaic marble top dining table.
Casa del Mar Bonito also has its own garden with a giant chess board. The Peace Temple, a wooden gazebo on the beach, serves as an outdoor yoga studio, a sanctuary to read a book in a hammock, or dine while listening to the sounds of the ocean. There are three rooms with one king-sized and one single bed available on a single, double or triple occupancy basis (Jaya Hana can match you with a roommate). One room with two single beds is available on a single or double occupancy basis.
The air-conditioned bedroom features an en-suite bathroom. The Buddha is equipped with two single beds, en-suite bathroom, and sauna and is available on a single or double occupancy basis.
The air-conditioned bedroom features an en-suite bathroom. It has a marble stairway that leads to a balcony overlooking the conservatory floor. The Mayan Princess room is equipped with one king-sized, one single bed, and private beach access. The room is available on a single, double, or triple occupancy basis.
The air-conditioned bedroom features an en-suite bathroom. It has a marble stairway that leads to a balcony overlooking the conservatory floor. The Palm Tree room is equipped with one king-sized, one single bed, and private beach access. The room is available on a single, double, or triple occupancy basis.
Ocean Breeze room features one king-sized, one single bed, private beach access, en-suite bathroom, and walk-in closet. The room is available on a single, double or triple occupancy basis.
Gratitude - what may seem is just a simple emotion when systematically practiced - can provide profound benefits on your psychology and overall well-being. Increasing the white blood cells to fight inflammation, reducing the stress hormone cortisol, releasing the oxytocin to keep you happy, increasing the likelihood to take care of yourselves, and increasing in empathy are just a few researched benefits of a gratefulness practice.
During this five-day yoga holiday on Playa del Secreto in the Mexican Caribbean, in addition to an energizing morning yoga Flow at the outdoor yoga studio facing the ocean followed by a meditation, you will be guided to develop your own gratitude practice to continue upon your return home supported by your new accountability partner. Combined with mindfulness, the art of living in the present activities, breathwork, and other surprising activities, you will come back with a new toolkit to feel more calm, compassionate, and even more creative.
Upon your arrival at Casa del Mar Bonito on Playa del Secreto on Wednesday evening, you will take a moment to ground into the natural beauty of the bougambilia bushes, coconut trees, or the sound of the flowing fountains. You may enjoy the homemade herbal infusions and take a stroll along the beach or jump into the ocean or pool. Jaya Hana will welcome you with a calming Yin yoga class followed by dinner of getting to know each other.
Your morning for the next four days will start with a digestive, alkalizing tonic, sunrise, energizing yoga Flow, pranayama, and meditation sessions in Temple of Peace, wooden platform right in front of the ocean. You will enjoy a short break in silence, reflecting on what your meditation has shown you and enjoy a detoxifying, green breakfast smoothie. You may also take a dip in the ocean if it’s calling you.
The next hour will be spent on our gratitude activities, understanding its benefits, engaging in exercises from gratitude journaling to a manifestation exercise regarding your ideal life. Thereafter, you may take a moment to shower and join the group for a delicious brunch. The afternoon and evening will be yours to craft. You may also join the Jetzy crew for one of their exploratory activities of the surroundings or a party or simply enjoy time to yourself on the private, white sand beach or by the pool, read a book in the hammock, take a ride in a kayak, or simply take a siesta.
Ojashvi Yoga Shala Prenatal Yoga - 85 hours Yoga Alliance International (Yoga)
Kula Collective Yoga Alliance RYT 500 (Yoga)
Hana draws from a variety of yoga traditions, weaving in shamanic philosophy, aromatherapy, breathwork, reiki and sound within intention-set classes in line with her Kula Collective training. As an Ironman athlete, she understands the importance of body recuperation and specializes in yin yoga, a slower approach to yoga, stretching the body beyond the muscle to access the connective tissue, achieving benefits similar to acupuncture, and deep relaxation. As a holistic health coach, she has a deep interest in diet and its ability to heal the body.
This yoga retreat will take place on Playa del Secreto, Mexico. You will be located in Playa Secreto or “Secret Beach” - a gated community situated on perhaps the most beautiful glistening oceanfront in the Mayan Riviera. The sands stretch for about a mile with about fifteen private villas lining the beach. It’s a hidden tropical getaway. Playa Secreto is a gated sanctuary where you will find a beautiful residential community where villa owners are committed to preserving the area as an immaculate luxury destination.
The food will be freshly prepared using organic ingredients with plant-based and gluten-free choices. Jaya Hana will be serving antiflammatory infusions such as the hibiscus or lime gingerade. The retreat includes a morning tonic that promote digestive health, an alkalizing smoothie, and brunch. You may order dinner at the villa at an additional cost.
It is each participant’s choice as to how far they would like to take their detoxification, alcoholic beverages such as beer, wine, or pina colada that can be ordered at the villa at an additional cost. On Thanksgiving Thursday, there will be an optional Thanksgiving dinner, Mexican style, that everyone is welcome to participate in preparing. You may come learn a few Mexican recipes to impress your friends with when you come back.
Please book your flight to arrive at Cancún International Airport (CUN). Transfer from and to the airport is included. Jaya Hana will pick you up from the airport.
Transportation from the airport is available from 12.30 p.m. to 15:30 p.m. Taxi, Uber, or shuttle transport can be requested outside of the times specified at your own expense.
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