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8 días relajante retiro de yoga en Francia
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Relaxing Yoga Retreat France
Join this wonderful retreat that offers to experience the opportunity to get away from being a human doing and spend some time as a human being relaxing at a beautiful destination in France. Practice rejuvenating yoga sessions, enjoy nourishing meals, and connect with nature surrounded by plenty of laughs and fun throughout the week. Overall, this is a chance to reconnect with yourself and recharge your batteries.
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Destacados
- Daily yoga classes
- Daily meditation practices
- Asana, pranayama, and chanting
- Excursion to explore a local town
- 7 nights accommodation
- Daily vegetarian meals
Nivel de experiencia
- Principiante
Estilos de Yoga
Alojamiento
During this retreat, you will stay either in a private or a shared room. Les Passeroses is a beautiful old farm house which has been renovated to create boutique accommodation and a fabulous yoga studio. They have been careful to retain the original features of the "Charentaise longere" or longhouse.
Built solidly out of local stone and oak, its hugely thick walls protect against the heat of high summer, keeping the interiors cool. All rooms in the house have floors of oak or handmade terracotta with many featuring exposed beams, original stone window sinks, or fireplaces. The house also has a guest kitchen and a dining room, which is open all day and night.
The spacious guest salon leads onto the dining terrace and in the cooler months, it provides a quiet place to read a book next to the new wood burning stove while in the summer you can take advantage of its thick stone walls to escape from the heat.
The bedrooms are simply, yet stylishly furnished and have quality beds, mattresses, linen, super soft towels, a hairdryer, a pool towel, and organic and eco-friendly hand wash, body wash, and shampoo.
Les Passeroses has three rooms for guests who prefer space to themselves. Two rooms accommodate wither two twin beds or a king-sized bed. The largest room is spacious enough to accommodate three guests, and finally, there is a lovely twin room with stone dove-cote windows. All guest rooms in the house have en-suite, private, modern shower rooms, except for two sharing a closely situated shower room.
Programa
During this retreat, you will enjoy one morning yoga session and one afternoon practice. Les Passeroses has a fabulous yoga studio which is well equipped with good quality mats, blocks, blankets, and chairs. The classes will include asana (postures), pranayama (breathing practices), meditation, chanting, and relaxation. Yoga philosophy will be weaved into the classes as you will work around a focused theme.
It doesn’t matter whether you have never been on a mat before or you are an experienced yogi, there will be options for all levels. If you are a yoga teacher, you may even find that you can use some hours towards your continuing professional development. The morning practice will use asana to stretch and wake up the body. There will also be a pranayama practice which you will continue to develop throughout the week.
You will always end the practice with a relaxation to allow everything to settle. The evening practice will be more restorative and include different forms of meditation. The nice thing about being away for the week is that you will also have plenty of time to experience and explore and your body.
Sample daily schedule
- 07:45 Morning yoga practice
- 09:30 Breakfast
- 13:30 Lunch
- 15:30 Chai and tiffin
- 17:00 Afternoon yoga practice
- 19:30 Dinner
Please note that on Wednesday you will go out to a local town after lunch. There will be no afternoon yoga class that day and you will eat out in the evening.
Excursiones incluidas
One excursion to a local town is included in this retreat.
Instructores
Jackie Dyson
British Wheel of Yoga
Jackie, born in Yorkshire, moved to London at 22 years old. She came to yoga with a very stiff body, but found the journey fascinating. She signed up for a teacher training course because she wanted to know more about yoga. Thus, she completed her yoga teacher training diploma with the British Wheel of Yoga in 2007. Jackie, who has practiced various styles of yoga, believes yoga is about building body strength and flexibility, but more importantly, it’s about having strength and flexibility when approaching life.
Destino del retiro
This retreat will be held at Les Passeroses in Charente, France. The Charente region is located in the south west side of France and it's a very rural location surrounded mainly by farms.
Este Retiro de yoga es apto para vegetarianos
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Alimentos
During this retreat, you will be served three daily delicious meals except for the dinner on Wednesday. All meals at Les Passeroses are vegetarian. The food is lovingly prepared and locally sourced. For breakfast, you will be served fresh fruits, cereals, homemade yogurt, homemade bread, toast, and jams.
The lunch will be substantial, usually with a soup or salad to start and the dinner will be three-course style. You will have always fresh and dried fruit available in the kitchen and tea and coffee making facilities which you can help yourself to at any time.
Actividades opcionales
During your free time, you may relax at the villa reading a book or take a swim in the pool. Les Passeroses feels like miles away from anywhere and is set in beautiful rolling countryside. If you like walking, there are plenty of walks around the area.
Tratamientos de spa
- Aromatherapy massage
- Back and shoulder massage
- Deep tissue massage
- Hot stones therapy
- Natural lift facial massage
- Reflexology
- Reiki treatments
- Swedish massage
El paquete incluye
- 1 excursion to a local town
- 2 daily yoga classes and meditation
- 3 daily vegetarian meals
- 7 nights accommodation
No incluye
- Additional activities
- Airfare
- Airport transfers
- Dinner on Wednesday
- Local transportation
- Spa treatments
- Travel insurance
¿Cómo llegar?
Arrival by airplane
Please book your flight to arrive at Bordeaux-Mrignac Airport (BOD). Other options are Bergerac Dordogne Prigord Airport (EGC), Limoges-Bellegarde Airport (LIG), Poitiers-Biard Airport (PIS), and La Rochelle-le de R Airport (LRH). Transfers from and to the airport can be arranged on request for an additional cost.
Arrival by train
The travel will take about six hours including the change from London to Angouleme which is a local TGV station.
From United Kingdom, it is very easy to connect to Les Passeroses from London's St Pancras Station by taking the Eurostar and changing once in Lille or Paris, Lille is easier.
From Europe, Angouleme is a stop on the main TGV line between Paris and Bordeaux. You can connect easily from central and northern European countries to Paris and change to Angouleme, the journey takes about two hours.
Política de cancelación
- Una reserva requiere de un depósito del 16.94% del precio total.
- El depósito no será reembolsado si la reserva es cancelada.
- El resto del pago deberá ser completado 69 días antes de tu llegada.
