7 días retiro de yoga, saludo al sol en Cascais, Portugal

  • House of Zen, Rua Fernando Pessoa 2, Monte Leite, 2765-317 Estoril, Cascais, Lisbon, Portugal

7 días retiro de yoga, saludo al sol en Cascais, Portugal

  • House of Zen, Rua Fernando Pessoa 2, Monte Leite, 2765-317 Estoril, Cascais, Lisbon, Portugal

Yoga Retreat Portugal

Leave your life routine and come to stay in sunny Estoril, Portugal. Enjoy daily yoga classes and beautiful, healthy breakfasts, as well as quality time to observe your mind and body. This is the perfect occasion to regain your energies and learn or deepen your yoga practice. Enjoy walking or jogging by the sea, observe the horizon and the ships slowly passing by, and get a beautiful suntan by the beach. Join this retreat and relax in Portugal!

Lo sentimos, esta página no está completamente traducida al español. Por favor, inténtelo de nuevo más tarde ya que ahora estamos trabajando en traducir el sitio en su totalidad.

Destacado

  • Daily morning yoga classes
  • Evening yoga classes on selected days
  • Awaken your body and breathing awareness through asanas
  • Plenty of free time to explore the beautiful surroundings
  • Daily lacto-ovo vegetarian breakfasts
  • 6 nights accommodation
  • 5 días con clases guiadas
  • Portugués, Inglés
Ocultar todo

House of Zen has a 50-square meter rooftop terrace overlooking the sea and Cascais Marina that brings you the ocean breeze and a perfect setting to start the day with your daily yoga practice. Access to a 500-square meter garden of flowers and trees will awaken your senses. An indoor yoga shala, sunny balconies, and common areas will provide you with tranquility and space to relax, read a book, or meditate.

Sound sleep is guaranteed in comfortable bedrooms with double or twin beds. Brand new, minimalist design furniture garnishes each of House of Zen's six bedrooms, three large shared bathrooms, and additional toilet. The rooms are named after different plants and spices: Cinnamon, Bamboo, Shatavari, Ginger, and Neem.

Cleanliness is this house's top priority and the bathrooms are cleaned twice daily. Rooms are shared in either double or twin basis. Accommodation services include cleaning service, shower and hand towels, shampoo and shower gel, individual shower outing carpet, and drinking water.

This retreat can start at any day of the week, just let House of Zen know your preferred arrival date so that your schedule can be adjusted accordingly as there are no yoga classes on Sundays.

Day 1 - Arrival

House of Zen will be welcoming you from 14:00 onwards, allowing you free time to rest, and explore the peaceful settings and the gorgeous Estoril area.

Day 2 to 6

From Monday to Friday, at 08:15, you will rise and shine by awakening your body and awareness of your breathing through morning asanas. Enjoy your daily morning yoga class. At 09:30, you will savor a well deserved, healthy breakfast.

Later, starting at 10:30, you will have some free time to relax and enjoy yourself. You can either go out and discover the beautiful beaches and the sea at walking distance. There is always the choice of staying at the house in the secluded garden or in the rooftop overlooking the sea. Read a book, meditate, or freely unwind your mind.

Monday, Wednesday, and Friday afternoons, you will enjoy your second yoga class of the day. Time to quiet your body and to clear your mind, allowing your awareness to sharpen and space to open for insight and understanding to develop. This is a good time to become aware of changes in your body, mind, and heart.

Tuesday and Thursday afternoons will be free for you to create your own program. This opportunity is ideal to discover Cascais and its surroundings, meet people, find new places, eat local food, or visit a fair, a museum, or a beautiful park.

Day 7

You will start your last day with breakfast at 09:00. Check-out time is between 10:00 and 12:00.

  • Laura Jane

    Laura is a highly dedicated, experienced, and passionate yoga instructor with advanced certified training in Ashtanga principles. Her dance studies and acrobatic skills have influenced the vigorous yet graceful way she practices and teaches yoga. She can easily motivate and inspire people to go beyond in her classes. Laura took various yoga teacher training and other yoga-related certifications in Thailand, Hong Kong, and Taiwan. She developed her yoga teaching experience in Macau and England, and currently she is teaching in Estoril.

  • Cátia Pereira

    Cátia is very mindful of the body-mind-spirit connection. She loves yoga, the arts of healing, psychology, and astrology. Born and raised in Portugal, she started to practice yoga in 2009. A deeper interest in yoga arose in Thailand, where she also took various healing training courses and, later, a Hatha yoga teacher training in India, in which meditation and mantra chantings had an important role. Cátia believes the yoga practice, while combining the use of sounds, breathing, and asanas, is a path to connect with one's inner self.

Located in a quiet neighborhood of Estoril, the House of Zen is a 400-meter walking distance to the beach and only 600 meters away from the nearest train station. Restaurants, supermarkets, banks, and other shops are also within walking distance.

Nearby places

  • Beach, 400 meters
  • Lisbon - 30 to 40 minutes
  • Train station, 600 meters

Healthy, balanced, and delicious food is key. House of Zen believes that eating more vegetables and other plant-based, less processed, and chemically refined food products can contribute to a better health. They also do their best efforts to buy local products as a way to reduce the environmental impact of transportation.

This is their small contribution towards a more sustainable and healthier lifestyle. During your retreat, you will get a daily breakfast, which includes fruits, fresh juices, bread, dairy products, coffee, and tea.

At House of Zen we offer the following upon request services:

  • Massage therapies (Traditional Thai, Ayurvedic, Reflexology)
  • Reiki Healing
  • Ayurveda Counselling
  • Intuitive Astrology
  • Psychotherapy counselling
  • Enjoy leisurely walks or bike rides
  • Explore the Cascais region: Boca do Inferno, Guincho, Cabo da Roca, or Sintra
  • Get a suntan on the rooftop
  • Go visit charming Lisbon City
  • Indulge or read a book in the secret garden
  • Meet the beautiful local spots for trekking, rock climbing, mountain biking, or surfing
  • Swim, practice SUP, or just lay on the sand in Poça Beach or other nearby beaches
  • Taste the great Portuguese food and other specialties in nearby restaurants
  • Walks in Estoril Coast promenade just by the sea up to Cascais

During this retreat, you can book a 75-minute massage session for 55 EUR. Make your reservation before your arrival or upon your check-in.

  • 6 healthy breakfast meals
  • 6 nights accommodation
  • 5 minutes walk to the beach
  • 10 75-minute yoga classes
  • Access to a beautiful shady garden
  • Access to a sea view rooftop sun deck
  • Additional activities
  • Airfare
  • Airport transfers
  • Dinners
  • Lunches
  • Massage
  • Personal expenses
  • Medical information: By subscribing to this retreat, participants confirm their physical fitness and that there are no medical objections against their partaking in the sports of their choice while staying at House of Zen.
  • Important information: Parents or legal guards are responsible for their children. House of Zen is not responsible and will not reimburse a client if a certain activity cannot occur due to adverse weather or other unforeseeable events beyond their control. House of Zen will try their best to offer an alternative program.

Driving directions from Cascais, A5 highway

  • Take the A5 highway at Cascais to Lisbon direction.
  • Take the Exit 9 to Estrada Marginal N6-8 Estoril / Alcoitão / Bicesse / Manique.
  • At the roundabout, take the second exit.
  • Proceed to the next roundabout and the first exit at the roundabout.
  • Proceed down the road, turn right to Rua Fernando Pessoa 2, and you will have arrived at House of Zen.

Driving directions from Cascais, Estrada Marginal N6-8

  • Take the Estrada Marginal N6-8 to Lisbon direction.
  • Proceed through the road for two kilometers and 100 meters, at Estoril turn left to Avenida Bombeiros Voluntários.
  • Turn second right to Rua Dr. Mário Quina.
  • Turn right to Rua Dr. António Martins / N6-8.
  • Turn left to Rua J.A. Ferreira.
  • Proceed to Rua Santa Rita and, at the crossroad, proceed straight up to the same street.
  • Turn right to Rua Fernando Pessoa 2 and you will have arrived at House of Zen.

Driving directions from Lisbon Portela Airport (LIS)

  • Take the highway 2 Circular / E1 to Cascais direction.
  • Take the Exit 1 to IC17-CRIL / Algés A5 Cascais.
  • Take the exit to A5 Cascais.
  • Take the Exit 9 to N6-8 / Estoril / Alcoitão.
  • At the roundabout, take the third exit to N6-8.
  • Proceed to next roundabout and take the first exit.
  • Proceed on the road, turn right to Rua Fernando Pessoa 2, and you will have arrived at House of Zen.

Arrival by airplane

Please book your flight to arrive at Lisbon Portela Airport (LIS).

Arrival by train

From Lisbon Portela Airport (LIS), take the subway red line, and hop off at the end of the line at Alameda station. Afterward, take the subway green line and hop off at the end of the line at Cais do Sodré station. Take the train at Cais do Sodré train station to Cascais direction. Hop off at São João do Estoril train station. From here, you might choose to walk 15 to 20 minutes to your destination or take a taxi.

If you choose walking, you can walk to Avenida Florinda Leal, turn right at Avenida Florinda Leal, and keep walking until the end of the road. Then, turn left at Rua João António Gaspar, turn on the second right to Rua do Monte Leite, proceed right up through the street, and turn on the second left to Rua Fernando Pessoa 2 to arrive at House of Zen.

From Cascais, take the train at Cascais train station to Lisbon direction and hop off at São João do Estoril train station. From here, you might choose to walk 15 to 20 minutes to your destination or take a taxi.

If you choose walking, you can walk to Avenida Florinda Leal, turn right at Avenida Florinda Leal, and keep walking until the end of the road. Then, turn left at Rua João António Gaspar, turn on the second right to Rua do Monte Leite, proceed right up through the street, and turn on the second left to Rua Fernando Pessoa 2 to arrive at House of Zen.

  • Una reserva requiere de un depósito del 50% del precio total.
  • El depósito será reembolsado en su totalidad si cancelas hasta 60 días antes de la fecha de llegada.
  • El resto del pago deberá ser completado a tu llegada.

Estoril, Portugal

House of Zen es un lugar que ofrece retiros de yoga. Aquí, aprecian la tranquilidad, la paz mental y la armonía con la gente y la naturaleza.

  • Disponibilidad: Los Retiros de yoga de este organizador están disponibles 0% del tiempo.
desde --

7 días / 6 noches

Availability

This vacation is available for arrival on any day of the week according to availability from October to May. Arrival every Sunday from May to September.

Mid season
  • October 1 - June 30
High season
  • July 1 - September 30

¿Por qué escoger BookYogaRetreats.com?

  • Mejor precio garantizado
  • 5608 Retiros de yoga alrededor del mundo
  • Servicio al cliente rápido y amigable
  • Ofertas para todos los presupuestos
  • Sin comisiones por reservación