3 días retiro de yoga y otoño en Snowdonia, Reino Unido

Retiro de yoga y meditación en Snowdonia

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Podrás ver cómo alcanzar el equilibrio en un retiro de yoga temático en Otoño. Fue Buda el que dijo que la raíz de todo sufrimiento viene del apego. Lo único constante en esta vida es el cambio; este programa te ayudará a desarrollar fluidez y cambios positivos, a nivel subconsciente, con la compasión y aceptación de ti mismo y de los que te rodean.

Destacado del retiro

  • Yoga philosophy topics
  • Yoga classes twice daily
  • Meditation sessions twice daily
  • 2 nights accommodation
  • Daily vegetarian meals
  • Optional walk or hike

Nivel de experiencia

  • Principiante

Yoga estilos


2 días con instrucción en Inglés
Idiomas hablados: Inglés
Ocultar todo

Alojamiento

For this retreat, Inspire and Rewire is catering for low-medium based on the basis that the rooms they have are not en-suite.

Inspire and Rewire Autumn Yoga Retreat Program

Autumn is the season for preparing for the new; as your roots hold your trunk firmly in the nutritious earth, you allow your leaves to fall - that which you do not need any more. A beautiful time of colour blends into a canvas of orange, greens, reds and yellows to complement this change.

You can prepare your mind and body for the season by optimizing the remaining sunshine energy, standing strong and proud, and fueling yourself with nutrition for the mind, body, and soul. You will be looking at how to achieve your balance in this autumn themed retreat.

Inspire and Rewire believes in choice and options for your happiness and freedowm, so you can opt out of any of the program should you wish to enjoy your quiet time alone, yet there will also be segments allowing for that time. You do not need to be an experienced yogi to join; the sessions will focus on a meditative flow to help release body, mind, and soul from attachments. If you are more experienced yogi, there will be options for you to challenge even further.

There will be a daily meditation and yoga (twice a day - morning energiser and evening restorative slow for sleeping) with a singing bowl and sound healing session. In addition to that, there will be some activities that you can opt in or out such as hiking, walking, and a walking meditation.

Day 1: Friday

  • 16:00 - 17:30 Arrival and check-in
  • 17:30 - 18:00 Discussion and intro
  • 18:00 - 19:00 Relaxing yoga and meditation
  • 19:00 - 20:00 Dinner

Day 2: Saturday

  • 07:45 - 08:45 Morning yoga
  • 08:45 - 09:45 Leisurely breakfast and rest
  • 10:15 - 12:45 Yoga Philosophy & cord cutting meditation
  • 13:00 - 14:00 Lunch
  • 14:00 - 17:30 Own time - walking maps available at reception
  • 17:30 - 18:45 Relaxing Yoga with strap support
  • 19:00 - 20:00 Dinner
  • 20:30 - 21:15 Sound Healing Meditation with candles

Day 3: Sunday

  • 07:45 - 08:45 Morning Yoga
  • 08:45 - 09:45 Breakfast
  • 09:45 - 10:15 Check out
  • 10:15 - 11:45 Yoga Philosophy (Pranayama & Mindfulness)
  • 11:45 - 12:30 Walking Meditation
  • 12:30 - 13:00 Closing
  • 13:00 - 14:00 Farewell lunch

Walking meditation time subject to change weather depending

Instructores

Nicola Wagstaff
With a background in learning and the development industry, Nicola decided to move even further into the mind and psychology and how the mind, body, and soul are linked. As a hypnotherapist, well-being coach, holistic therapist, reiki master, and yoga teacher, she has now channeled her energy into helping others find their peace and discover their own tools to regain control on their inner peace with ownership on the direction of their lives.

Destino del retiro

This retreat will take place in Snowdonia, Nantlle Trigonos, in Wales, United Kingdom.

Este retiro de yoga es apto para vegetarianos

Da clic aquí para ver más Retiros de yoga aptos para vegetarianos

Alimentos

Three fully-catered organic vegetarian food will be provided. Fresh fruits and hot drinks are available anytime.

Actividades opcionales

  • Have another hour of coaching
  • See the beautiful and magical land of Snowdonia
  • Take a walk / hike

El paquete incluye

  • 2 nights accommodation
  • All meals (breakfast, lunch, and dinner)
  • Coaching
  • Daily yoga classes
  • Fresh fruits and drinks available anytime
  • Meditation sessions

No incluye

  • Additional coaching
  • Additional treatments

Política de cancelación

  • El resto del pago deberá ser completado a tu llegada.
3 días / 2 noches
desde --
domingo 14 octubre, 2018
(3 días / 2 noches)

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