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4 días retiro de yoga holístico en Sesimbra, Portugal

Portugal Yoga Retreat

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Enjoy this relaxing yet transformative retreat to re-connect with your body, mind, and spirit. Through the practice of yoga, they invite you for a profound weekend of health and wellbeing. A unique experience is offered at a stunning and peaceful natural place where you can experience a deeper connection with yourself and with Mother Nature. Lien Mei invites you to discover how to tune into your own wisdom and increase your self-healing capacity through the practice of different ancient traditions.

Destacado del retiro

  • Daily yoga practice
  • Rooting and grounding meditation lessons
  • Workshops on a variety of subjects and fire ceremony
  • Sun salutations and mantra chanting sessions
  • Daily delicious vegetarian meals
  • 3 nights accommodation

Nivel de experiencia

  • Principiante
  • Intermedio

Yoga estilos

4 días con instrucción en Inglés
Idiomas hablados: Francés, Portugués, Español, Inglés
El máximo de participantes por grupo es de 10
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The retreat is held at Casa do Páteo a country house, with 10,000 square meters, surrounded by pine forest. It has a sunbathing patio with an outdoor pool, where you can enjoy the silence, the company of other yogis or read a good book. From the pool, a path winds its way through the small orchard and takes you to the geodesic dome raised on wooden pillars above the ground and somehow nestled in between the trees, where you will do all your practices.

In the house there are two double rooms, one with double bed and the other with two single beds, both sharing the same bathroom, and a mix dorm for eight people with shared private bathroom. Bed linen and towels are provided. Internet access is available.

Holistic Retreat with Lien Mei Yoga Retreat Portugal Program

Holistic Retreat with Lien Mei offers you an opportunity to be still and re-connect - to take a real step away from life’s usual demands. Join them for an intensive and profound weekend of yoga, good food, rest, and relaxation.

By combining asana practice, pranayama techniques, meditation, yoga Nidra, and mantra chanting, they offer an experience of holistic living. The food served will be delicious and nutritious and especially suitable for practitioners of yoga and meditation, offering a gentle and healthy way to detox. This means developing a fuller and more meaningful connection with your bodies and with your minds.

The schedule is designed in such a way as to balance activity with rest. There will be opportunity for discussions and socializing as well as quiet reflective time and earnest inner exploration.

They encourage you to listen to your inner voice and they will serve as guides to help you go through your own individual transformation. You will learn tools to change your life positively.

The program combines practices from different spiritual traditions to provide a holistic experience for every aspect of your being. It is meant to help you connect to yourself, to the people around you and to the world in which you live.

Throughout the course you will study in a theoretical and practical way:

  • Asana - yoga postures
  • Suryanamaskara - sun salutations
  • Pranayama - breathing techniques
  • Mantra chanting - rhythms of the consciousness
  • Yoga Nidra - systematic method of inducing complete physical, mental and emotional relaxation
  • Meditation - mindfulness meditation
  • Workshops - on a variety of subjects
  • Eating - yogic, mindful, and proper diet

Sample schedule

08:15 Lemon drink

08:30 - 10:00 Morning yoga practice

10:00 Breakfast

11:00 Workshop (practical and theoretical)

14:00 Lunch and resting time

17:30 Herbal tea

18:30 - 20:00 Evening yoga practice

20:30 Dinner

You will spend the days re-connecting, contemplating, and growing. All of your senses will be delighted as you practice in the midst of a most stunning scenery in the warmth of the Portuguese sun - truly, a life experience you will never forget!


Lien Mei
Lien Mei te enseñará a descubrir y a poner en sintonía tu sabiduría, desarrollarás tu capacidad de auto sanación a través de la práctica de tradiciones ancestrales y terapias energéticas.

Destino del retiro

Located in Sesimbra, the holistic retreat is offered in a very natural, quiet, and peaceful area in the heart of a natural reserve just a few minutes from Albufeira lagoon, a very nice place for water sports.

The yoga classes are held inside a beautiful geodesic dome surrounded by pine forest and a garden that sings a hymn to the art of mother nature. This beautiful site has so much to offer that you can enjoy being surrounded by peace, quiet, and nature as you swing in one of the hammocks, refresh in the outdoor saltwater pool, go for a long tranquil walk or just relax in the house.

Nearby you will find Meco Beach, a real 'mecca' for nudists and surfers, Ribeiro do Cavlo Beach, one of the most beautiful beaches in Portugal, Albufeira Lagoon with excellent conditions for sailing, windsurfing, kitesurfing, and canoeing, Galapinhos Beach, ideal for scuba diving and spearfishing, and Cabo Espichel, the southwesterly headland of the Setubal Peninsula.

Este retiro de yoga es apto para vegetarianos

Da clic aquí para ver más Retiros de yoga aptos para vegetarianos


The food served will be delicious, nutritious, and suitable for practitioners of yoga and meditation. This means developing a fuller and more meaningful connection with your bodies, your mind, those around you, and your purpose and place in the world. The menus offer a gentle and healthy way to detox the body by using a balance of fresh fruit, vegetables, whole grains, nuts, and seeds as well as a combination of both raw and cooked foods. These foods will increase your physical and mental vitality, making it easier to experience clarity, lightness, and peace of mind. Please inform Lien Mei for any food allergies or special dietary requirements you may have.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena

Tipos de alimentación disponibles:

  • Vegetariana
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

  • Enjoy the silence
  • Indulge or read a book in the garden or by the pool
  • Enjoy leisurely walks or bike rides
  • Explore Sesimbra, one of the most beautiful coastlines of Europe & its surrounding Natural Park
  • Enjoy unique natural mud-baths at Meco beach

Tratamientos de spa

To help ensure you have a relaxing stay, they also offer a range of treatments (at extra cost). The treatments include:

  • Thai aroma oil massage
  • Reiki treatments
  • Biomagnetic pair therapy

El paquete incluye

  • 3 nights’ accommodation
  • 9 vegetarian meals
  • All the course teachings (asana class, meditation, etc)
  • Audio meditation, lectures, and music
  • Bed linen and towel
  • Presentation of spiritual movies and documentaries
  • Vegetarian cooking demonstrations

No incluye

  • Additional activities
  • Additional therapies
  • Airfare
  • Airport transfers

¿Cómo llegar?

Arrival by airplane

Please book your flight to arrive at Lisbon Portela Airport (LIS) International Airport.

Política de cancelación

  • Una reserva requiere de un depósito del 30% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.
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