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10 días de retiro de meditación en silencio en la cima de una montaña costera

1 Calle In Lak'ech Mazunte, Oaxaca

Silent Meditation Mexico Retreat

Prepare to go deep. This is a 10 day all-inclusive silent meditation retreat. The retreat includes a mix of guided and unguided meditation which includesbBody-breath awareness, open focus recordings, mindfulness techniques, and apreciating the changing nature of all experience.

Destacados

  • Daily meditation sessions
  • A nice quiet ambiance to practice
  • Learn new and profound meditation techniques
  • 9 nights accommodation
  • Daily healthy meals

Estilos de Yoga


10 días con instrucción en Inglés
Idiomas hablados: Español, Inglés
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Alojamiento

Instalaciones

  • Comedor
  • Amigable con el medio ambiente
  • Jardín
  • Establecimiento libre de humo
  • Plataforma de yoga
  • Ducha al aire libre

Beautiful loft area with full bed, bugnet, etc. Bathroom and shower a few steps away.

Programa

Participants arrive by 5:00pm on the first day and leave at noon on the last day. Many silent retreats and Vipassana retreats start off the practice with concentration. This is fine if participants already have a generally relaxed demeanor and open/immersed attention.

However, most people who participate in technological and goal oriented cultures have developed a habitually narrow and collapsed focus. This stems from crowded and noisy environments where people must focus narrowly on their conversation, task or entertainment while shutting out competing ambient noise and commotion.

This seemingly productive form of awareness/focus becomes the only way of functioning. And, habitual narrow/shutting-out focus leads to stress, anxiety and a series of health issues that come with being in a perpetual state of fight or flight.

If your default state of being is other than a relaxed, open awareness that is gently taking in all experience as a calm unfolding of the perfection and nurturance of life, then I highly recommend that you begin a meditation practice with.

10-day retreats begin with Open Focus practices as they are guided by Dr. Les Fehmi as well as belly/breath awareness and relaxation exercises as promoted in The Way of Shambala. A guide of tantra practices.

These are life-long practices that will develop with your other meditation techniques. The retreat gradually adds concentration and scanning techniques. And, ends by turning our newfound strength and sensitivity towards unconditional compassion.

Destino del retiro

Alimentos

Food during 10-day retreats is wheat-free, vegetarian, with some dairy options.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Bebidas

El paquete incluye

  • All meals, drinks, and on-site accommodation. Just bring yourself and your curiosity

¿Cómo llegar?

Recommended Airports

Arrival by airplane

You can arrive at either Huatulco (HUX) or Puerto Escondido (PXM). From either Airport, a taxi will cost you around450 pesos (25 USD) to the retreat center.

Política de cancelación

  • Una reserva requiere de un depósito del 25% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.
Calificado: 6/10 2 comentarios

Calidad-precio
Alojamiento e instalaciones
Comida
Ubicación
Calidad de la actividad
Impresión general
12 días / 11 noches
desde --

Disponibilidad

Llegada: miércoles 17 abril, 2019
Salida: domingo 28 abril, 2019

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