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6 días retiro de yoga y meditaciones activas en la paradisíaca isla de Samotracia, Grecia

Mariwa Bungalous, Samothraki Island, Greece

Osho Meditation and Yoga Retreat Greece

This is a six-day retreat in the Mystical Paradise Island of Samotraki, dedicated to your practice of yoga and meditation! Let us celebrate life and connect with pure nature, wake up the energy of the body and the spirit that resides within, through the ancient science of yoga and dance meditations, let us move to the rhythm within and explore and heal the depths and beauty of our own being! Here you can allow yourself to relax in the welcoming atmosphere of the beautiful Mariva resort and give your senses a taste of beauty and relaxation.

Conoce a los instructores

Antonyia
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Destacados

  • Daily yoga practice
  • Lectures on yoga philosophy
  • Himalayan pranic healing teaching
  • Daily Osho active meditation sessions
  • Free time beach and walk around
  • 5 nights accommodation
  • Daily healthy brunch

Estilos de Yoga


5 días con instrucción en Inglés
Idiomas hablados: Búlgaro, Inglés
El máximo de participantes por grupo es de 23
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Alojamiento

Instalaciones

  • Aguas termales
  • Comedor
  • Jardín
  • Cocina
  • Recepción
  • Salón / Sala de estar
  • Terraza
  • Yoga shala
  • Estudio de yoga
  • Sala de juntas
  • Estacionamiento
  • Internet inalámbrico

During the retreat, you will be staying at Mariva Yoga Retreat Center. Mariva Yoga retreat center provides beautiful separate rooms in an amazing labyrinth of flowers and garden. Every room has its own bathroom and wi-fi connection. The resort provides different spaces for relaxation and enjoyment.

Programa

Cleansing practices in yoga

You will begin your day with a teaching of the basic cleansing procedures in yoga kriyas, Jala neti, cleaning your nose with salt water using a nety pot, extremely helpful in cases of sinusitis, and any kind of breathing problems. If the group is ready, you will continue with sutra nety, cleaning the nostrils with string and kynjal kriya or Vamana dhouty.

Hatha yoga

This class will start with a short meditation and continue with breathing exercises - different by effect and practice pranayamas, gentle opening of the body and escalate by their difficulty asanas-postures in traditional Indian teaching style, followed by meditation and yoga Nidra or deep relaxation.

Power yoga

There will be an intensive class of flowing asanas connected breathing and in-between Vinyasas. This will work your body flexibility, will make it strong, and will provide intense in-depth detoxification of tissues and muscles. The class will be in the tradition of Pataby Jois.

You will learn bandhas, how to lead your energy higher, some mudras-position of the hand fingers and drishty, points of concentration of eyes during the asana performance. At the end of the practice, there will be meditation and a non-guided relaxation.

Osho active meditations - Dynamic, Kundalini, Nataraj, or Sacred Earth

Osho's meditations use breathing, dancing, or shaking as a way of letting go of the needed baggage most of you carry on your shoulders due to your conditioning. They help one to feel lighter and at ease with oneself, and get in contact with the life energy within directly through the body. One then reaches a center within easier than with classical sitting meditation and a deeper quality of silence and contact with one’s self.

Osho active meditations

Meditation is not anything of the mind, it is something beyond the mind. The first step is to be playful about it. If you are playful about it, the mind cannot destroy your meditation. Otherwise, it will turn it into another ego trip; it will make you very serious.

Pranic healing classes

This is a beautiful healing method in Himalayan yogic tradition including mudras sounds and concentration on chakras in order to balance elements in your body. The first day you learn how to apply on yourself and second for the others too.

Daily schedule

Day 1

  • 12:00 Arrival and accommodation
  • 17:00 Opening circle and Hatha yoga class
  • 18:30 Kundalini meditation and track meditation

Day 2

  • 08:00 Cleansing practices - Jala, Sutra neti, and Kunjal kriya
  • 08:30 Osho dynamic meditation
  • 10:00 - 11:00 Himalayan Pranic healing class - level one
  • 11:00 Brunch (meal between breakfast and lunch)
  • 12:00 Lecture on yoga philosophy
  • 13:00 Free time for beach
  • 17:00 Hatha yoga class
  • 19:00 Active Osho meditation session
  • 20:30 Dinner

Day 3

  • 08:00 Cleansing practices - Jala, Sutra neti, and Kunjal kriya
  • 08:30 Dynamic meditation of Osho
  • 10:00 Himalayan Pranic healing class- second level
  • 11:00 Brunch
  • 13:00 Time for walk around , beach and rest
  • 17:00 Pranayama and Hatha yoga class
  • 19:00 Active Osho meditation session
  • 20:30 Dinner
  • 20:00 Massages on request

Day 4

  • 08:00 Cleansing practices, Jala, Sutra neti, Kunjal Kriya
  • 08:30 Dynamic meditation of Osho
  • 10:00 Pranayama and yoga meditation class - introduction in Laya yoga
  • 11:00 Brunch (meal between breakfast and lunch)
  • 13:00 Time for beach walk around and rest
  • 17:00 Power yoga class
  • 19:00 Active Osho meditation session
  • 20:30 Dinner

Day 5

  • 08:00 Cleansing practices, Jala, Sutra neti, Kunjal Kriya
  • 08:30 Dynamic meditation of Osho
  • 10:00 Laya yoga class - learning of mantra chanting
  • 11:30 Brunch (meal between breakfast and lunch)
  • 13:00 Rest Time for beach and walk around
  • 17:00 Power yoga class
  • 19:00 Active Osho meditation session
  • 20:30 Dinner

Day 6

  • 08:00 Morning cleansing practices, pranayama, and traditional Hatha yoga class, meditation class, sharing
  • 10:30 Brunch
  • Closing circle and check out

Instructores

Antonyia Nacheva

Destino del retiro

Mariva Yoga Retreat Center, Samothraki , Greece

Alimentos

Los siguientes alimentos están incluidos:

  • Desayuno

Tipos de alimentación disponibles:

  • Vegetariana
  • Veganos
  • Orgánicos
  • Yóguicos
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

  • Beaches
  • Beautiful forest
  • Waterfalls where you can swim
  • Mountain

El paquete incluye

  • Daily healthy brunch
  • 5 nights accommodation
  • Yoga materials

No incluye

  • Transfer from the airport
  • Dinner

Política de cancelación

  • Una reserva requiere de un depósito del 50% del precio total.
  • El depósito será reembolsado en su totalidad si cancelas hasta 20 días antes de la fecha de llegada.
  • El resto del pago deberá ser completado a tu llegada.

Calidad-precio
Alojamiento e instalaciones
Comida
Ubicación
Calidad de la actividad
6 días / 5 noches
desde --

Disponibilidad

Llegada: lunes 16 septiembre, 2019
Salida: sábado 21 septiembre, 2019

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