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This retreat is your opportunity to combine the yoga practice with traditional Chinese medicine, the yin-yang philosophy, and the five elements theory. These ancient wisdom point us directions to follow in order to effectively harvest the benefit of our mindful practice. Enjoy a tailor-made itinerary to focus on one element each day (Earth, Metal, Water, Wood and Fire),including yoga practice, meals, special activities to let you dwell into the profound knowledge of each element. You will learn in a practical and relaxing way to embrace the nature of this island of "Joy", Gozo.
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Satori Gozo Center can accommodate up to 25 people in 3 different houses. You will be staying in either one of the shared room or a double room with your partner. All the rooms are designed with soft color. The kitchen, bathroom, and living room are shared. You are free to use the private swimming pool, and visit the treatment room to book a massage or acupuncture treatment.
During this retreat, you will learn about the five elements with special activities each day. You will enjoy daily yoga classes and experience a workshop for each element per day. You will dwell into the profound knowledge of the five elements: earth, metal, water, wood, and fire.
Throughout the retreat, you will enjoy grounding exercises, a sound bath, swim at Ramla Bay or take a boat trip to Comino, have a bonfire in a cave, and hikes in nature.
After more than seven years of medical studies in Hong Kong, Sean achieved his dream to become a traditional Chinese medicine doctor. He finished his degree of Chinese Medicine and Acupuncture in HKU and his master's degree of Sport Medicine and Health Science in CUHK. He is specialized in treating sports injuries and pain syndromes using acupuncture. Sean finished his yoga teacher training in India and started teaching in various European countries, focusing on Hatha yoga and Yin yoga. He also took an advanced course on Aerial yoga in Thailand. He is also a Qigong teacher.
Satori Gozo Center is located in the village of Xaghra. It is a holistic center perfect for relaxing your body, mind, and spirit, to immerse yourself into absolute tranquility. With a private swimming pool and a massage treatment room, you can swim, enjoy sunbath or have a massage during your free time. Satori Gozo Center is about 15-minute walking distance to Ramla Bay, the most famous beach in Gozo. Xaghra town center is 10 minutes away on foot.
You will enjoy three yogic meals daily (breakfast, nutritious yogic smoothies, and a light dinner) with fresh vegetables, fruits, nuts, and seeds. The professional chef will make sure your guts and taste buds are well-catered, and there will be a twist on the food according to the element of the day. Special dietary requirements can be arranged.
During this retreat, you will have a free day in which you will have plenty of options to enjoy yourself. You can get a relaxing massage, hike in the unspoiled and sacred country roads, practice scuba diving or snorkeling, take a boat trip to Comino Island, visit Citadel and other historical sites, or walk through local markets.
During this holiday, you can receive a massage or therapy treatments for an additional cost. Some of the treatments available are an acupressure massage for 50 EUR and a cupping detox treatment for 60 EUR. For more information, please send an inquiry to Health Reframed Yoga Retreats. Details on the treatments are shared upon request.
Please book your flight to arrive at Malta International Airport (MLA). Transfer from and to the airport is not included. Health Reframed Yoga Retreats can arrange a taxi at a reasonable price or advice you to take public transport, it is easy.
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