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8 días retiro de yoga Vinyasa y meditación en Los Apeninos, Italia

Regenerating Yoga Retreat Italy

GABRYOGA invites you to experience a wonderful yoga and meditation retreat surrounded by tranquility and contemporary art in Italy! Take the chance of developing an inner transformation along with spiritual growth and body harmonization to be happier with yourself! The art made by Cornelis will change automatically your way of looking to things as you delve in asanas that will make your spine more supple and your body less stiff but stronger. There is also a brand new swimming pool for those who would love to take a dip into.

Minimum number of participants: 4

Conoce a los instructores

Gabriela
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Destacados

  • Daily yoga classes
  • Daily meditation practices
  • Trekking at the Gypsum Regional Park
  • Visit to the cozy village of Brisighella
  • See the mural paintings at Dozza
  • 7 nights accommodation
  • Daily vegetarian meals

Nivel de experiencia

  • Principiante
  • Intermedio

Estilos de Yoga


6 días con instrucción en Inglés
Idiomas hablados: Inglés
El máximo de participantes por grupo es de 8
Traslados al aeropuerto incluidos: Bologna Guglielmo Marconi Airport
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Alojamiento

Registro:
14:00
Salida:
11:00

Instalaciones

  • Piscina al aire libre
  • Asador
  • Comedor
  • Amigable con el medio ambiente
  • Jardín
  • Cocina
  • Salón / Sala de estar
  • Jardín de meditación
  • Personal multilingüe
  • Plataforma de yoga
  • Wi-Fi gratis
  • Acceso a Internet
  • Plancha / tabla de planchar
  • Lavandería
  • Ducha al aire libre

During this retreat, you will stay either in a private or a shared room. Porcaticcio Holiday Home is a beautiful old stone mansion in the forest that was found by Cornelis in very bad conditions back in 2006. Cornelis was determined to give it new life and, with will and skill, he worked constantly for nine years to renovate it. The property includes La Casa Torre and La Casetta and as an artist residence, there are works of art, paintings and sculptures, inside and outside the property.

La Casa Torre

La Casa Torre, with its 300 square meters, boast four double rooms, two bathrooms, two living rooms, one studio, and two kitchens. This house has a gas-powered central for heating and hot water, a washing machine, a dining room with a sofa, and satellite television. The kitchen is well equipped with a stove with five burners and a 90-centimeter electric oven, a fridge with a freezer, a kettle, a toaster, and an Italian and American coffee machine.

Programa

During this retreat, you will experience three and a half daily hours of classes focused on each chakra. The practices will be divided each day in two 90-minute yoga classes and one 30-minute meditation practice. You will enjoy one early morning meditation practice, one yoga class in the morning and one yoga class in the late afternoon.

Extra personal training will also be available on demand. You will also have the opportunity to enjoy one trekking at the Gypsum Regional Park, an excursion to Dozza to see the mural paintings and the castle with its precious regional winery and a visit to Brisighella, the nicest medieval village in the area. Even if this is a yoga vacation, you can feel free to join or not to any activities. It is suggested to practice yoga at least every morning to get the benefits of it and to encourage a relaxed atmosphere with no obligations. Any partner with different interests than yoga who wishes to share this vacation is also welcome. Vinyasa yoga classes: the yoga practices will be for beginners and intermediate practitioners.

This retreat target any person looking for a calm and precise approach to built up a steady base for further practice. The word Vinyasa can be translated as “arranging something in a special way” and is used to describe a specific sequence of poses like chaturanga to upward-facing dog to downward-facing dog. Vinyasa yoga is a form of dynamic yoga that links asanas and breath in a stream. The transitions of Vinyasa movements close and open the asanas in an appropriate manner and with extreme care.

Each daily practice will be focused on one chakra relating to a specific psycho-physical aspect:

  • Day 1: Grounding and security
  • Day 2: Flexibility and pleasure
  • Day 3: Core and will
  • Day 4: Opening and giving
  • Day 5: Listening and expressing
  • Day 6: All in one

Sample daily schedule

  • 07:00 Wake up
  • 07:30 Meditation
  • 08:00 Yoga class
  • 09:30 Breakfast
  • 10:30 Scheduled activities or free time
  • 13:00 Lunch
  • 14:30 Scheduled activities or free time
  • 17:30 Yoga class
  • 20:00 Dinner

Excursiones incluidas

  • Excursion to Dozza
  • Trekking at the Gypsum Regional Park
  • Visit to Brisighella

Instructores

Gabriela Morini Rijken

Destino del retiro

This retreat will be held at the Porcaticcio Holiday Home at the Emilia Romagna region in Italy. Porcaticcio Holiday Home is situated on the Apennines in the Senio Valley between Romagna and Tuscany. The house is surrounded by two hectares of forest with paths to explore the surroundings. The property is secluded enough to escape the haste and close enough to reach Bologna and Ravenna in 90 minutes and Florence in two hours.

Distances

  • Bologna - 90 minutes
  • Bologna Guglielmo Marconi Airport (BLQ), 80 kilometers
  • Castelbolognese train station, 25 kilometers
  • Florence - 2 hours
  • Marradi-Palazzuolo Sul Senio train station, 20 kilometers
  • Ravenna - 90 minutes
  • Santerno River - 40 minutes

Características únicas

Actividades

  • Clases de arte
  • Clases de cocina
  • Paseo a caballo
  • Masajes
  • Compras
  • Observación de estrellas
  • Piscina al aire libre

Generales

  • Comedor
  • Jardín
  • Hamacas
  • Jardín de meditación
  • Restaurante
  • Río
  • Plataforma de yoga
  • Se permiten mascotas

Servicios

  • Estacionamiento gratis
  • Wi-Fi gratis
  • Secador de pelo
  • Plancha / tabla de planchar
  • Mercado local

Este Retiro de yoga es apto para vegetarianos

Da clic aquí para ver más Retiros de yoga aptos para vegetarianos

Alimentos

During this holiday, you will be served three daily locally sourced meals including a dinner in a local pizzeria with the best pizza of the area. The menu will be Mediterranean and Vegetarian, prepared with local selected grocery and accompanied with local wines, beer, and drinks. A special home-made pasta workshop with Adele, Gabry's mother, will be included in the package.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena
  • Bebidas

Las siguientes bebidas están incluidas:

  • Agua
  • Café
  • Bebidas alcohólicas
  • Zumos/Jugos detox

Tipos de alimentación disponibles:

  • Vegetariana
  • Pescetarianos
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

  • Cycling
  • Home-made pasta workshop
  • Horse riding
  • Mountain biking
  • Painting and sculpturing
  • Sunbathing or swim in GABRYOGA's private swimming pool
  • Take a swim at Senio waterfall

Tratamientos de spa

During this retreat, Ayurvedic massage treatments and other spa services may be available on request for an additional cost.

El paquete incluye

  • 1 cooking class
  • 1 daily morning meditation practice
  • 3 daily vegetarian or pescatarian meals
  • 2 daily yoga classes
  • 7 nights accommodation
  • Excursion to Dozza
  • Personalized training experience on demand
  • Transfers from and to Bologna Guglielmo Marconi Airport (BLQ)
  • Trekking at the Gypsum Regional Park
  • Visit Brisighella

No incluye

  • Additional activities
  • Additional drinks
  • Additional transportation
  • Airfare
  • Personal expenses
  • Spa treatments

¿Cómo llegar?

Recommended Airports

Driving directions from Bologna

  • Take the Motorway A14 with direction to Ancona and Imola exit.
  • After 35 kilometers, take Provincial road with direction to Rimini.
  • In Castelbolognese, turn right direction to Riolo Terme. There starts the Senio Valley.
  • Continue until Casola Valsenio and Porcaticcio di Sopra will be on your left exactly five bridges, or six kilometers, after Casola Valsenio.

Driving directions from Florence

  • Take the Motorway A1 with direction to Bologna and Barberino del Mugello exit.
  • Take the Provincial road Barberino del Mugello with direction to Borgo San Lorenzo.
  • At Borgo San Lorenzo, take direction to Faenza and at Colla Pass, turn left with direction to Palazzuolo Sul Senio.
  • From Palazzuolo Sul Senio, continue for 10 kilometers with direction to Casola Valsenio.
  • The house is on the right side, one kilometer after a little village called Mercatale.

Arrival by airplane

Please book your flight to arrive at Bologna Guglielmo Marconi Airport (BLQ). Transfer from and to the airport is included. GABRYOGA will pick you up from the airport.

Arrival by train

You may arrive by train at the Castelbolognese station by taking the Bologna to Ancona line. Transfer from and to this train station is included.

Airport: Bologna Guglielmo Marconi Airport Traslados al aeropuerto incluidos: Bologna Guglielmo Marconi Airport Sin cargos adicionales. Puedes solicitarlo en el próximo paso.

Política de cancelación

  • Una reserva requiere de un depósito del 20% del precio total.
  • El depósito será reembolsado en su totalidad si cancelas hasta 30 días antes de la fecha de llegada.
  • El resto del pago deberá ser completado 5 días antes de tu llegada.

Calidad-precio
Alojamiento e instalaciones
Comida
Ubicación
Calidad de la actividad
Impresión general
8 días / 7 noches
desde --

Availability

The minimum participant in this retreat is 4 people. Kindly send an inquiry to GABRYOGA to check for availability.

domingo 30 junio, 2019
(8 días / 7 noches)

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