8 días vacaciones de yoga en Koh Yao Noi, Tailandia

Vacaciones de yoga en Yao Noi, Tailandia

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Island Yoga ofrece una mezcla única de prácticas para cuerpo y mente, incluyendo asana, pranayama, Chi Gong, mantras, cantos sagrados, meditación guiada, discusiones y reflexión. Sumérgete en este programa de 7 días que facilita un progresivo despertar espiritual, con un énfasis transformador. Únete a este retiro y experimentarás una mayor creatividad, una mejor autoconciencia y un propósito de vida más profundo.

Destacado del retiro

  • Guided meditation
  • Explore authentic Koh Yao Noi
  • Daily yoga morning and afternoon sessions
  • Experience true Thai island culture
  • 7 nights accommodation
  • Full breakfast buffet

Nivel de experiencia

  • Principiante

Yoga estilos


8 días con instrucción en Inglés
Idiomas hablados: Inglés
Ocultar todo

Alojamiento

Instalaciones

  • Áreas comunes con aire acondicionado
  • Cafetería
  • Restaurante
  • Yoga shala
  • Cajero automático / banco
  • Acceso a Internet

Island Yoga has 4 types of accommodations to choose from. For the cost conscious traveler there are dorm beds and private rooms in our budget house. The comfort bungalows are more spacious with a fan, hot shower and mosquito net, while the a/c bungalows add a little more luxury to the retreat experience.

Room type

A/C Bungalow: A fully furnished bungalow that includes air-conditioning, hot shower and mosquito net.

Comfort Bungalow: A fully furnished bungalow that includes fan, hot shower and mosquito net.

Rooms in Budget House: There are 4 private rooms within the budget house, each with its own bathroom. These rooms have a double bed or two single beds plus a fan, hot shower and mosquito net.

Dormitories: We have two female dorms and one mixed dorm; each female dorm has a shared bathroom, 3 single beds, fans, hot showers and mosquito nets. The mixed dorm is new and has 4 bunk beds (8 beds), fans, two shared bathrooms, hot showers and mosquito nets.

Island Yoga Yoga Vacation in Koh Yao Noi Itinerary

Everyone is welcome, whether you are a dedicated yogi looking to enhance your practice or an absolute beginner seeking a safe environment to begin your yoga journey. Each yoga vacation begins with the 4.30 p.m. evening yoga class on the day of arrival and concludes after the morning class on the final day. Our yoga teachers each have a unique style to offer which provides a colorful array of practices for your retreat-vacation. Most classes are based in Hatha, Vinyasa Flow, or Yin yoga.

Hatha yoga is a path toward creating balance and uniting opposites with a system of physical postures and breathing. In our physical bodies, we develop a balance of strength and flexibility, but we also learn to balance our effort and relax in each pose. Vinyasa Flow artfully connects postures with breath to create a graceful, flowing, and rhythmic practice. Yin yoga is a beautiful practice of surrender that stretches the connective tissue (fascia) in the body by passively holding postures for longer times with gentle pressure. Morning sessions tend to be more energizing and afternoon classes are often quite gentle in nature. With this daily combination, you will receive a sense of what it means to embody graceful strength in your life.

Typical daily retreat schedule

07.00-07.30: Optional early morning meditation

07.30-09.30: Morning yoga practice

09.30-16.30: Healthy yogi breakfast at the Nature Lodge followed by free time to rest, explore, adventure, get a massage, do a Thai cookery class etc. Island Yoga also hosts their special theme workshops at this time.

16.30-18.00: Afternoon yoga practice

Optional evening activities may include: family dinners, kirtan (group chanting) guided meditations, and spiritual / special interest movie nights. These activities are subject to numbers and interest.

Instructores

David Sharpe
Nacido en el Parque Nacional de Snowdonia al norte de Gales, las pasiones de David han sido siempre la aventura al aire libre y la búsqueda espiritual. En 1987 creo una escuela al aire libre con énfasis en el aprendizaje experimental y el empoderamiento personal. En 1996 se mudó a Estados Unidos, continuando con su estilo único de impartir enseñanzas a través del yoga y talleres de crecimiento personal.
Roni Miteff
Yoga Alliance E-RYT 200, RYT 500 (Hatha Yoga, Vinyasa Yoga, Restorative Yoga, Yin Yoga)
Roni Miteff es un profesor de yoga con experiencia certificado de E-RYT 200, nivel RYT 500 en Hatha clásico, Vinyasa, restaurativo y yoga Yin. Terapeuta de yoga IAYT totalmente certificada, se especializa en terapias estructurales, salud femenina y equilibrio mental utilizando las herramientas de yoga, Ayurveda y terapia de sonido. Roni es también un practicante budista tibetano, que se refugió en el linaje Karma Kagyu del budismo tibetano en 2004. Las enseñanzas de Roni sobre el corazón transcurren en el arte contemporáneo, el teatro, los primeros años como músico y su propia evolución a través del yoga.
Dimitri Miteff
Yoga Alliance E-RYT 200, RYT 500 (Dynamic Yoga, Vinyasa Yoga, Alignment Yoga, Hatha Yoga, Yin Yoga)
Dimitri Miteff es profesor certificado de yoga Hatha, Vinyasa, Yin y Caligrafía, nivel E-RYT 200 y RYT-500 bajo el Maestro Zhen Hua Yang. Dimitri crea una clase dinámica basada en las posturas, con respiraciones, mindfulness y empoderamiento como el foco de atención. Dimitri también es un terapeuta del sonido y facilitador junto con IASH (International Academy of Sound Healing India). Ha sido iniciado en los rituales nativo americanos e indonesios con chamanes en Bali y en la FSS (Fundación para los Estudios Chamánicos) por sus siglas en inglés.
Verle Geuens
Yoga Alliance E-RYT 500 (Yoga)
Veerle es una profesora de yoga acreditada con 500 horas, especializada en Vinyasa Flow, yoga Yin y Restaurativo, pranayama y prácticas de meditación. Veerle tiene experiencia como psicóloga y ha guiado tours culturales budistas por ocho años en los Himalayas. Con 10 años de práctica y de enseñanza del yoga en Bélgica, Reino Unido, India y Tailandia; Veerle tiene un profundo conocimiento en ajustar las clases y los retiros a las necesidades de los estudiantes. También cuenta con estudios en medicina tradicional china, Qigong, budismo, Ayurveda, yoga Kriya, yogaterapia para mujeres.
Rene
Yoga Alliance RYT 200 (Yoga)
René es una maestro yoga acreditado con 200 horas, con una fuerte pasión por el Ashtanga Vinyasa, el Yin yoga, el pranayama y la filosofía del yoga. René ha estado practicando la meditación Vipassana por más de 12 años y le encanta ponerla en práctica en su vida diaria. Junto con Veerle, ha viajado extensivamente por la India y los Himalayas, una experiencia que le ha ayudado a integrar la filosofía oriental con el estilo de vida occidental.
Antonella Milo
Antonella Milo ha estado practicando yoga por casi 17 años. Ella ha estudiado con maestros famosos en el Reino Unido y la India, donde vivió durante dos años. Ha participado en varios retiros de Vipassana y Silent en todo el mundo. Su pasión por las prácticas de movimiento consciente la ha llevado a China, donde estudió Tai Chi y Qigong. Ha enseñado en el Reino Unido, Italia, Brasil, Sri Lanka, China y Nepal, y actualmente se encuentra en el hermoso retiro de yoga de la Isla en Koh Yao Noi, donde imparte clases y talleres regularmente.

Destino del retiro

Koh Yao Noi is located in the Phang-Nga bay between Phuket and Krabi. It remains one of the rare gems of southeast Asia; an island still largely undiscovered by mainstream tourism with pristine beaches, friendly locals, and outstanding natural beauty. It really is the perfect retreat hideaway. The island is completely safe and the locals are very friendly and polite. Its remarkable to walk down the main street in the market and see every motor scooter with its key in the ignition!

Plenty of leisure time between yoga classes allows you to discover the islands customs and culture, adventures, as well as cuisine. You can cruise the spectacular Phang Nga bay, explore the island by bicycle or scooter, take a Thai cookery class, get a massage, or just relax in the hammock.

Distances

  • Phuket-1 hour and 15 minutes
  • Krabi Airport -1 hour and 55 minutes

Alimentos

All yogis take the delicious and healthy breakfast at the lodge.

Exclusions

You can also order snacks, shakes, lunch and dinner at the lodge or visit other restaurants in the village and around the island. You can order vegetarian options to most items on the local restaurant menus. There is a water station at the restaurant where you can refill your water bottles.

Actividades opcionales

You can rent bicycles, kayaks, and motor scooters at the lodge to explore the island. If you need a taxi, just speak to Ning and shell organize one for you. The local village is called Tha Khao and is a 10 minute walk along the beach from the nature lodge.

Tha Khao has a sell everything store, food stalls, and an internet cafe. The main road around the island is a 20 kilometer loop. Theres one real town halfway around the loop called the market which has about 1,000 inhabitants. The market has a 7-11, a post office, police station, bank, internet cafes, local and tourist restaurants, clothing stores, a pharmacy, and an ATM.

There is another ATM 2 kilometer from the nature lodge, but bring cash as these machines sometimes dont work! There are beaches all down the eastern side of the island, which is our side, and amazing sunrises. The western side has mangroves with good bird watching and stunning sunsets.

With plenty of free time during the day, you can explore remote beaches, lively markets, rice paddies, and rubber plantations. This is also the time to treat yourself to a massage or take a Thai cookery course. Recreation options include swimming, snorkeling, hiking, biking, rock climbing, and kayaking.

El paquete incluye

  • Twice daily yoga and guided meditations
  • 7 nights accommodation
  • Full buffet breakfast

No incluye

  • Any other activity not included in the given program, amenities, or accommodations are to be paid for additionally. Meals such as lunch and dinner are also not included in this package.

¿Cómo llegar?

Arrival by airplane

Phuket

From the airport, take a taxi to Bang Rong Pier. This will take approximately 25 minutes and cost 600 THB.

From Old Phuket town, local buses leave from the fresh market to Bang Rong Pier every day at 8.30 am, 9.30 am, 10.30 am, 11.30 am, 1 pm, and 4 pm. This costs 100 THB.

You can also take a tuk-tuk to the pier for about 400 THB. From there, catch the ferry to Koh Yao Noi (Manoh Pier). This takes approximately 30 minutes by speedboat costing 200 THB per person and approximately 1 hour by long tail costing 120 THB per person.

Boat times are 7.30 am, 8.30 am, 9.40 am, 11.15 am, 12.30 pm, 1.15 pm, 2.30 pm, 3 pm, 4 pm, 5 pm, and 5.30 pm.

Finally, take a local taxi to Ulmars Nature Lodge (Island Yoga). This takes approximately 20 mins and costs 150 THB per person. Dont worry, there will always be taxis waiting for you at the pier. No need to pre-arrange this.

Krabi

Take a taxi from Krabi town, Krabi Airport, or Ao Nang to Tha Lane Pier. This takes approximately 45 minutes from the airport and costs 700-800 THB.

The less expensive option is to go by local bus which leaves from near Krabi Town bus station (5 km outside Krabi) to Tha Lane Pier at: 9 am, 10 am 12 noon 3 pm, and 4 pm.

You can also catch these same buses each morning from the center of Krabi town in front of the Voda supermarket. Generally, they leave at 9 am, 10 am, and 11.30 am.

Next, catch the ferry to Koh Yao Noi (Tha Khao Pier). Boats leave the pier for Koh Yao Noi every day at 9 am, 10 am, 11 am, 1 pm, 2 pm, 4 pm, and 5.15 pm. The speedboat, on the other hand, takes about 30 minutes costing 200 THB. By long tail, it takes approximately 1 hour costing 150 THB.

Lastly, take a local taxi to Ulmars Nature Lodge (Island Yoga) which costs 50 THB per person. There will always be taxis waiting for you at the pier. No need to pre-arrange this. You can also walk to the Nature Lodge from this pier. It takes 15 minutes.

Muy bueno 8.3 /10 113 comentarios

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8 días / 7 noches
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Close on the following dates for 2018:

  • May 1, 2018 - June 2, 2018

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