24 días, 200 horas profesorado de yoga Ashtanga en Rishikesh, India

24 días, 200 horas profesorado de yoga Ashtanga en Rishikesh, India

  • Himalayan Yoga Ashram In Rishikesh Lakshman jhula, Tapovan, Rishikesh, Uttarakhand 249137

Ashtanga Yoga Teacher Training

The Ashtanga Vinyasa Yoga is a style of yoga codified and popularized by K. Pattabhi Jois during the 20th century which is often promoted as a modern-day form of classical Indian yoga. Ashtanga means eight limbs or branches, of which asana or physical yoga posture is merely one branch, breath or pranayama is another. Both Pattabhi Jois and Sharath Jois, his grandson, encourage practice of Ashtanga Yoga - all eight limbs. The first two limbs - Yamas and Niyamas - are given special emphasis to be practiced in conjunction with the 3rd and 4th limbs (asana and pranayama). Ashtanga Yoga is named after the eight limbs of yoga mentioned in the Yoga Sutras of Patanjali.

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Destacado

  • Daily yoga classes
  • Meditation and mantra chanting
  • Anataomy, physiology, shatkarm, and pranayama sessions
  • Workshops such as yoga philosophy
  • Certificate upon completion
  • 27 nights accommodation
  • All meals
  • 27 días con clases guiadas
  • Inglés
Ocultar todo

Students are provided accommodation in the campus, our all rooms are new with attached washroom, hot-water heater 24 hours, filtered water,

mountains facing rooms, school is located in very peaceful location surrounded by beautiful natural waterfalls and green trees as well as daily experience beautiful sunrise and sunset from school.

29 days advance Ashtanga yoga teacher training course is completely dedicated to offer ashtanga teachings, during the course everyday students will be dedicating their 3 hours in Ashtanga learning and rest hours in other subjects of the course. Course is yoga alliance certified after successful completion of the course students will be awarded with 200 Hours yoga teacher training certificate by vinyasa yoga school that enables them to teach yoga in any country around the world.

This certificate is all you need to immediately apply for your Yoga Alliance RYT200 Certification, a certification recognized world-wide.

Ashtanga Yoga

The Ashtanga Vinyasa Yoga is a style of yoga codified and popularized by K. Pattabhi Jois during the 20th century which is often promoted as a modern-day form of classical Indian yoga. Ashtanga means eight limbs or branches, of which asana or physical yoga posture is merely one branch, breath or pranayama is another. Both Pattabhi Jois and Sharath Jois, his grandson, encourage practice of Ashtanga Yoga - all eight limbs. The first two limbs - Yamas and Niyamas - are given special emphasis to be practiced in conjunction with the 3rd and 4th limbs (asana and pranayama). Ashtanga Yoga is named after the eight limbs of yoga mentioned in the Yoga Sutras of Patanjali.

200 Hours Ashtanga Yoga Teacher Training Course Syllabus

Ashtanga Yoga Primary Series

SURYA NAMASKARA AND YOGA ASANAS

1. PADANGUSHTASANA

2. PADAHASTASANA

3. UTTHITA TRIKONASANA

4. UTTHITA PARSHVAKONASANA

5. PRASARITA PADOTTANASANA (A)

PRASARITA PADOTTANASANA (B)

PRASARITA PADOTTANASANA (C)

PRASARITA PADOTTANASANA (D)

6. PARSHVOTTANASANA

7. UTTHITA HASTA PADANGUSHTASANA

8. ARDHA BADDHA PADMOTTANASANA

9. UTKATASANA

10. VIRABHADRASANA

11. PASCHIMATTANASANA

12. PURVATANASANA

13. ARDHA BADDHA PADMA PASCHIMATTANASANA

14. TIRIANGMUKHAIKAPADA PASCHIMATTANASANA

15. JANU SHIRSHASANA (A)

JANU SHIRSHASANA (B)

JANU SHIRSHASANA (C)

16. MARICHYASANA (A)

17. MARICHYASANA (B)

18. MARICHYASANA (C)

19. MARICHYASANA (D)

20. NAVASANA

21. BHUJAPIDASANA

22. KURMASANA

23. GARBHA PINDASANA

24. KUKKUTASANA

25. BADDHA KONASANA

26. UPAVISHTA KONASANA

27. SUPTA KONASANA

28. SUPTA PADANGUSHTASANA

29. UBHAYA PADANGUSHTASANA

30. URDHVA MUKHA PASCHIMATTANASANA

31. SETU BANDHASANA

32. SARVANGASANA

33. HALASANA

34. KARNAPIDASANA

35. URDHVA PADMASANA

36. PINDASANA

37. MATSYASANA

38. UTTANA PADASANA

39. SHIRSHASANA

40. BADDHA PADMASANA

41. PADMASANA

42. UTH PLUTHI

Yoga Philosophy

  • Introduction to yoga
  • What is yoga
  • The culmination of yoga
  • What happens otherwise to purusha
  • Vrittis- main classification
  • Five kinds of vrittis
  • Pramana- Sources of right knowledge
  • Viparyaya- Misconception
  • Vikalpa- Unfounded belief
  • Nidra- State of sleep
  • Smriti- Memory
  • Necessity of abhyasa and vairagya
  • Abhyasa means constant practice
  • Foundation of abhyasa
  • Lower form of vairagya
  • Higher form of vairagya
  • Definition of samprajnata samadhi
  • Definition of asamprajnata samadhi
  • Past merits needed for asamparjnata samadhi
  • Otherwise, merits needed for asamprajnata samadhi
  • Quicker is intensity of eagerness
  • Three degrees of eagerness
  • Or by devotion of ishwara
  • Definition of ishwara
  • Attribute of ishwara
  • Ishwara is the jagatguru
  • Pranava is verily ishwara
  • Sadhana for ishwara
  • Result of this sadhana
  • Obstacles in the path of yoga
  • Other Obstructions
  • Fruits of meditation
  • Oneness of chitta with object
  • Savitarka samadhi
  • Nirvitarka samadhi
  • Other forms of samadhi
  • Extent of samadhi
  • Samadhi with seed
  • Then spiritual light dawns
  • Cosmic experience
  • Characteristics of this experience
  • Dynamic form of consciousness in samadhi
  • Then one attains samadhi without seed

Pranayama (Breathing Practices)

  • Introduction of Pranayama , Benefits of pranayama , General guidelines
  • Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi - Sodhana
  • Bhramari
  • Surya - Bhedi & Chandra - Bhedi
  • Sheetali & Sheetkari

Sitting postures for pranayama sadhana

  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana

Mudras (Yoga Gestures)

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

Yoga Bandhas (Energy Lock)

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha Teaching
  • Teaching
  • Doubts

Yoga Cleansing (Shatkarma)

  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs

Yoga Nidra (Psychic Sleep)

  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

Meditation (Dhyana)

  • Introduction to meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation
  • Silence Practice
  • Ajapa japa
  • Antar mouna

Recitation of Sacred Sound (Mantra Chanting)

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)

Anatomy and Physiology

  • Digestive system
  • Respiratory system
  • Circulatory system
  • Nervous system
  • Endocrine system
  • Organs
  • Bodily systems
  • Nadis
  • Chakras
  • Muscular system
  • Skeletal system
  • Muscle functions according to joint movements
  • Breathing
  • Inversions
  • Svasana

Teaching methodology

  • Positive & conscious communication
  • Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • vStep by step class structure planning.

Evaluation are based on

  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

Schedule

  • 05:30 Morning bell
  • 06:30 - 06:45 Morning tea
  • 07:00 - 07:30 Shatkarma & pranayama
  • 07:30 - 09:00 Ashtanga yoga
  • 09:30 Breakfast
  • 10:00 - 11:00 Yoga philosophy
  • 11:00 - 12:30 Alignment, adjustment - methodology
  • 12:45 - 13:15 Lunch
  • 14:45 - 15:45 Anatomy & physiology
  • 16:00 - 17:30 Ashtanga yoga
  • 18:00 - 19:00 Meditation & mantra chanting
  • 19:15 - 20:00 Dinner
  • 22:00 Lights off

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the programme, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who donot comply with the school rules may be dismissed from the course.

Refund policy

An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email.

Important information

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave bad impression on student monthly performance.

Prerequisites: a high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline rules for students: smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class. Clear your books of account before departure from Himalayan Yoga Ashram. Before departure return your books, maps or any goods which you borrowed. Himalayan Yoga Ashram provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Himalayan Yoga Ashram.

  • Yogi Rajesh

    Yogi Rajesh has been living with holy and saintly people since his childhood. He was brought up in a place where spirituality is the home atmosphere. He is an expert in Hatha, Kundalini, and Mudra yoga, and Mantra chanting. Yogi is currently pursuing a Master of Science Yoga Degree from Uttarakhand Sanskrit University in Haridwar.

  • Yogi Yogesh Ji

    Yogesh Jakhmola is a young and dynamic teacher. He teaches Human Anatomy, Physiology & Yoga therapy at world peace yoga school. His passion for teaching always inspires him to gain in-depth knowledge of his subject. His teaching is based on theory, discussion and demonstration, using all tools and techniques. He has done Masters in Yoga Science & Yoga Therapy. He is also certified in 200 Hours YTTC.

  • Moksha Ji

    Moksha Priya Ji-Certified & registered yoga teacher at Vinyasa yoga school Rajkumari Chauhan ( Moksha priya ) 500 Hours RYT. 15 Years of Teaching experience around the world, Rajkumari ji teaches meditation, Pranayama, Hatha yoga, Mantras chanting & yoga philosophy. Moksha ji is one of the most popular teacher in the world and favorite teacher of all of us.

  • Himanshu Joshi

    Himanshu ji is one of the accomplished yogi of 21st century, he is very simple man, living with basic needs. The aim of his life is to educate people in yoga sciences because like many other accomplished yogis the wisdom he acquired through yoga sadhana, he considers himself a mean selected by the supreme being to spread yoga wisdom in the world. Himanshu ji is pursuing master in indian & western philosophy, his prospective to see the life is enlightening, people love to talk to him and always want to be around him.

  • Yogi Ajay (Guru of founders)

    Yogi ajay ji is born for yoga and as a guru to all vinyasa yoga school yogis, he considers his dharma, religion is to provide right direction and guidance to all walks of life people whoever come to him for his help whether economically or health related. He is the light, pure consciousness of all consciousness, soul of all souls, our words can not completely describe who is yogi ajay ji, ones have to meet him.

  • Yogi Yashpal Ji (Founder)

    Yogi Yashpal ji is gold medallist in international yoga championship events, Yashpal ji simplicity in life & teachings help students to see the life with clarity. He is ideal teacher to all yoga practitioners because his teachings are not limited to yoga but it also covers other important aspects of life such as cultivating love in practice, correct practices that rests the mind in order to established in the asanas. Yoga changed Yashpal ji life and his aim is to educate people in yoga to change their life.

Vinyasa yoga school is located Near deecon valley in Village Ghughtayni Talli, Ward No-5, Upper Tapovan in Lakshman jhula, Rishikesh ‘The world capital of yoga’ on the bank of the holy river ganga surrounded by the Himalayas, natural waterfalls, all the well-known ashrams, temples, beach camps, adventure activities, wild life activities are nearby school which is always a great opportunity to our beloved students to visit the ashrams to see the pure and holy living style, devotion towards god, faith and believe on guru, respecting everything and every being, living with basic needs, living with law of natures which will definitely help them to connect with their real self which is lost in the materialistic world beside this adventure lovers can indulge themselves in adventure activities to test their adventure skills while going the course.

During the training course students are served three meals per day. The food served is hygienically prepared, nutritious, and healthy. Vinyasa yoga school in Rishikesh puts special emphasis over yogi food for all its students.

Food provided at the centre is 100% vegetarian but not vegan. It can be . arranged provided you inform the chef about it well in advance. There will be served 3 vegetarian meals per day (and a cup of chai during ourtea breaks) for the duration of the course.

The meals are unlimited. Generally, you’ll get a plate of food with all of the various vegetarian Indian dishes appropriate for breakfast, lunch, or dinner (according to a yogic diet.) We always make a surplus of food for our students, which is usually placed on the dinner tables for our students to grab from if they want more of a particular dish. You can also always feel free to talk to our kitchen staff if you’d like your meals prepared a certain way or if you’d like extra food.

Cycling

Kayaking

Massage Course

Mountain biking

Shopping

Spa

Swimming

Healing Courses

Beach camping

Rappelling

Bungee jumping

Flying Fox

Giant Swing

Waterfall Trekking

Rock climbing

Valley crossing

Trekking

Body surfing

Zorbing

Hot air ballooning

  • 27 nights shared Accommodation
  • 3 Times daily nutritious vegetarian meals and teas
  • Weekend excursions
  • Course material
  • One the himalayas sightseeing trip
  • Free taxi-pickup from (DED) dehradun airport
  • Every saturday kirtan night
  • Private accommodation- 100 USD extra
  • Air-conditioner- 60 USD extra

1- Which airport should I choose to fly to?

Ans-The closest and most convenient airport for you is to fly to New-Delhi. If you are visiting India for the first time then it is better for you to take a flight to Dehradun (city nearby), and from Dehradun is a 30 min drive by car, so you save a hustle.

2- How can I reach Rishikesh from Delhi and how much does it cost?

Ans- Delhi airport to Rishikesh by car is a 6 hours journey. We have a transportation package for US$ 150 which will cover your airport pick-up, transfer from Delhi to Rishikesh (by car) and after completion of the course tra nsfer back from Rishikesh to Delhi. One way transportation i.e. Delhi airport to Rishikesh can also be availed for US$ 75. In case, your flight arrives late night and you want to stay overnight in Delhi, airport pick-up cost will be US$ 25 and a reasonably good accommodation at a hotel in Delhi can be arranged for US$ 40 or 50. Our travel arrangements are executed under the supervision of professionals and we are always ready with a back-up plan, in case of emergencies. Another good option is to travel by train (airport to New Delhi train station by car, then by train to Haridwar and from Haridwar to Rishikesh by car). Travel by bus is quite cheap but a bit inconvenient for first time visitors.

Cheap hotels can also be found in Delhi (Main Bazar, Paharganj area) for USD 10~20. From Delhi airport to Paharganj can be reached by airport metro express in less than 20 minutes and it costs less than US$ 2.

  • Una reserva requiere de un depósito del 14% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.

Rishikesh, India

Himalayan Yoga Ashram ofrece ashrams de yoga y profesorados en Rishikesh, India.

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