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10 días de retiro de meditación en silencio en la cima de una montaña costera
(Sin disponibilidad) 10 días de retiro de meditación en silencio en la cima de una montaña costera
1 Calle In Lak'ech Mazunte, Oaxaca
Silent Meditation Mexico Retreat
This is a an all-inclusive silent meditation retreat. The retreat includes a mix of guided and unguided meditation which includes body-breath awareness, open focus recordings, mindfulness techniques of "noting", walking slowly, and eating consciously. All practice includes equanimity and apreciating the changing nature of all experience.
Destacados
- Switching between sitting and walking meditations
- Evening discourses exploring human nature and the value of practice
- Wonderful vegetarian meals with salad greens from the garden
- Morning and noon meals, with juice or tea in the evenings
- Comfortable cots of natural fibers in dormitory loft
- 11 nights accommodation
10 días con instrucción en Inglés
El organizador también habla: Español
Alojamiento
Beautiful loft area with full bed, bugnet, etc. Bathroom and shower a few steps away.
Programa
Participants arrive by 5 p.m. on the first day and leave at noon on the last day. This is 10 full days of practice and 10 nights accomodation. The retreat begins with guided Open Focus meditations to help people who are coming from a busy lifestyle. The schedule moves between sitting meditations, walking meditations, and mindful eating. Body-breath awareness and scanning techniques are introduced throughout the retreat.
On day 9, we will learn another practice of unconditional compassion. The greatest benefit is developing sensitivty that promotes deep and lasting change, heals and frees us from the past, and opens us to the newness of the present. The power of this schedule of practice, eating, and rest cannot be over-estimated; fostering a shift in consciousness that includes awareness of the mechanisms and sensations that prompt unconscious, habitual, and compulsive behaviors.
Destino del retiro
Alimentos
Food during 10-day retreats is wheat-free, vegetarian, with some dairy options.
Los siguientes alimentos están incluidos:
- Desayuno
- Almuerzo
- Bebidas
Tipos de alimentación disponibles:
- Veganos
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.
El paquete incluye
- All meals
- All drinks
- 11 nights accommodation
- Daily meditation sessions
¿Cómo llegar?
Aeropuertos recomendados
HUX
Bahías de Huatulco International Airport
31 km
No se ofrece traslado
Arrival by airplane
You can arrive at either Huatulco (HUX) or Puerto Escondido (PXM). From either Airport, a taxi will cost you around450 pesos (25 USD) to the retreat center.
Política de cancelación
- Una reserva requiere de un depósito del 25% del precio total.
- El depósito no será reembolsado si la reserva es cancelada.
- El resto del pago deberá ser completado a tu llegada.
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