4 días meditación, detox y retiro de yoga en la Provincia Occidental del Cabo, Sudáfrica

  • Guinevere Guest Farm, Tulbagh, Cape Winelands District Municipality, Western Cape, South Africa

4 días meditación, detox y retiro de yoga en la Provincia Occidental del Cabo, Sudáfrica

  • Guinevere Guest Farm, Tulbagh, Cape Winelands District Municipality, Western Cape, South Africa

Health and Wellness Yoga Retreat South Africa

On this four-day retreat, you will be detoxifying spiritually and physically with the nutrient dense food served, fresh juices, daily yoga and the use of sound therapy. You will be nurturing your inner child and allowing transformation and healing to happen. Quantum massage therapy, Kundalini yoga and breath work will assist in finding the God / Goddess in you and reclaiming your power once again.

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Destacado

  • Daily yoga
  • Vedic astrology readings
  • Quantum massage therapy
  • Tibetan singing bowl session
  • Daily meditation and breath work
  • Informative detox talks and workshops
  • Conscious plant based cuisine
  • Snacks and drinks
  • Waterfall walks
  • 4 días con clases guiadas
  • Inglés
Ocultar todo

Guinevere Guest Farm is set in the beautiful Tulbagh Valley in the Cape Winelands. The accommodation is set in a beautiful old monastery style farm house. The guest house can sleep up to 20 people in nine individually styled en-suite bedrooms. All of the nine en-suite bedrooms have a large master bathroom and private balcony. The bedrooms are spacious and uniquely decorated. These are located on the second level. The downstairs facilities include a large well-equipped kitchen for group catering with multiple prep areas, a cozy lounge with a fireplace and large flat-screen TV with DStv.

There is a dining hall with seating and tables for 36 people, another large fireplace and lounge, a courtyard with swinging daybeds, his / her toilets and a self-contained shared bedroom leading off the courtyard which includes a fireplace, bathroom, and kitchenette. Free Wi-Fi is available throughout the house. There is a 60 square-meter yoga studio with natural bamboo flooring and large glass doors opening out onto farm for warm sunny days. Eco- Infrared ceramic heating is used in the studio.

The upstairs facilities include an entertainment lounge with a bar, pool table, flat-screen TV with DStv, outdoor swimming pool with day loungers, and a portable braai. All of the spacious luxury en-suite bedrooms have a desk with lamp and a TV with DVD player, and private balcony. There is also free Wi-Fi access available throughout the farm house. There are nature trails that meander through the 95 hectares of pristine fynbos farm where plenty of bird life and small mammals can be spotted.

King bedroom

King en-suite master bedroom is provided with a private balcony and full bathroom with shower, bath, and his / her basins. Home-made organic, fynbos infused, and eco-friendly products are used for all the toiletries and cleaning products. Cotton percale linen and fresh white towels are provided. Each bedroom is uniquely decorated with an eclectic mixture of new and antique furniture. Free Wi-Fi is available.

Twin bedroom

Twin en-suite master bedroom offers a private balcony and full bathroom with shower, bath, and his / her basins. All the toiletries and cleaning products use home-made organic, fynbos infused, and eco-friendly products. This room also provides cotton percale linen and fresh white towels. Each bedroom is uniquely decorated with an eclectic mixture of new and antique furniture. Free Wi-Fi is available.

Shared sleeper bedroom

This shared three sleeper bedroom has a full en-suite bathroom with bath and shower. It leads onto a balcony and shares a reading nook / lounge with the other bedroom. Percale cotton is used for all the linen. Fresh white towels are provided as well as home-made organic, fynbos infused toiletries. Free Wi-Fi is available.

This spring, using food, movement, music, and art, get in sync with a retreat experienced in nature that integrates the four elements, air, water, fire, and earth. This retreat will be Incorporating nutrition, breath work, meditation, the healing energy of sound therapy, deepening your awareness, and exploring the diversity of learning, healing and becoming the Queen or King of your domain.

Itinerary

Friday: Meet and greet

Carly and Stacey will be ready for your arrival. Settle in and familiarize yourself with the farm. A gentle evening yoga class focusing on the breath will be open to those who would like to join. Farm to table dinner will be served. There will be a free time to connect and get to know each other.

Saturday: Ground. Connect. Support.

  • Early walk to waterfall nature reserve
  • Yoga / meditation
  • Breakfast
  • Wild food forage
  • Interactive lunch and medicinal workshop
  • Free time and / or massage
  • Music and storytelling with Nate Maingard
  • Dinner and relax

Sunday: Insight. Breathe. Empower.

  • Early nature walk
  • Yoga / meditation
  • Breakfast
  • Hormone vitality presentation
  • Lunch
  • Free time and massage
  • Vedic astrology reading
  • Dinner

Monday: Create. Manifest. Reflect.

  • Yoga / meditation
  • Breakfast
  • Manifestation painting, meditation, and reflection
  • Light lunch
  • Farewell

You will enjoy a hike to Waterval Nature Reserve.

  • Stacey Leigh

    Stacey is a sexy food activist and Plant Based Food Purveyor at The Raw. She is also a qualified Body Science and Healing Arts Practitioner, Educational Workshop Co-Ordinator and facilitator at Namasté Lifestyles. Her passion is Biofeedback Bodywork, Neuromuscular Alignment and Quantum Massage therapy. Stacey is currently training to be a certified Kundalini yoga teacher and is constantly growing and deepening her practice. "I wish to live a life that causes my soul to dance inside my body" is the mantra she lives by, which can be seen by her authentic way of being.

  • Nate Maingard

    Modern troubadour Nate Maingard’s transcendent folk aesthetic encompasses irresistible hooks, uplifting enlightenment, and shamanistic energy. Nate has garnered favorable comparisons to a bevy of classic and current songwriters, including John Lennon, Cat Stevens, Jack Johnson, Fleet Foxes, Bon Iver, and Nick Drake. He’s earned prime media exposure across mediums; received his National Arts Festival’s prestigious Standard Bank Ovation Award; won the hearts of a highly engaged worldwide fanbase, affectionately dubbed “Nateives”; and toured internationally.

  • Lauren Amy Hofmeyr

    Lauren Amy Hofmeyr is a Troubadour - inspiring and awakening the golden frequencies of joy through storytelling and performance arts, a Cacao Kuchina - serving cacao in ceremony to assist all who come with their process of the embodiment, a Red Tent server. She is a woman here to master being woman and to serve, a graduated Sangoma, a trained Montessori directress – trained to create environments that support freedom in growing, and she is a mother of two growing teenagers.

The retreat takes place an hour and a half outside of Cape Town, South Africa. Guinevere Guest Farm is set on 95 hectares of private land of which 80% is indigenous fynbos. Set in the Tulbagh valley surrounded by majestic mountains, it is the ideal location to dive deep on your journey of self-discovery. With only nature as your backdrop and the sounds of the birds, you will find the comfort of peace and deep relaxation.

Nearby places

  • Cape Town - an hour and a half

Creative, conscious cuisine will be prepared using organic raw and cooked enzyme rich produce to create healthy, satisfying and delicious plant based meals. Breakfast, lunch, and dinner as well as snacks will be provided. Freshly squeezed juices and foraged herbal teas will be served throughout the day.

Enjoy the space on the farm as you please. If the weather permits, there is an outdoor pool and a dam for swimming as well as nature trails through the fynbos. Otherwise enjoy a book by the fireplace or in one of the many reading nooks or loungers around the house.

Extra activities

You can pamper yourself with spa treatments (off-site).

  • Nature walks
  • A holistic massage
  • 3 nights’ accommodation
  • Vedic astrology reading
  • Hormone vitality workshop
  • Live music and story telling
  • Tibetan singing bowl therapy
  • Daily yoga, meditation, and breath work
  • Hike to the Waterval nature reserve
  • Detoxifying meals, drinks and snacks
  • A gift bag with homemade soaps / scrub
  • Wild food forage workshop (included to take home is a tincture made in the workshop)
  • Extra spa treatments off-site
  • Transport to the retreat
  • In depth vedic astrology reading with full print out with our astrologer Robert Rittel
  • Una reserva requiere de un depósito del 50% del precio total.
  • El depósito será reembolsado en su totalidad si cancelas hasta 30 días antes de la fecha de llegada.
  • El resto del pago deberá ser completado 7 días antes de tu llegada.

Tulbagh, South Africa

Guinevere Farm Nature Retreats ofrece retiros y talleres de yoga, bienestar y salud durante todo el año en una granja en el pintoresco Distrito Municipal de Cape Winelands.

desde --

4 días / 3 noches

Special discount

Book until October 15, 2017 for the November 11 arrival date and be eligible for a special discount of 25%.

Salida:
lunes 20 noviembre, 2017
(4 días / 3 noches)

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