9 días retiro de yoga y meditación espiritual en Antigua, Guatemala

Balancing Yoga Retreat Guatemala

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This trip is more than a yoga retreat and will include a tour and cultural introduction to Guatemala and its amazing Mayan Indians. Holman Health will discuss and offer teachings and exercises for surrendering your egoistic mind to your divine mind, from “small self” to "higher self”, balancing head with heart. Come join new friends who are exploring, healing, and growing. This retreat is appropriate for all levels of yoga and meditation experience.

Destacado del retiro

  • Yoga classes
  • Meditation sessions
  • Oneness blessings and playshops
  • Mayan shaman ceremony and group blessing
  • Boat trip to a Mayan Indian village
  • Ground and water transport
  • 8 nights' accommodation
  • Most meals

Nivel de experiencia

  • Principiante
  • Intermedio
  • Avanzado

Yoga estilos


7 días con instrucción en Inglés
Idiomas hablados: Inglés
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Alojamiento

You will stay for 3 nights in Antigua and 5 nights at Lake Atitlan. Your home for 5 nights is at the beautiful Lomas de Tzununa. The retreat center offers incredible views of Lake Atitlan and its majestic volcanos from your very own room. There are few distractions and little noise.

The hotel provides a wonderful setting for your sunrise and sunset yoga, guided meditations, and playshops. There are also hikes, village visits, and other options, with still plenty of time for reading, relaxing, and reflecting.

Holman Health Guatemala Yoga Retreat Itinerary

Day 1

Arrive in Antigua. You will meet with Holman Health and the rest of the participants in Antigua.

Day 2

Have a morning yoga and meditation, breakfast, then shuttle to Lake Atitlan and the hotel overlooking the lake. Have afternoon yoga.

Day 3

No travel day. Have a morning yoga, swim, and lake time (pool or lake). Have an afternoon workshop.

Day 4

Have a morning yoga, then visit a local village.

Day 5

Have a morning yoga, relax day, swim, and kirtan chanting in the evening.

Day 6

Have a yoga, shaman ceremony, and village visit.

Day 7

Have a morning yoga, then shuttle back to Antigua for last two nights of eating, yoga, shopping, etc.

Day 8

Have a morning yoga, then shuttle back to Antigua for last two nights of eating, yoga, shopping, etc.

Day 9

Shuttle to airport in Guatemala City to return home.

Excursiones (incluidas)

You will have boat trips to a Mayan Indian village on the lake during the retreat.

Instructores

Roy Holman
Yoga Alliance RYT 500 (Hatha Yoga)
Roy is a 500-hour certified yoga teacher in the Viniyoga tradition. He teaches a safe, gentle, body-friendly, grounded, breath-connected, meditative, flowing, and traditional Hatha yoga. He also teaches breath-work (pranayama) and meditation and incorporates the aspects of emotional healing and balancing. For Roy, meditation is a mindfulness style, with focus on breath awareness, heart opening, body senses, emotional clearing, and connection on all levels.
Liz Gross
Liz Gross is a certified energy therapist, a vibrational medicine practitioner, and a biopulsar reflexograph analyst. She is a graduate of EarthWalk Institute of Healing Arts in Bellevue, Washington. Liz is a gifted sound and vibration healer and teaches with Roy on retreats. Liz teaches yoga, meditation, oneness, and often does some of the cooking on the retreats. She feels very passionate about vibrational medicine and loves working with others in that way.

Destino del retiro

Guatemala, the land of eternal spring, is located on the southern border of Mexico. It is the only country in Central America that still has a large Indian population, which still holds true to its Mayan culture, religion, customs, and community values.

Lake Atitlan is located in the heart of the Guatemalan highlands. It is located just a short boat ride from Panajachel, a good town for shopping. The lake is spectacular, enchanting, and ringed with volcanoes, mountains, and Indian villages. It is an amazing place to sit and be still while enjoying the stunning displays of light upon the water.

Alimentos

You will have delicious Guatemalan meals during the retreat. About half of the meals are included to give freedom to explore local cuisine. Holman Health is open to suggestions and special requests and needs.

Los siguientes alimentos están incluidos:

  • Desayuno

Tipos de alimentación disponibles:

  • Regular (normalmente incluye carne y pescado)
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

  • Hiking
  • Massage
  • Other boat trips
  • Souvenir shopping

El paquete incluye

  • 8 nights’ accommodation
  • All yoga, meditation, oneness blessings, and playshops classes
  • Boat trip to / from the hotel on the lake
  • Boat trips to a Mayan Indian village on the lake
  • Mayan shaman ceremony and group blessing by a traditional Mayan elder
  • Most meals
  • Van back to La Aurora International Airport (GUA) and to all other towns you visit

No incluye

  • Extra activities
  • Meals while traveling
  • Other tips
  • Suggested hotel tip for staff (approximately 30 USD)

¿Cómo llegar?

Arrival by airplane

Please book your flight to arrive at La Aurora International Airport (GUA).

Política de cancelación

  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado 60 días antes de tu llegada.
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Calidad-precio
Alojamiento e instalaciones
Comida
Ubicación
Calidad de la actividad
Impresión general
9 días / 8 noches
desde --

Disponibilidad

Llegada: sábado 12 enero, 2019
Salida: domingo 20 enero, 2019

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