4 días retiro de yoga y meditación en la playa en Karnataka, India

4 días retiro de yoga y meditación en la playa en Karnataka, India

  • Honey Beach Cottages, Honnebail, Ankola, Uttara Kannada, Kanara, Karnataka, India

Rejuvenating India Yoga Retreat

This amazing beach yoga and meditation retreat is specially designed for those who want to relax and work on themselves. It combines asanas practice with a lot of meditation practices so that you could work to reduce the constant chatter of your mind. It will help you to bring in positivity and a state of relaxation. The beauty of this retreat lies in the amazing selection of yogic practices that Hitanshi and Gourav have selected to help you reach the objective. Hith Yoga's sure that after the retreat you would want to join them again next year.

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  • Ayurveda session
  • Meditation and silent sessions
  • Hatha yoga and yoga Nidra sessions
  • Personal interaction session and introspection
  • Yoga trek, walking on the sand, and sea gazing
  • 3 breakfasts, 2 lunches, and 2 dinners
  • 3 nights' accommodation
  • 4 días con clases guiadas
  • Inglés
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Honey Beach Cottages provides right solitude that you have been looking for. Here, you can feel the wind on your face, listen to the gentle roar of the waves, all of this combine to create a sense of peace and calm.

December 1

  • Arrival by noon
  • Orientation
  • Rest
  • Session on Ayurveda
  • Evening Hatha yoga
  • Sea gazing
  • Understanding why you are here
  • Mantra chanting in the evening
  • Yoga Nidra
  • Go to bed

December 2

  • Walking on the sand
  • Morning Hatha yoga
  • Yoga trek
  • Silence starts
  • Meditation practices to calm you down
  • Meditation practices to calm you down
  • Yoga Nidra
  • Go to bed

December 3

  • Walking on the sand
  • Morning Hatha yoga
  • Guided meditation
  • Personal interaction sessions plus introspection
  • Silence ends
  • Sky lantern (depending on permission)
  • Yoga Nidra
  • Go to bed

December 4

  • Walking on the sand
  • Morning Hatha yoga
  • Sea gazing
  • Trip ends
  • Lighting sky lanterns
  • Stargazing
  • Trek on one of the days
  • Hitanshi Jain


    Hitanshi conducts various yoga workshops, including stress management, therapeutic yoga workshops for companies, and yogic treatment for other occupational disorders like anxiety neurosis, depression, blood pressure problems, and cervical and back pain. She completed a postgraduate diploma in yoga with alternate therapies (acupressure, Reiki, naturopathy) from LNUPE, Gwalior, and is currently pursuing a master of science in yoga therapy from SVYASA, Bangalore. She is also a follower of Bihar School of Yoga, as well as a Reiki and pranic healer.

  • Gourav Khabya


    Gourav is Yoga Siromani from Sivananda Vedanta Centre, Kerala. He deeply follows learnings from Bihar School of Yoga and SVYASA, Bangalore. He is also an NLP practitioner and a pranic healer. He worked with various multinational corporations in business operations and engineering before taking up yoga as a full-time career option. Gourav co-founded Hith Yoga to help people become healthier, both physically and mentally. He has a special interest in working on peoples’ mindsets and emotions, and thus combines his Hatha yoga teachings impeccably with meditation practices.

Honey Beach Cottages is situated 144 kilometers from Goa and is close to Gokarna, Karnataka. The resort is nestled in the semi-rocky mountains and pristine beach in Ankola, northern coast of Karnataka. The place is very secluded and far off from nearby habitation. The resort is also located right next to a beach away from disturbances around. This setting provides participants with an excellent opportunity to work on themselves.

Ankola is a town municipal council and a taluka in Uttara Kannada District of Karnataka State, India. The name of the place is derived from a forest shrub Ankola grown on the coastal hill side and worshiped by the Halakki Vokkaligas as a totem. Ankola is a small town surrounded by temples, paddy fields, and mango groves. It is located on the coast of the Arabian Sea and has natural beaches. Ankola is famous for its native breed of mango called Ishaad as well as its bountiful cashews.

You will be served three daily meals. Food will be basic, vegetarian, Indian fresh, and local. Fruits will be provided wherever available. Vegetarian food will be allowed. Food is planned by an Ayurvedic doctor so you would enjoy a healthy diet. No alcohol, smoking, and non-vegetarian food will be allowed due to meditation practices.

  • Ayurveda session
  • Hatha yoga sessions
  • Mantra chanting
  • Yoga Nidra sessions
  • Silent sessions
  • Guided meditation
  • Personal interaction session plus introspection
  • Seagazing and stargazing
  • Walking on the sand
  • Yoga trek
  • Sky lantern
  • 3 nights' accommodation
  • 3 breakfasts, 2 lunches, and 2 dinners
  • Anything not mentioned in inclusions
  • Extra meals
  • Flight charges
  • Transportation

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Transfer from and to this airport is available upon request.

The airport has international and domestic flights from Vasco da Gama, India and is 130 kilometers from the center of Ankola, India.

Arrival by taxi

Located a short distance from NH17 / 66, it can be reached from Goa via taxi.

Arrival by train

The nearest rail head is in Ankola.

  • Una reserva requiere de un depósito del 100% del precio total.
  • El depósito será reembolsado en su totalidad si cancelas hasta 60 días antes de la fecha de llegada.

New Delhi, India

Hith Yoga ofrece retiros y talleres con una combinación de investigación moderna y técnicas yóguicas tradicionales para ayudar a la gente a vivir de manera más feliz y saludable.

desde --

4 días / 3 noches

domingo 28 enero, 2018
(4 días / 3 noches)

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