4 días retiro de yoga y saludo al sol en Cascais, Portugal

  • House of Zen, Rua Fernando Pessoa 2, Monte Leite, 2765-317 Estoril, Portugal

4 días retiro de yoga y saludo al sol en Cascais, Portugal

  • House of Zen, Rua Fernando Pessoa 2, Monte Leite, 2765-317 Estoril, Portugal

Retiro de yoga en Portugal

Si estás buscando un retiro corto no muy lejos de Lisboa, este programa es perfecto para ti. Disfruta la playa, el sol, clases diarias de yoga, desayunos saludables y agradables entornos con lugares interesantes muy cerca para explorar. Aprende o profundiza tu práctica de yoga en clases con grupos pequeños y experimentados instructores en un estudio de yoga o en la azotea con vistas a la costa. Obtén un buen bronceado en la playa o disfruta el sol desde la terraza en este relajante retiro.

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Destacado

  • Daily yoga classes
  • Learn or deepen your yoga practice
  • Lots of free time to explore the surroundings
  • Daily healthy, delicious breakfasts
  • 3 nights accommodation
  • 3 días con clases guiadas
  • Inglés
Ocultar todo

House of Zen has a 50-square meter rooftop terrace overlooking the sea and Cascais Marina that brings you the ocean breeze and a perfect setting to start the day with your daily yoga practice. Access to a 500-square meter garden of flowers and trees will awaken your senses. An indoor yoga shala, sunny balconies, and common areas will provide you with tranquility and space to relax, read a book, or meditate.

Sound sleep is guaranteed in comfortable bedrooms with double or twin beds. Brand new, minimalist design furniture garnishes each of House of Zen's six bedrooms, three large shared bathrooms, and additional toilet. The rooms are named after different plants and spices: Cinnamon, Bamboo, Shatavari, Ginger, and Neem.

Cleanliness is this house's top priority and the bathrooms are cleaned twice daily. Rooms are shared in either double or twin basis. Accommodation services include cleaning service, shower and hand towels, shampoo and shower gel, individual shower outing carpet, and drinking water.

This retreat can start at any day of the week, just let House of Zen know your preferred arrival date so that your schedule can be adjusted accordingly as there are no yoga classes on Sundays.

Day 1

House of Zen will be welcoming you from 14:00 to 19.00. After check-in, you will have free time to rest and explore the peaceful settings and gorgeous Estoril area.

Day 2 to 3

Staying at House of Zen will allow you to enjoy a maximum of three yoga classes. You just have to check the weekly timetable from Monday to Saturday and choose the classes and times that suit you best. A variety of classes for different levels and styles is offered, including Vinyasa, Ashtanga-based, Hatha, and Yin yoga. Breakfast is served at 9.30.

Day 4

Check-out time is until 12:00.

  • Laura Jane

    Laura is a highly dedicated, experienced, and passionate yoga instructor with advanced certified training in Ashtanga principles. Her dance studies and acrobatic skills have influenced the vigorous yet graceful way she practices and teaches yoga. She can easily motivate and inspire people to go beyond in her classes. Laura took various yoga teacher training and other yoga-related certifications in Thailand, Hong Kong, and Taiwan. She developed her yoga teaching experience in Macau and England, and currently she is teaching in Estoril.

  • Cátia Pereira

    Cátia is very mindful of the body-mind-spirit connection. She loves yoga, the arts of healing, psychology, and astrology. Born and raised in Portugal, she started to practice yoga in 2009. A deeper interest in yoga arose in Thailand, where she also took various healing training courses and, later, a Hatha yoga teacher training in India, in which meditation and mantra chantings had an important role. Cátia believes the yoga practice, while combining the use of sounds, breathing, and asanas, is a path to connect with one's inner self.

Located in a quiet neighborhood of Estoril, the House of Zen is a 400-meter walking distance to the beach and only 600 meters away from the nearest train station. Restaurants, supermarkets, banks, and other shops are also within walking distance.

Nearby places

  • Beach, 400 meters
  • Lisbon - 30 to 40 minutes
  • Train station, 600 meters

Healthy, balanced, and delicious food is key. House of Zen believes that eating more vegetables and other plant-based, less processed, and chemically refined food products can contribute to a better health. They also do their best efforts to buy local products as a way to reduce the environmental impact of transportation. This is their small contribution towards a more sustainable and healthier lifestyle. During your retreat, a lacto-vegetarian breakfast is served.

At House of Zen we offer the following upon request services:

  • Massage therapies (Traditional Thai, Ayurvedic, Reflexology)
  • Reiki Healing
  • Ayurveda Counselling
  • Intuitive Astrology
  • Psychotherapy counselling
  • Enjoy leisurely walks or bike rides
  • Explore the Cascais region: Boca do Inferno, Guincho, Cabo da Roca, or Sintra
  • Get a suntan on the rooftop
  • Go visit charming Lisbon City
  • Indulge or read a book in the secret garden
  • Meet the beautiful local spots for trekking, rock climbing, mountain biking, or surfing
  • Swim, practice SUP, or just lay on the sand in Poça Beach or other nearby beaches
  • Taste the great Portuguese food and other specialties in nearby restaurants
  • Walks in Estoril Coast promenade just by the sea up to Cascais

During this retreat, you can book a 75-minute massage session for 55 EUR. Make your reservation before your arrival or upon your check-in.

  • 3 healthy breakfasts
  • 3 nights accommodation
  • 5 75-minute yoga classes
  • 5 minutes walk to the beach
  • Access to a beautiful shady garden
  • Access to a sea view rooftop sun deck
  • Additional activities
  • Airfare
  • Airport transfers
  • Dinners
  • Lunches
  • Massage
  • Personal expenses
  • Medical information: By subscribing to this retreat, participants confirm their physical fitness and that there are no medical objections against their partaking in the sports of their choice while staying at House of Zen.
  • Important information: Parents or legal guards are responsible for their children. House of Zen is not responsible and will not reimburse a client if a certain activity cannot occur due to adverse weather or other unforeseeable events beyond their control. House of Zen will try their best to offer an alternative program.

Driving directions from Cascais, A5 highway

  • Take the A5 highway at Cascais to Lisbon direction.
  • Take the Exit 9 to Estrada Marginal N6-8 Estoril / Alcoitão / Bicesse / Manique.
  • At the roundabout, take the second exit.
  • Proceed to the next roundabout and the first exit at the roundabout.
  • Proceed down the road, turn right to Rua Fernando Pessoa 2, and you will have arrived at House of Zen.

Driving directions from Cascais, Estrada Marginal N6-8

  • Take the Estrada Marginal N6-8 to Lisbon direction.
  • Proceed through the road for two kilometers and 100 meters, at Estoril turn left to Avenida Bombeiros Voluntários.
  • Turn second right to Rua Dr. Mário Quina.
  • Turn right to Rua Dr. António Martins / N6-8.
  • Turn left to Rua J.A. Ferreira.
  • Proceed to Rua Santa Rita and, at the crossroad, proceed straight up to the same street.
  • Turn right to Rua Fernando Pessoa 2 and you will have arrived at House of Zen.

Driving directions from Lisbon Portela Airport (LIS)

  • Take the highway 2 Circular / E1 to Cascais direction.
  • Take the Exit 1 to IC17-CRIL / Algés A5 Cascais.
  • Take the exit to A5 Cascais.
  • Take the Exit 9 to N6-8 / Estoril / Alcoitão.
  • At the roundabout, take the third exit to N6-8.
  • Proceed to next roundabout and take the first exit.
  • Proceed on the road, turn right to Rua Fernando Pessoa 2, and you will have arrived at House of Zen.

Arrival by airplane

Please book your flight to arrive at Lisbon Portela Airport (LIS).

Arrival by train

From Lisbon Portela Airport (LIS), take the subway red line, and hop off at the end of the line at Alameda station. Afterward, take the subway green line and hop off at the end of the line at Cais do Sodré station. Take the train at Cais do Sodré train station to Cascais direction. Hop off at São João do Estoril train station. From here, you might choose to walk 15 to 20 minutes to your destination or take a taxi.

If you choose walking, you can walk to Avenida Florinda Leal, turn right at Avenida Florinda Leal, and keep walking until the end of the road. Then, turn left at Rua João António Gaspar, turn on the second right to Rua do Monte Leite, proceed right up through the street, and turn on the second left to Rua Fernando Pessoa 2 to arrive at House of Zen.

From Cascais, take the train at Cascais train station to Lisbon direction and hop off at São João do Estoril train station. From here, you might choose to walk 15 to 20 minutes to your destination or take a taxi.

If you choose walking, you can walk to Avenida Florinda Leal, turn right at Avenida Florinda Leal, and keep walking until the end of the road. Then, turn left at Rua João António Gaspar, turn on the second right to Rua do Monte Leite, proceed right up through the street, and turn on the second left to Rua Fernando Pessoa 2 to arrive at House of Zen.

  • Una reserva requiere de un depósito del 50% del precio total.
  • El depósito será reembolsado en su totalidad si cancelas hasta 60 días antes de la fecha de llegada.
  • El resto del pago deberá ser completado a tu llegada.

Estoril, Portugal

House of Zen es un lugar que ofrece retiros de yoga. Aquí, aprecian la tranquilidad, la paz mental y la armonía con la gente y la naturaleza.

  • Disponibilidad: Los Retiros de yoga de este organizador están disponibles 0% del tiempo.
desde --

4 días / 3 noches

Availability

This vacation is available for arrival on any day of the week according to availability.

Mid season
  • October 1 - May 31
High season
  • June 1 - September 30

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