3 días retiro de yoga y caminata consciente en Cascais, Portugal

  • House of Zen, Rua Fernando Pessoa 2, Monte Leite, 2765-317 Estoril, Cascais, Lisbon, Portugal

3 días retiro de yoga y caminata consciente en Cascais, Portugal

  • House of Zen, Rua Fernando Pessoa 2, Monte Leite, 2765-317 Estoril, Cascais, Lisbon, Portugal

Meditation and Yoga Retreat Portugal

This retreat is ideal for those looking for an end of the week getaway by the sea and not far from Lisbon. It offers you some space for your inner self to reconnect, combining the practice of yoga, meditation, and mindful walks in Cascais and Estoril outdoor surroundings. You will work at developing attention, sensitivity, and awareness through sitting and walking meditation while in contact with the sea breeze, the open space blue sky, and the stunning coastal views of the region.

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Destacado

  • Daily yoga classes
  • Walking and sitting meditation sessions
  • Outdoor mindful walks and meditation by the sea
  • Gorgeous panoramic views of the coast
  • 2 nights accommodation
  • Daily breakfast
  • 3 días con clases guiadas
  • Inglés
Ocultar todo

House of Zen has a 50-square meter rooftop terrace overlooking the sea and Cascais Marina that brings you the ocean breeze and a perfect setting to start the day with your daily yoga practice. Access to a 500-square meter garden of flowers and trees will awaken your senses. An indoor yoga shala, sunny balconies, and common areas will provide you with tranquility and space to relax, read a book, or meditate.

Sound sleep is guaranteed in comfortable bedrooms with double or twin beds. Brand new, minimalist design furniture garnishes each of House of Zen's six bedrooms, three large shared bathrooms, and additional toilet. The rooms are named after different plants and spices: Cinnamon, Bamboo, Shatavari, Ginger, and Neem.

Cleanliness is this house's top priority and the bathrooms are cleaned twice daily. Rooms are shared in either double or twin basis. Accommodation services include cleaning service, shower and hand towels, shampoo and shower gel, individual shower outing carpet, and drinking water.

Day 1 - Friday

  • 14:00 Arrival. Upon arrival, you will have time to rest and explore the House of Zen's peaceful settings. The nearest beach is just 5 minutes' walk from the place.
  • 18:30 A yoga class early evening to help you open the way for a good night of sleep.

Day 2 - Saturday

  • 09:30 Rise and shine. Awaken your body with your second yoga practice. Breathe deeply!
  • 10:45 Enjoy a delicious healthy breakfast
  • 11:30 Walking and sitting meditation will allow you to discover the beautiful coastal area of Estoril and Cascais in a very special way. Either in winter to autumn or spring to summer season, the coastline offers inspiring views, awakening your senses, and offering you a sense of freedom.
  • 13:30 Return to House of Zen, followed by free time for lunch and your own program.

Day 3 - Sunday

  • 09:00 Breakfast
  • 09:30 You will then have your second mindful outdoor walk. Explore a bit to further the possibilities of mindfulness and meditation. Observe how these moments bring you tranquility and control over your body, mind, and spirit.
  • 10:50 Return to House of Zen
  • 12:00 Check-out

You will have two outdoor walks throughout this yoga retreat.

  • Laura Jane

    Laura is a highly dedicated, experienced, and passionate yoga instructor with advanced certified training in Ashtanga principles. Her dance studies and acrobatic skills have influenced the vigorous yet graceful way she practices and teaches yoga. She can easily motivate and inspire people to go beyond in her classes. Laura took various yoga teacher training and other yoga-related certifications in Thailand, Hong Kong, and Taiwan. She developed her yoga teaching experience in Macau and England, and currently she is teaching in Estoril.

  • Cátia Pereira

    Cátia is very mindful of the body-mind-spirit connection. She loves yoga, the arts of healing, psychology, and astrology. Born and raised in Portugal, she started to practice yoga in 2009. A deeper interest in yoga arose in Thailand, where she also took various healing training courses and, later, a Hatha yoga teacher training in India, in which meditation and mantra chantings had an important role. Cátia believes the yoga practice, while combining the use of sounds, breathing, and asanas, is a path to connect with one's inner self.

This retreat will take place in Estoril, Portugal. Estoril is a top tourism destination in Portugal, attracted by the marvelous beaches, the picturesque scenery, and its convenient location. Lisbon is just 30 minutes in distance and it is also very close to many places of interest, such as Sintra, Cabo da Roca, Sintra-Cascais Natural Park, or Mafra.

Nearby places

  • Lisbon - 30 minutes
  • São João do Estoril train station, 600 meters
  • The beach, 400 meters

During this retreat, you will be served six lacto-ovo-vegetarian breakfasts. House of Zen believes that eating more vegetables and other plant-based products such as fruits and cereals grains, and less processed, chemically refined food products contributes to a better health. House of Zen buys locally grown ingredients as possible. This is House of Zen's small contribution towards a more sustainable and healthier lifestyle.

At House of Zen we offer the following upon request services:

  • Massage therapies (Traditional Thai, Ayurvedic, Reflexology)
  • Reiki Healing
  • Ayurveda Counselling
  • Intuitive Astrology
  • Psychotherapy counselling
  • Enjoy leisurely walks or bike rides
  • Explore the Cascais region: Boca do Inferno, Guincho, Cabo da Roca, or Sintra
  • Get a suntan on the rooftop
  • Go visit charming Lisbon City
  • Indulge or read a book in the secret garden
  • Meet the beautiful local spots for trekking, rock climbing, mountain biking, or surfing
  • Swim, practice SUP, or just lay on the sand in Poça Beach or other nearby beaches
  • Taste the great Portuguese food and other specialties in nearby restaurants
  • Walks in Estoril Coast promenade just by the sea up to Cascais

You can book a 75-minute massage for 55 EUR.

  • 2 daily yoga classes
  • 2 healthy lacto-vegetarian breakfast meals
  • 2 nights accommodation
  • 2 sessions of mindful walks and meditation
  • 5 minutes walk to the beach
  • Access to a beautiful shady garden
  • Access to a sea view rooftop sun deck
  • Airfare
  • Lunch and dinner meals
  • Medical information: By subscribing to this retreat, participants confirm their physical fitness and that there are no medical objections against their partaking in the sports of their choice while staying at House of Zen.
  • Important information: Parents or legal guards are responsible for their children. House of Zen is not responsible and will not reimburse a client if a certain activity cannot occur due to adverse weather or other unforeseeable events beyond their control. House of Zen will try their best to offer an alternative program.

Driving directions from Cascais, A5 highway

  • Take the A5 highway at Cascais to Lisbon direction.
  • Take the Exit 9 to Estrada Marginal N6-8 Estoril / Alcoitão / Bicesse / Manique.
  • At the roundabout, take the second exit.
  • Proceed to the next roundabout and the first exit at the roundabout.
  • Proceed down the road, turn right to Rua Fernando Pessoa 2, and you will have arrived at House of Zen.

Driving directions from Cascais, Estrada Marginal N6-8

  • Take the Estrada Marginal N6-8 to Lisbon direction.
  • Proceed through the road for two kilometers and 100 meters, at Estoril turn left to Avenida Bombeiros Voluntários.
  • Turn second right to Rua Dr. Mário Quina.
  • Turn right to Rua Dr. António Martins / N6-8.
  • Turn left to Rua J.A. Ferreira.
  • Proceed to Rua Santa Rita and, at the crossroad, proceed straight up to the same street.
  • Turn right to Rua Fernando Pessoa 2 and you will have arrived at House of Zen.

Driving directions from Lisbon Portela Airport (LIS)

  • Take the highway 2 Circular / E1 to Cascais direction.
  • Take the Exit 1 to IC17-CRIL / Algés A5 Cascais.
  • Take the exit to A5 Cascais.
  • Take the Exit 9 to N6-8 / Estoril / Alcoitão.
  • At the roundabout, take the third exit to N6-8.
  • Proceed to next roundabout and take the first exit.
  • Proceed on the road, turn right to Rua Fernando Pessoa 2, and you will have arrived at House of Zen.

Arrival by airplane

Please book your flight to arrive at Lisbon Portela Airport (LIS).

Arrival by train

From Lisbon Portela Airport (LIS), take the subway red line, and hop off at the end of the line at Alameda station. Afterward, take the subway green line and hop off at the end of the line at Cais do Sodré station. Take the train at Cais do Sodré train station to Cascais direction. Hop off at São João do Estoril train station. From here, you might choose to walk 15 to 20 minutes to your destination or take a taxi.

If you choose walking, you can walk to Avenida Florinda Leal, turn right at Avenida Florinda Leal, and keep walking until the end of the road. Then, turn left at Rua João António Gaspar, turn on the second right to Rua do Monte Leite, proceed right up through the street, and turn on the second left to Rua Fernando Pessoa 2 to arrive at House of Zen.

From Cascais, take the train at Cascais train station to Lisbon direction and hop off at São João do Estoril train station. From here, you might choose to walk 15 to 20 minutes to your destination or take a taxi.

If you choose walking, you can walk to Avenida Florinda Leal, turn right at Avenida Florinda Leal, and keep walking until the end of the road. Then, turn left at Rua João António Gaspar, turn on the second right to Rua do Monte Leite, proceed right up through the street, and turn on the second left to Rua Fernando Pessoa 2 to arrive at House of Zen.

  • Una reserva requiere de un depósito del 50% del precio total.
  • El depósito será reembolsado en su totalidad si cancelas hasta 60 días antes de la fecha de llegada.
  • El resto del pago deberá ser completado a tu llegada.

Estoril, Portugal

House of Zen es un lugar que ofrece retiros de yoga. Aquí, aprecian la tranquilidad, la paz mental y la armonía con la gente y la naturaleza.

  • Disponibilidad: Los Retiros de yoga de este organizador están disponibles 0% del tiempo.
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