28 días profesorado de 300 horas de yoga en Mallorca, España

28 días profesorado de 300 horas de yoga en Mallorca, España

  • Shanti Niketan Yoga and Wellness Retreat, Mallorca, Spain

Advanced Yoga Teacher Training Spain

The yoga teacher training will provide you with an in-depth knowledge of yogic philosophy, advanced asana, pranayama, anatomy, teaching techniques, practicum, and special modules special modules on Ayurveda and Yoga Nidra & Meditation. Perfect for anyone who is inspired to become a yoga teacher and start teaching upon completion, this program is unique in nature which means more of living yoga practice than just learning.

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Destacado

  • Special modules on Yin and Ayurveda
  • Yoga Alliance USA certification upon completion
  • Workshop on arm balance and advance asanas
  • Special modules on Ayurveda and Yoga Nidra & Meditation
  • Young and dynamic team of experienced teachers
  • Taxi pick up and drop to Manacor bus station
  • Brunch and dinner/ snacks and drinks
  • 27 nights accommodation
  • 24 días con clases guiadas
  • Alemán, Italiano, Español, Inglés
Ocultar todo

Shanti Niketan Yoga and Wellness Retreat is located on the eastern side of Mallorca Island, which is ideal for yoga practice. The word Shanti Niketan mean the house of peace. The retreat set up is in a peaceful atmosphere in the nest of a natural typical Mallorcan village, away from distractions and pollution, and away enough from beach and crowd. It is seven minutes by car from Cala Millor and Porto Cristo with it's "Coves del Drag".

The entire retreat is equipped with stone buildings, enough place to chill out, to meditate or to be on your own when you required. The retreat area is made on about 20,000 square meters of land with a beautiful landscape full of pine, olive, lemon, and many other trees which nestles various colorful birds, butterflies, owls, and much more. The retreat is also a house for several small cute tortoise and rabbits who are naturally living there which are considered as auspicious symbols as per many oriental philosophies.

The retreat center is not a luxurious place to sit back and relax, but it is a place of peace, harmony, joy, and happiness in the lap of mother nature. Keeping in mind the best quality of teaching and service, Green Yoga India has a capacity to accommodate 20 to 25 students. Students have two accommodation options which are stone rooms and Mongolian yurt or glamping tent.

The rooms are comfortable, cozy and will be decorated in a yogic way. The yurts are eco-friendly, with natural eco toilet, and showers. The retreat facilities include salt water swimming pool, juice bar, yoga shala, laundry service, outdoor kitchen and dining, reception, meditation place, temple, spa, and Ayurveda massage facilities.

Certifications

The 300 hours Yoga Teacher Training Course offered by Green Yoga India is registered with Yoga Alliance USA. The course provides an in-depth knowledge of yogic philosophy, advance asana, pranayama, anatomy, teaching techniques, Practicum and special modules in aerial yoga and yin yoga. This course is suitable for everyone even someone who wants to become a yoga teacher and start teaching right after the course. These 300 hour course is unique in nature which means more of living yoga than learning.

Once you complete the 300 hours of Advanced Yoga Teacher Training Course by Green Yoga India in combination with your earlier 200 hours Teacher Training Course, you will be certify as 500 hours Yoga Teacher. You can register your certificate with Yoga Alliance USA and become 500 hr RYT (Registered Yoga Teacher).

Ashtanga yoga and Rocket series

  • Practice the primary series of Ashtanga Vinyasa (K. Pattabhi Jois)
  • Introduction to the Rocket series I, II, and III
  • Lead the class and self-practice (Mysore style)
  • Learn how to adjust the students
  • Learn how to modify the difficult poses
  • Create your own Vinyasa sequence
  • Key points: Ujjajji breath, dristhi, and bhandas

Traditional Hatha yoga

  • Learn asanas in a traditional Indian way
  • Sivananda sequence: 12 basic asanas
  • Learn the different aspects of Ashtanga yoga: pranayama, mudras, bandhas, and kriyas
  • Study the Vedanta philosophy and the most important yogic text

Yin yoga

  • Yin yoga meridian opening practice
  • Heal your body and calm your mind
  • Introduction to Chinese medicine: meridians, organs, and fascia
  • Yin Yang theory

Program syllabus - in accordance with Yoga Alliance

Techniques, training, and practice

  • In-depth practice of Vinyasa Flow, Ashtanga Vinyasa Primary series, and Rocket series
  • Theory and in-depth practice of mantras, kriyas, pranayamas (with bandhas), and various techniques of meditation
  • Asana practice is focused on developing the quality of body alignment, observation, instructions, and sequencing of the asanas
  • Learning the theory and practice of Yin yoga and Chinese medicine

Teaching methodology

  • Learning the art of alignment and hands-on adjustment
  • Qualities of a teacher and classroom arrangement
  • Learning how to use props to modify the posture
  • Workshops on demonstration of asanas, Restorative yoga, and yoga for specific groups of people
  • Special workshops on back bending, hip openers, hand balances, and jumping through
  • Business skills - how to promote your yoga business in the world and the use of social media
  • Conducting Vinyasa flow, Aerial, and Yin yoga classes

Anatomy and physiology

  • Learn about the musculoskeletal system with focus on bones, ligaments, fascia, and muscles
  • Basic overview of the structure and functions (anatomy and physiology) of different systems in the human body
  • Special classes on the neuro system
  • Anatomy of pranayama with focus on energy systems, chakras, and energy
  • Bodies and cardiovascular system
  • In-depth chakra and Kundalini yoga
  • Practical application of anatomy and physiology to yoga practices

Yoga philosophy and lifestyle

  • Yoga sutras of Patanjali
  • Bhagavad Gita
  • Upanishads
  • Detail history of yoga
  • Ethics mentioned in yogic scriptures for yoga practitioners and teachers
  • Yoga in daily life

Practicum

  • Creating and leading a Vinyasa flow led class of 90 minutes
  • Sequencing and leading Yin yoga classes with specific focus on back bending, hip opener, forward bending, and restorative
  • Assisting lead trainers, observing, and receiving feedback accordingly
  • Students will be required to engage in self-study and submit daily and weekly assignments on the day’s lectures and discussions
  • There will be a practical and a theory exam at the end of the course to assess the students on their learning, practice, and teaching during the program

Daily schedule

  • 06:30 - 08:30 Asana, pranayama, meditation, and kriyas
  • 08:30 - 09:30 Breakfast
  • 10:00 - 11:20 Philosophy class
  • 11:30 - 13:00 Teaching methodology
  • 13:00 - 15:00 Lunch and break
  • 15:00 - 15:50 Anatomy, alignment, and physiology class
  • 16:00 - 17:00 Nidra yoga and workshops
  • 17:10 - 18:30 Vinyasa practice
  • 18:30 - 19:30 Dinner
  • 20:00 - 21:00 Trataka, meditation, heaven, kirtan, and group discussion

Have you ever dreamed of an island of turquoise-blue waters, secludes coves and calas, white sandy beaches, lush green foliage, dramatic mountains, picturesque villages and a vibrant capital city? Mallorca, one of the European top destination chosen by tourist from all over the world, with the third busiest airport of Spain, is an island full of nature in its maximum expression and outstanding natural beauty.

Having more than 500 kilometers of coastline that you can choose between more than 200 beaches - you can enjoy the virgin calas with Caribbean-esque seas in the south, cozy sandy coves in the east coast ideal for sailing and snorkeling, or a mixture of beaches and dramatic cliffs with stunning scenery in the west side. Because of the crystal clear waters, it’s a perfect destination to practice scuba diving, snorkeling and any kind of water sports.

A great deal of care has to be taken when it comes to preparing food. At Green Yoga India, the foods are chosen as per the requirements of the yoga practitioners. Keeping in mind the nutritional values and following the guidelines of Ayurvedic science, they have prepared a wide array of sattvic food which satisfies not only the taste of tongue but also the soul and mind.

There are many adventures waiting for you in Mallorca. During your training, Green Yoga India will be organizing different activities on Sundays every week. You can sign up for reception and Green Yoga India can also help you with anything you can need on the island, like renting a car to discover the island. A wide range of treatments can be is also offered such as panchakarma, massage, and detox programs. You may also consult Ayurveda doctor.

Here are some of the things you can do in Mallorca:

  • Ayurvedic cooking classes
  • Cycling
  • Diving and snorkeling
  • Golf
  • Horse riding
  • Kayaking
  • Paragliding
  • Renting a car and discover the beautiful beaches and coves of Mallorca
  • Sailing
  • Spending your day in the typical Markets
  • Sup yoga classes
  • Trekking
  • Trip in helicopter or hot air balloon
  • Visiting the famous Coves del Drag
  • Course fee
  • Course manual and materials
  • Welcome gift and Kriya set
  • Daily sattvic meals
  • Pick up and drop off from Manacor bus station
  • 27 nights accommodation
  • Wi-Fi access
  • Free use of the saltwater swimming pool
  • Airfare
  • Transport from Palma de Mallorca Airport (PMI) to the retreat or Manacor
  • Additional activities
  • Meals on Sundays
  • Personal expenses

Arrival by airplane

Please book your flight to arrive at Palma de Mallorca Airport (PMI).

  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.

Mallorca. Spain. EUROPE, Spain

Green Yoga India es una escuela premier de profesorados de yoga, registrada con Yoga Alliance de Estados Unidos y Reino Unido. Ofrece profesorados de yoga de 200 y 300 horas en España, India, y Bali.

  • Disponibilidad: Los Retiros de yoga de este organizador están disponibles 73% del tiempo.
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28 días / 27 noches

Salida:
lunes 10 junio, 2019
(28 días / 27 noches)

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