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Join Helena Chalverus Four Season Yoga Retreats for this amazing retreat to dive deep into Kundalini yoga, Qigong, and meditation while practicing authentic movement and voice and enjoying Temazcal, Shiatsu massage, and a conscious diet in La Laguna, a perfect place to retreat deep within. All will work together to enable you to take off your masks and reconnect with your true selves, your true needs, and your true joys.
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During the retreat, you will stay at El Rancho La Laguna. La Laguna is the perfect place to retreat deep within, letting go of unnecessary masks and burdens to reveal your spacious inner landscape. This is a beautiful ranch created and run by a gestalt therapist specializing in Temazcal. It is surrounded by natural rock formations, roaming animals, and eagles hovering overhead.
You will enjoy the panoramic ocean view with Morocco in the distance while you shed your skin of old outgrown habits and release into the safe and comfortable space. You will stay in a shared room up to four people with very comfortable beds, shared bathrooms, and heating available.
During this retreat, you will have daily morning Kundalini yoga practices followed by breakfasts, Qigong in the garden, and deeply personal work before lunches. You will enjoy your free time in silence following lunch, then take part in early evening sessions of authentic movement and voice, Shiatsu massage, meditation, or mantras before the dinner. One special day will include a Temazcal followed by a day of silence where you will practice yoga and Qigong at the beach.
There is no limit to the possibilities that your body and voice can open for all of you in this human form. Both expressions are the most intimate experience you can have with your material selves.
Helena delves into individual or therapeutic work based on authentic movement and voice, five rhythms, ecstatic dance, and Roy Hart voice and gesture methods, as well as technical or traditional dance and voice forms like contact improvisation, contemporary dance, afro-contemporary dance, and an A cappella chorus.
Helena is a wife and mother of two sons, who has chosen to live in rural Spain where she has the possibility of raising her children in a natural environment while dedicating her artistic background towards inspiring, profound corporal experiences for those who are interested in finding a balance in today's mental society. She believes in the deep wisdom people are able to tap into when people allow the minds to take a back seat and create space for the unknown which expresses itself through the bodies and voices.
This retreat will take place in Cadiz, Spain.
Daily meals are included. The vegetarian diet is specifically designed to clean and strengthen the organs which correspond to the winter season.
Please book your flight to arrive at Málaga Airport (AGP) or Gibraltar International Airport (GIB). Transfer from and to this airport is available upon request.