7 días retiro de yoga al aire libre en Innsbruck, Austria

Retiro de yoga en Austria

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Este paquete es una de las 10 opciones más populares disponibles en Austria

Después de un tiempo con una dieta bien balanceada, combinada con yoga, relajación y actividades en la naturaleza, te sentirás más ligero, con más energía e inspirado a probar cosas nuevas con yoga y actividades al aire libre. Vas a equilibrar el tiempo para conectar contigo mismo y con la impresionante belleza del entorno natural en el que te encontrarás, con tiempo para disfrutar de increíbles actividades al aire libre, como senderismo, escalada, barranquismo, natación y yoga, todas las actividades son aptas para todos los niveles de condición física. Ven y disfruta del verano.

Destacado

  • Guided meditations
  • Daily Ashtanga Vinyasa classes
  • Enjoying activities like hiking or canyoning
  • Swimming in a lake or exploring the canyon (weather dependent)
  • Introduction to Yoga Philosophy and health coaching
  • Exploring the mountainous area, climbing, bouldering (indoor and outdoor)
  • Climbing (classes for different levels, material can be rented)
  • Wellness area with sauna, hot tub, cooling off tub and relaxation room
  • Photo / video documentation for you as a lovely memory
  • Acro / Partner yoga practice
  • 6 nights accommodation in a typical Austrian house surrounded by mountains, waterfalls, rivers, forests & rocks
  • Daily healthy organic meals - visit of a permaculture farm

Nivel de experiencia

  • Principiante
  • Intermedio
  • Avanzado

Estilos


7 días con instrucción en Inglés
Idiomas hablados: Alemán, Inglés
El máximo de participantes por grupo es de 11
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Alojamiento

You will be staying in the DIGGL Climbers & Freeride Farm, a cosy farmhouse in a perfect spot for letting go, chilling in the wellness area, the hot tub, sauna, the Yoga barn with hammocks and hanging chairs or in the community room with fireplace enjoying the breathtaking view.the hot tub, sauna or, in the community room with fireplace enjoying the breathtaking view.

The house is located in Zemmengrund, nine kilometers after Mayrhofen just outside of Ginzling. There are rooms for 12 persons with self-catering. It has it's own boulder room, slackline & different areas for relaxing and feels like a playground for grown ups & the perfect place to unwind and let go.

globeseekers Outdoor & Yoga Mountain Retreat Program

Globeseekers will show you the most beautiful spots and combine the active and relaxing program perfectly with the yoga classes. You will have daily yoga classes, different daily outdoor activities and healthy meals. On different days during the retreat you will integrate special activities like a bonfire with guitar music, Yoga Philosophy and introduction to health coaching, Acro yoga / Partner yoga and more.

Excursiones (incluidas)

Excursion to a lake or the canyon and explore the mountains and valleys in the area.

Hiking in different areas

Climbing course / Rafting

Instructores

Denise Dieling
Yoga Alliance International (Ashtanga Yoga, Vinyasa Yoga)
Denise is a Yoga Alliance certified Ashtanga Vinyasa and Yin Yoga teacher. She has been teaching Yoga around the world for the past years and together with Chris built up their idea and passion to share with others through globeseekers. She is also a certified health coach, incorporating her knowledge and passion during the retreats in the areas nutrition, healthy cooking but also balance & mental health, looking at your individual balance in life, learning and growing with each other in group talks during Yoga Philosophy and Health Coaching.
Christian Mitterer
Yoga Alliance International (Ashtanga Yoga, Vinyasa Yoga)
Chris is a Yoga Alliance certified Ashtanga Vinyasa and Yin Yoga teacher and Thai Yoga Massage Therapist. Being born in Austria, the mountains are his playground. He loves nature and outdoor sports, snowboarding, hiking, climbing, bouldering and surfing. The self-practice and sharing different Yoga Styles and Acro Yoga, combined with mindfulness and healthy eating are important to him. With globeseekers he’s able to share his passions with people from around the globe. As unique memories for the participants he is creating video- and photo material during the retreats.

Ubicación

DIGGL Climbers & Freeride Farm, Dornauberg 48, 6295 Ginzling, Tirol, Austria.

Amenidades

Actividades

  • Excursionismo
  • Jacuzzi
  • Masajes
  • Montañismo
  • Escalada en roca
  • Sauna
  • Spa
  • Observación de estrellas
  • Natación
  • Tirolesa

Generales

  • Balcón
  • Comedor
  • Amigable con el medio ambiente
  • Chimenea
  • Jardín
  • Hamacas
  • Cocina
  • Río
  • Terraza
  • Plataforma de yoga
  • Se permiten mascotas

Servicios

  • Estacionamiento gratis
  • Wi-Fi gratis

Alimentos

We prepare our healthy, yummy food together & share ideas while cooking in a cosy environment. We have lots of good stuff like fresh vegetables, salads and use mountain cheese and much more deli from the region. Breakfast consists of oatmeal, homemade wholegrain bread, spreads, cheese, eggs, nuts, fruit salad, yogurt, honey, coffee and tea. In the summer we visit our friend Jack's Organic Permaculture Farm, where we pick and buy fresh veggies. He gives us a tour about growing and what different herbs can be used for and lets us try a lot.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Cena
  • Refrigerios
  • Bebidas

Tipos de alimentación disponibles:

  • Vegetariana
  • Veganos
  • Orgánicos
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

  • Canyoning and rafting
  • Climbing and bouldering
  • Hiking
  • Paragliding
  • Relaxing in the wellness area
  • Rafting
  • Slacklining
  • Swimming in the lake

Tratamientos de spa

There is a wellness area with Sauna, Hot Tub, Cold Tub, and Relaxation Area. Also there is a fresh river just in front of the house with crystal clear water. You can book healing massages and Thai massages there.

El paquete incluye

  • 6 nights accommodations
  • 7 days healthy and organic meals
  • Bouldering outdoor & indoor (private boulder room)
  • Bonfire and good atmosphere
  • Climbing (classes for different levels, material can be rented
  • Daily Yoga classes (Ashtanga Vinyasa or Yin Yoga for all levels)
  • Guided Meditation & Mindfulness
  • Guided Thai massage
  • Yoga Philosophy and Health Coaching
  • Introduction to Acro / Partner yoga
  • Linens and towels
  • Outdoor activities (slacklining)
  • Photo-video documentation for you as a lovely memory
  • Wellness area with sauna, hot tub, cooling off tub and relaxation room

No incluye

  • Travel expenses, flights and travel insurance are not included in the price.

¿Cómo llegar?

globeseekers will send you an email with information for packing and other useful things and also the directions. They will invite you to their globeseekers community group to coordinate rides and arrivals with the others.

Política de cancelación

  • Una reserva requiere de un depósito del 50% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.
Buenísimo 9/10 23 comentarios

Calidad-precio
Alojamiento e instalaciones
Comida
Ubicación
Calidad de la actividad
Impresión general
7 días / 6 noches
desde --
sábado 7 julio, 2018
(7 días / 6 noches)

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