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9 días retiro de yoga, senderismo y meditación en Yelapa, México

Retiro de yoga en Yelapa, México

Lo sentimos, esta página no está completamente traducida al español. Estamos trabajando en traducir el sitio en su totalidad.

Vive una experiencia de yoga en el paraíso, mientras descubres las maravillas de México en Yelapa. Siéntete lleno de energía mientras practicas yoga por la mañana y al atardecer, con delfines y ballenas en la costa. Disfruta una alegre excursión a unas cascadas. Deleita tu paladar con comida deliciosa, preparada con cariño. Vive una estancia cómoda, con alojamiento limpio, alrededores y vistas increíbles. ¡Sólo ven, relájate y vive un retiro de yoga lleno de diversión!

Destacado del retiro

  • Daily yoga
  • Meditation and playshops
  • A guided group hike to a waterfall
  • Compassionate teachings and personalized service
  • Free ground transport in Mexico
  • Delicious meals twice daily
  • 8 nights accommodation

Nivel de experiencia

  • Intermedio

estilos de Yoga


7 días con instrucción en Inglés
Idiomas hablados: Inglés
El máximo de participantes por grupo es de 17
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Alojamiento

During this retreat, you will stay either in a shared or private room at Pura Vida Wellness Retreat Center. Pura Vida is a beautiful new retreat center, with most rooms that open up to the bay. All rooms have hot showers and private bath along with security boxes in each room. Also, there is one dorm style room for four people. The hotel has free Wi-Fi.

Programa

This retreat includes yoga classes and workshops. Yoga practice will be held overlooking the bay and village, accompanied by the rising or setting sun. Generally, you will be practicing sunrise and sunset yoga, and various profound teachings, meditations, processes, and blessings. The first night will be spent in Puerto Vallarta and the next ones will be in Yelapa.

There will be plenty of activities scheduled, yet keeping things as flexible and open as possible to allow people to create their own experience, with free time for other activities. Everything is optional, but you are encouraged to attend as many yoga and oneness classes as you can to help create a sacred energy for the group.

Being and slowing down

Holman Health's retreat theme this year is slowing down, being still, being who you are, stepping outside the rat race, and remembering what is important: breath, community, consciousness. This will be applied to slow food eating, slow yoga, and slow days on the beach.

Typical day

You will start your day with sunrise yoga (sometimes with an optional meditation beforehand), then breakfast. Then, there will either be an activity (playshop, hike, island or beach visit), or just leisure time to stroll town or visit the beach for swimming, sunning, eating lunch, and others. Often you may also see whales and dolphins from where you do yoga.

Next, a second yoga class before sunset will be held. Afterwards, dinner, usually at the hotel, but a couple times you will go out to sample some of the excellent local restaurants. Holman Health will also offer a couple playshops (open to suggestions, possibly meditation, breath, healing, and etc.)

Excursiones (incluidas)

This retreat includes a guided hike.

Instructores

Roy Holman
(Viniyoga)
Yoga Alliance RYT 500 (Hatha Yoga)
Roy is a 500-hour certified yoga teacher in the Viniyoga tradition. He teaches a safe, gentle, body-friendly, grounded, breath-connected, meditative, flowing, and traditional Hatha yoga. He also teaches breath-work (pranayama) and meditation and incorporates the aspects of emotional healing and balancing. For Roy, meditation is a mindfulness style, with focus on breath awareness, heart opening, body senses, emotional clearing, and connection on all levels.
Liz Gross
Liz Gross is a certified energy therapist, a vibrational medicine practitioner, and a biopulsar reflexograph analyst. She is a graduate of EarthWalk Institute of Healing Arts in Bellevue, Washington. Liz is a gifted sound and vibration healer and teaches with Roy on retreats. Liz teaches yoga, meditation, oneness, and often does some of the cooking on the retreats. She feels very passionate about vibrational medicine and loves working with others in that way.

Destino del retiro

This retreat will take place in Yelapa, Mexico. Yelapa is a delightful Mexican fishing village, located on a sleepy little bay just south of Puerto Vallarta. As there are no roads in Yelapa, there are no cars, less noise, less pollution, and less stress.

Alimentos

Gourmet Mexican cuisine and great desserts will be served twice daily. The food to be served are fresh and delicious, including local fish, chicken, enchiladas, tortillas, ceviche, beans, avocado, pies, fruit (papaya, banana, pineapple, melon, etc.), and fresh fruit beverages. Yum!

Los siguientes alimentos están incluidos:

  • Desayuno
  • Brunch
  • Almuerzo

Tipos de alimentación disponibles:

  • Vegetariana
  • Ovo-lacto vegetarianos
  • Veganos
  • Libre de gluten
  • Orgánicos
  • Alimentos crudos
  • Regular (normalmente incluye carne y pescado)
  • Pescetarianos
  • Halal
  • Mariscos
  • Naturopáticos
  • Libre de lácteos
  • Alimentos sin procesar
  • Dieta paleo
  • Otros requerimientos dietéticos, bajo previa solicitud
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

There are extra options available for a very reasonable fee, including massage, whale watching, fishing, snorkeling and other boat trips, island visits, parasailing, and many more.

El paquete incluye

  • 2 gourmet Mexican meals with desserts
  • 8 nights accommodation
  • Boat trip to Yelapa and return
  • Compassionate teachings
  • Daily sunrise yoga
  • Daily sunset yoga
  • Fee for carrying one bag each by mule to hotel in Yelapa
  • Ground transport in Mexico
  • Guided hike
  • Meditation
  • Personalized service
  • Playshops

No incluye

  • Extra meals
  • Flights
  • Island trip
  • Massage

¿Cómo llegar?

Arrival by airplane from Licenciado Gustavo Díaz Ordaz International Airport (PVR)

Book a flight to Licenciado Gustavo Díaz Ordaz International Airport (PVR). Transfer from and to the airport is included. Holman Health will pick you up from the airport.

Política de cancelación

  • Una reserva requiere de un depósito del 26% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado 30 días antes de tu llegada.
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