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Weekend Yoga Retreat British Columbia

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Looking for adventure and connection on a sacred island this summer? Let Arrow Gonsalves take you on a journey of self-connection with yourself and the earth in all its glory. Be ready to shed what doesn’t belong and empower what you have within. Experience yoga, kigong, meditations, kayaking, paddle boarding, swimming, beach combing, nature walks, and more on one of the most interesting islands on the Canadian west coast.

Destacado del retiro

  • Tao lessons
  • Daily yoga classes
  • Chanting and kigong sessions
  • A variety of professionally guided outdoor activities
  • Labyrinth walking meditation sessions
  • 3 nights accommodation
  • Daily healthy meals

Nivel de experiencia

  • Principiante
  • Intermedio
  • Avanzado

estilos de Yoga


4 días con instrucción en Inglés
Idiomas hablados: Inglés
El máximo de participantes por grupo es de 60
Ocultar todo

Alojamiento

You can choose to stay in a cabana, dorm, or in the camping sites. Showers, running water, and flush toilets are available on-site. Please bring your own bedding and be advised that Hornby Island is a popular vacation destination so availability is increasingly limited approaching the summer season.

Programa

Itinerary

Friday, August 17, 2018

  • 13:00 Check in
  • 18:00 Dinner
  • 19:00 Orientation
  • 21:00 Informal firepit (as conditions allow)

Saturday, August 18 and Sunday, August 19, 2018

  • 06:00 Morning bows (optional)
  • 07:00 Yoga and energy meditation
  • 08:15 Breakfast
  • 10:00 Outdoor activities
  • 12:00 Lunch
  • 13:00 Free time or optional guided nature walk (a great opportunity to relax on the beach or visit the Island market)
  • 14:30 Kigong
  • 15:30 Outdoor education activities
  • 17:30 Dinner
  • 19:00 Evening session (lessons, chants, and meditations)
  • 20:00 Informal fire pit (as conditions allow)

Monday, August 20, 2018

  • 07:00 Yoga and energy meditation
  • 08:15 Breakfast
  • 10:00 Morning session
  • 11:30 Check out

What to expect

  • Leave your cares and stress behind
  • Enjoy the some of the best features of Hornby Island through a variety of self-selected outdoor activities
  • Grow your energy sensitivity through yoga, kigong (qigong), chants, meditations, and other mindfulness trainings
  • Awaken to a deeper language, life force, and connectedness within and around you
  • Make new friendships and enjoy periodic team building activities
  • Hone your powers of observation and higher intuition
  • Experience how building and directing your ki-energy enriches your joy of life and connection
  • Feel the exhilaration of tackling new adventures with the support of trained professionals
  • Enjoy wholesome, delicious meals that are mindfully prepared to support your weekend adventure
  • Have the option of taking some down time on the beach or in the forest, or join in guided nature walks
  • You will be amazed how quickly you will evolve your body, mind, and spirit to a higher level of realization and performance, and how much joy will infuse your being as you steadily awaken your true nature through the weekend

Excursiones (incluidas)

Through the morning and afternoon sessions, select from the below balanced variety of professionally guided on-site outdoor activities including:

  • Eco nature walks
  • Hikes
  • Kayaking
  • Labyrinth building
  • Paddle boarding
  • Rappelling
  • Rock wall climbing
  • Water front exploration

After lunch you can take an optional hike

You will be guided by professional guides and instructors for these activities.

Instructores

Arrow Gonsalves
Arrow provides Shinsundo (a 9700-year Taoist training method), expertly combined with modern neuroscience for ki-energy cultivation through yoga, Qigong, and meditation. Her step by step method is delivered through her signature program 'Human Energetics', Adventure Retreats, Workshop Facilitation, Leadership Training and Traditional Healer Training. She helps people restore health and balance while awakening their innate being. Students regain purpose, joy, compassion, and wonder through a study of self as part of the way of nature.

Destino del retiro

The retreat site is a 17-acre woods and meadow site situated on Hornby Island, located on the Georgia Strait off the east coast of Vancouver Island. It is a lovely mixture of groomed and natural setting, allowing for comfortable navigation and immersion in nature.

Hornby Island and specifically Tribune Bay Provincial Park, is an ideal location for an outdoor education facility offering four season experiential outdoor programs. Hornby Island has a moderate coastal climate, wide variety of marine, and land-based natural history sites and evidence of ancient human social interaction.

Tribune Bay Provincial Park has 200 acres of first and second growth forest, open meadow, and field areas and a kilometer of sandy beach that slopes gently into Tribune Bay, allowing the tidal waters to warm significantly in the summer.

Alimentos

Three daily meals are included in the price. Meals are healthy, varied, satisfying, and delicious. The menu will be primarily vegetarian (providing options with and without eggs and dairy) with a few fish and meat options available. With advance notice, special dietary conditions, such as gluten intolerance, will be mindfully considered during meal planning.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena
  • Refrigerios

Tipos de alimentación disponibles:

  • Vegetariana
  • Libre de gluten
  • Regular (normalmente incluye carne y pescado)
  • Pescetarianos
  • Alimentos sin procesar
  • Dieta paleo
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

Aside from the included outdoor activities, after lunch, you can take an optional guided hike, take a trip to browse the Island market and galleries, or enjoy time to yourself or with a friend swimming, beach combing, and relaxing.

Tratamientos de spa

Holistic massages are available for an extra fee. Please let Heart Drum Beat know if you would like to book.

El paquete incluye

  • 3 daily healthy meals
  • 3 nights accommodation
  • A variety of professionally guided outdoor activities
  • Chanting and kigong sessions
  • Daily yoga classes
  • Labyrinth walking meditation sessions
  • Tao lessons

No incluye

  • Optional massages
  • Travel fares

¿Cómo llegar?

Driving directions from Nanaimo

  • Drive north on the inland island highway 19, about 50 minutes to exit #101 (15 minutes south of Courtenay).
  • Take the Denman Island ferry.
  • Once on Denman Island, make your way across the island on Denman Road 10 kilometers, until you reach the Hornby Island ferry.
  • The center is 10 kilometers from the Hornby Island ferry landing (the center is at the second right entrance after turning left at the four-way stop).

Arrival by ferry

Take the ferry from Horseshoe Bay to Nanaimo on Vancouver Island and follow the driving directions above.

Política de cancelación

  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado 14 días antes de tu llegada.
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