10 días de retiro de meditación en silencio en la cima de una montaña costera

Participants arrive by 5 p.m. on the first day and leave at noon on the last day. This is 10 full days of practice and 10 nights accomodation. The retreat begins with guided Open Focus meditations to help people who are coming from a busy lifestyle. The schedule moves between sitting meditations, walking meditations, and mindful eating. Body-breath awareness and scanning techniques are introduced throughout the retreat.

On day 9, we will learn another practice of unconditional compassion. The greatest benefit is developing sensitivty that promotes deep and lasting change, heals and frees us from the past, and opens us to the newness of the present. The power of this schedule of practice, eating, and rest cannot be over-estimated; fostering a shift in consciousness that includes awareness of the mechanisms and sensations that prompt unconscious, habitual, and compulsive behaviors.

Food during 10-day retreats is wheat-free, vegetarian, with some dairy options.

• All meals
• All drinks
• 11 nights accommodation
• Daily meditation sessions

Recommended Airports

• Una reserva requiere de un depósito del 25% del precio total.
• El depósito no será reembolsado si la reserva es cancelada.
• El resto del pago deberá ser completado a tu llegada.