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Italy Yoga Holiday

Ischia Yoga Retreats invites you to join them on this wonderful yoga and freediving escape in Ischia, Italy. Immerse yourself with daily yoga, breathing techniques (pranayama), meditation, and nature on this retreat. Come, relax, and reclaim your radiance as you reconnect with nature, yourself, and each other on this magical island.

Conoce a los instructores

Brittany & Pietro
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Destacados

  • RAID free diver course and certification
  • Daily Hatha and / or Vinyasa yoga and meditation sessions
  • Pranayama practices suited for all levels of practitioners
  • Transfer and day trip to the island's famous thermal park to relax in
  • Opportunity to explore the amazing magician's cave, the green grotto, and more
  • 5 nights accommodation
  • Daily breakfast and dinner
  • Free time to explore and discover the local area

Nivel de experiencia

  • Principiante
  • Intermedio

Estilos de Yoga


6 días con instrucción en Inglés
El organizador también habla: Italiano
Tamaño del grupo: 4-10 participantes
Ocultar todo

Alojamiento

Registro:
14:00
Salida:
10:00

Hotel San Valentino is an antique and typical Mediterranean-style hotel. It is located in a green and peaceful area adjacent to the beautiful pine grove of Ischia where you can take a pleasant stroll in your free time.

San Valentino Terme’s rooms offer a basic single and double bed accommodation and all rooms are air-conditioned, feature a television, and have a private bathroom and balcony or a terrace.

The hotel's restaurant serves national and international cuisine and vegetarian options. This breakfast and dinner buffet is included in the price of the yoga package, while beverages are excluded.

Hotel San Valentino also has a spa and beauty center that offers massages and therapeutic treatments. There are also indoor and outdoor pools with thermal water. The outdoor pool is immersed in the garden and is surrounded by a sundeck with sun loungers and umbrellas.

This timeless hotel also offers transfers from the hotel to the nearest beach.

Programa

The merging of two magical worlds; the mesmerizing underwater world and your divine inner world, this yoga and freediving retreat will help you explore this connection by guiding you on a unique journey. It is a journey that will help you get closer to nature and that will help you go deeper within yourself.

During the retreat, participants will embrace and integrate the full Italian lifestyle to create a completely unique and unforgettable experience.

This retreat is perfect for those who want to immerse themselves in the study of yoga, whilst still enjoying outdoor life, Italian culture, and meeting like-minded people and making new friends. The yoga classes are activating and energizing, with each session including meditative and pranayama elements.

The yoga sessions are adapted to the needs of the group and designed so that they are suitable for beginners and advanced students. To deepen your understanding of yoga and yoga practice, there will be a small theory workshop before each yoga session.

RAID freediving course and exploration of the Mediterranean Sea

Freediving is the purest form of diving. Learn the proper techniques to explore (15m or more) underwater on a single breath of air, familiarize yourself with the adventure of freediving, and know how to turn this into a lifelong love affair with the ocean and all the amazing creatures that call it home.

In the RAID free diver course, you will acquire the proper skills and knowledge to partake in freediving to depths of 20 meters in the most relaxed and safest manner possible. You will develop skills necessary to train your body to be more efficient with oxygen, gain better respiration and muscle flexibility, and learn new skills to explore your freediving potential to the maximum.

Kindly note that if you're new to freediving: this level provides you with a WSF worldwide recognized diver certification to be able to free dive in a safe and concise way.

Certification

Upon successfully passing the practical training, you will receive a world series freediving internationally recognized free diver certification, online logbook, free diver certification E or C-card, and unrestricted access to manuals.

Sample schedule

Day 1

  • 14:00 Arrival at Hotel San Valentino
  • 18:00 Evening yoga and welcome
  • 20:00 Dinner

Day 2

  • 08:00 - 09:15 Yoga and pranayama
  • 09:15 - 10:00 Breakfast
  • 11:00 (three hours) Freediving theory and ocean session (dynamic and static)
  • Free time to relax and explore the area
  • 20:00 Dinner

Day 3

  • 08:00 - 09:15 Yoga, pranayama, and pool static
  • 09:15 - 10:00 Breakfast
  • 14:00 (three hours) Freediving theory and ocean session (dynamic and static)
  • Free time to relax and explore the area
  • 20:00 Dinner

Day 4

  • 08:00 - 09:00 Yoga and pranayama
  • 09:00 Breakfast
  • 10:00 (three hours) Ocean depth freediving session down the line
  • 14:00 Pick-up and transfer to a day thermal park and spa
  • 20:00 Dinner

Day 5

  • 08:00 - 09:15 Yoga and pranayama
  • 09:15 Breakfast
  • 11:00 (three hours) Ocean depth freediving session down the line
  • Free time to relax and explore the area
  • 20:00 Dinner

Day 6

  • 08:00 Yoga and pranayama
  • 09:00 Breakfast
  • 10:00 Departure check-out

Excursiones incluidas

Depth training freediving sessions

During these sessions on the boat, participants will have the opportunity to explore the amazing magician's cave, the green grotto, and see the amazing fan coral. Perhaps the group will also be visited by the resident dolphins that play in the thermal volcanic vents surrounding the island's waters.

Each freediving session is an excursion in itself. As you dive deeper within yourself, create a connection to the nature around you in the purest of forms and be blown away by the crystal clear waters.

Thermal park experience

A thermal park experience is a must do on the list of things in Ischia. During your freediving and yoga retreat, you will be taken on a trip to one of these thermal parks. Each has pools with hydromassage jets and of different temperatures to relax the muscles. Complete relaxation is how guests describe this experience.

Instructores

Brittany Oliver

Pietro Sorvino

Destino del retiro

Famed for its stunning beaches, thermal waters, landscapes, and warm climate, the island offers something more important for its visitors - wellness of mind, body, and spirit.

Ischia is an exquisite and peaceful island hideaway surrounded by the sparkling blue waters of the Mediterranean Sea. As your boat carries you across the Bay of Naples, you will enter a magical kingdom of glorious sunshine, fine food, and of health and wellness spas.

The volcanic landscape of Ischia is truly magical. There are rocky coves, amazing spas, and beautiful gardens. Ischia is definitely a wonderful place to relax and rejuvenate yourself in.

The main town of Ischia is divided into two parts: Ischia Porto and Ischia Ponte. Hotel San Valentino is located in Ischia Ponte - home to one of Ischia's most iconic and intriguing sights, Castello Aragonese, which for many is the symbol of Ischia. Whilst ambling through the winding streets towards the dramatic sight of the medieval castle, there are many small cafes, shops, and restaurants to explore.

San Valentino Terme Hotel is the place where you will stay in. It is a 10 to 15-minute walk from the sea and from the harbor, where ferries leave for Naples. A 15-minute walk will take you to Ischia’s main street. A bus stop is just around the corner. The local bus stop is very close by in order to allow guests to tour the island, reaching the most characteristic locations.

Características únicas

Actividades

  • Buceo
  • Aguas termales
  • Submarinismo
  • Natación

Generales

  • Balcón
  • Bar
  • Playa
  • Cafetería
  • Comedor
  • Jardín
  • Restaurante
  • Terraza
  • Plataforma de yoga

Servicios

  • Wi-Fi gratis

Alimentos

You will embrace the Italian culture and cuisine, fully absorbing this sensory journey. All Italian-style breakfasts are included in the price. Dinners are also included in the price of the retreat, which will be offered buffet style by the hotel. Please note that beverages are separate and not included.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Cena

Tipos de alimentación disponibles:

  • Vegetariana
  • Libre de gluten
  • Regular (normalmente incluye carne y pescado)
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

This stunning island is truly romantic, with a lot to offer: cafes, restaurants, nature, exhibitions, and shops, all centers that can be accessed by foot. The idyllic green island of Ischia is very lush and the volcanic ground gives this little paradise amazing powerful energy.

The volcanic mud and thermal waters (which you will visit at Negombo Spa) is said to have healing properties. It was one of the first wellness and health areas in the world with a history of more than 2000 years.

The green island has so much to offer: botanical gardens, gorgeous thermal spas, beaches, ancient ruins, historical sites, endless views across the Bay of Naples, hikes or walks to and around Mount Epomeo, snorkeling around the castle, and also yummy Italian food.

Boat trip

La Rondine is Ischia Yoga Retreats recommendation. You will have a full boat trip around the island (enjoy a delicious lunch on-board an old sailing boat) and then enjoy the private stop to enjoy the blue water to snorkel and have fun. You will also explore the nearby islands of Capri and Procida are an option during your trip.

There are also boat tours with Oceanomare Delphis, on this excursion you will be able to join scientists in the search for dolphins and sperm whales that frequent the area.

Hikes and walks in nature

Go up the top of Monte Epomeo (789 meters high) to enjoy 360 degrees breath-taking views of the Ischia island and beyond. The hiking trails are well-marked and also free of charge. You can explore to your heart's content and be amazed by the beautiful scenery, fauna, and flora.

Hot springs

Ischia is famous for its natural hot springs, many of which bubble up right along the coast. In some areas, the seawater is hot, which is absolutely marvelous.

Shopping and sight-seeing

Shopping in the small Italian towns and taking a stroll down the idyllic streets is one way to enjoy your day. Sightseeing with a Vespa (Italian typical motorbike) around the island or by taking the local bus transport (leaves every 20 minutes throughout the day and stops in all towns) allows you to discover all the small towns on the Island- stopping to explore the villages where and when you want.

Swimming in the sea

Ischia has many beautiful beaches, Ischia Yoga Retreat's personal favorite is Citara in Forio. It is a wonderful way to spend the day, relaxing, snorkeling, swimming, and of course, getting a well-rounded Italian tan. Snorkel equipment and bicycle hire are available for rent.

Thermal parks

Many thermal parks present on the island. Negombo is included in the price for the trip package.

Wine tasting

You can try wine tasting at Casa Dambra, the island's oldest vineyard.

Scuba-diving and snorkeling trips

Ischia Yoga Retreats recommends ANS diving Ischia, and they can help organize the excursion for you. The island offers an unforgettable experience for all levels of divers. With is colorful reefs, Ischia offers a unique diving experience for all.

El paquete incluye

  • Daily yoga and meditation sessions
  • Daily pranayama (beginner to advanced techniques)
  • RAID freediving course and certification with all gear / equipment provided
  • 4 ocean sessions
  • Day trip to a thermal park
  • Use of estate premises (sauna, thermal pools, and terrace sunbeds, etc.)
  • 5 nights accommodation
  • Daily breakfast and dinner

No incluye

  • Airfares
  • Transfers
  • Any extras
  • Drinks
  • Other meals, snacks, and drinks
  • Travel insurance
  • Medical clearance

¿Cómo llegar?

Aeropuertos recomendados

Arrival by airplane

Please book your flight to arrive at Capodichino Airport (NAP), Naples. Alternatively, you could also fly into Leonardo da Vinci-Fiumicino Airport (FCO) in Rome, or Roma Ciampino (CIA) and take the train to Naples.

It is recommended you choose a flight option that arrives early in Naples and leaves from midday onwards, to leave you plenty of time each way to cross over with the ferry to Ischia. Airport transfers are not included but can be arranged by Ischia Yoga Retreats for an extra 60 EUR (includes a trip from the airport to the Island of Ischia).

Arrival by shuttle

From the airport to the Porto Molo Beverello, the Alibus shuttle is available at 5 EUR per person or a taxi at 21 EUR. Alternatively, if you wish to explore Rome, there is a train from Rome to Naples which takes about one to one and a half hours.

From the train station in Naples, there is an Alibus shuttle which takes about 10 minutes from the train station to the harbor in Napoli. The bus leaves every 15 minutes. Alternatively, you can take a taxi to Napoli Porto.

Arrival by ferry / boat

The quickest way to get to Forio is by hydrofoil (aliscafo) with the boat company, Alilauro. The ticket is around 18 EUR per person with an additional 2 EUR for luggage. You can board the boat from Porto Molo Beverello. The boat timetables can be requested after you have confirmed your booking with Ischia Yoga Retreats. Please let Ischia Yoga Retreats know your arrival time so they can arrange your transfer to the hotel from the port of Forio.

Política de cancelación

  • Una reserva requiere de un depósito del 25% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado 30 días antes de tu llegada.

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