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Enjoy this relaxing yet transformative retreat to re-connect with your body, mind, and spirit. Through the practice of yoga, they invite you for a profound weekend of health and wellbeing. A unique experience is offered at a stunning and peaceful natural place where you can experience a deeper connection with yourself and with Mother Nature. Lien Mei invites you to discover how to tune into your own wisdom and increase your self-healing capacity through the practice of different ancient traditions.
The retreat is held at Casa do Páteo a country house, with 10,000 square meters, surrounded by pine forest. It has a sunbathing patio with an outdoor pool, where you can enjoy the silence, the company of other yogis or read a good book. From the pool, a path winds its way through the small orchard and takes you to the geodesic dome raised on wooden pillars above the ground and somehow nestled in between the trees, where you will do all your practices.
In the house there are two double rooms, one with double bed and the other with two single beds, both sharing the same bathroom, and a mix dorm for eight people with shared private bathroom. Bed linen and towels are provided. Internet access is available.
Holistic Retreat with Lien Mei offers you an opportunity to be still and re-connect - to take a real step away from life’s usual demands. Join them for an intensive and profound weekend of yoga, good food, rest, and relaxation.
By combining asana practice, pranayama techniques, meditation, yoga Nidra, and mantra chanting, they offer an experience of holistic living. The food served will be delicious and nutritious and especially suitable for practitioners of yoga and meditation, offering a gentle and healthy way to detox. This means developing a fuller and more meaningful connection with your bodies and with your minds.
The schedule is designed in such a way as to balance activity with rest. There will be opportunity for discussions and socializing as well as quiet reflective time and earnest inner exploration.
They encourage you to listen to your inner voice and they will serve as guides to help you go through your own individual transformation. You will learn tools to change your life positively.
The program combines practices from different spiritual traditions to provide a holistic experience for every aspect of your being. It is meant to help you connect to yourself, to the people around you and to the world in which you live.
Throughout the course you will study in a theoretical and practical way:
08:15 Lemon drink
08:30 - 10:00 Morning yoga practice
11:00 Workshop (practical and theoretical)
14:00 Lunch and resting time
17:30 Herbal tea
18:30 - 20:00 Evening yoga practice
You will spend the days re-connecting, contemplating, and growing. All of your senses will be delighted as you practice in the midst of a most stunning scenery in the warmth of the Portuguese sun - truly, a life experience you will never forget!
Located in Sesimbra, the holistic retreat is offered in a very natural, quiet, and peaceful area in the heart of a natural reserve just a few minutes from Albufeira lagoon, a very nice place for water sports.
The yoga classes are held inside a beautiful geodesic dome surrounded by pine forest and a garden that sings a hymn to the art of mother nature. This beautiful site has so much to offer that you can enjoy being surrounded by peace, quiet, and nature as you swing in one of the hammocks, refresh in the outdoor saltwater pool, go for a long tranquil walk or just relax in the house.
Nearby you will find Meco Beach, a real 'mecca' for nudists and surfers, Ribeiro do Cavlo Beach, one of the most beautiful beaches in Portugal, Albufeira Lagoon with excellent conditions for sailing, windsurfing, kitesurfing, and canoeing, Galapinhos Beach, ideal for scuba diving and spearfishing, and Cabo Espichel, the southwesterly headland of the Setubal Peninsula.
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The food served will be delicious, nutritious, and suitable for practitioners of yoga and meditation. This means developing a fuller and more meaningful connection with your bodies, your mind, those around you, and your purpose and place in the world. The menus offer a gentle and healthy way to detox the body by using a balance of fresh fruit, vegetables, whole grains, nuts, and seeds as well as a combination of both raw and cooked foods. These foods will increase your physical and mental vitality, making it easier to experience clarity, lightness, and peace of mind. Please inform Lien Mei for any food allergies or special dietary requirements you may have.
To help ensure you have a relaxing stay, they also offer a range of treatments (at extra cost). The treatments include:
Please book your flight to arrive at Lisbon Portela Airport (LIS) International Airport.