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You will practice yoga, chi ball, Pilates, mindfulness, and guided meditation. Fit2Relax is committed, dedicated, and passionate about the mission to empower people to feel in control of their lives by being as healthy, fit, and confident as they can be. Feeling and looking good is possible for everyone and Fit2Relax will support you on your journey towards this attainable goal. Enjoy this mindful movement, relaxation, and meditation retreat.
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During this retreat, you will stay at twin rooms accommodation at Quinta Mimosa. As you arrive, you will enjoy their warm welcome, inviting colors, vibrant flowers, and gentle breezes infused with the scent of herbs. Quinta Mimosa is a ten-acre estate of almond and orange trees, set on the hillside above Almancil, away from the crowds yet totally accessible, some seven kilometers from the coast and its fine beaches. The Quinta also has three swimming pools.
The studio is spacious (20 meters x 7 meters), airy and cool, with newly installed air conditioning and heating for cooler weather, the purpose built studio is ideal for yoga. Fully equipped with mats, blankets, belts, wall ropes, wooden blocks, and chairs, the studio opens onto a peaceful walled garden with a lawn for practice in the open air. There is also limited availability for a supplement for single room.
This retreat is suitable for both genders, single people and couples or partners, anyone who is interested in taking part in some gentle exercises as well as relaxation style sessions, and anyone who would just like to relax and use this opportunity as a holiday. All classes are optional. A fully equipped yoga studio and Chi balls will be available to you during the retreat.
Chi Ball is based on traditional Chinese medicine and incorporates elements of Tai Chi, dance, yoga, pilates and relaxation using a small coloured scented ball. There are five different seasonal routines and each routine will internally massage a set of organs. All the exercises can be adapted to the chair if necessary.
This style of exercising is very gentle, very adaptable, calming, and relaxing, and will suit all ages and all ability levels of health and fitness. An ideal stepping stone back into fitness.
Rachael Ann Rawsthorne
She is a level two gym instructor, level three diploma in personal training, level three diploma in exercise referral, exercise to music, Kettle Bells instructor, power wave instructor, aqua aerobics instructor, supple strength instructor, Nordic walking instructor, and positive EFT facilitator (positive mindset). She has been teaching classes since the age of 17 and personal training since the age of 19. At the age of 18, she set up her own fitness company "Fit2Relax Limited" where she offers fitness events for women only.
This retreat will take place in Algarve, it is the southernmost province of Portugal. It has some 100 miles of coastline, a wonderful climate all year round, and over 3,000 hours of sunshine annually. If you love to spend time by the sea, Fit2Relax can direct you to the unspoiled beaches of the Ria Formosa Lagoon. The sandy islands are reached by wooden footbridges, small ferries, or private boats.
From Quinta Mimosa, you can walk to Almancil to go to supermarkets, banks, or other services but should you wish to go to a more tourist area, such as Quinta do Lago, Quarteira, or Vilamoura, more or less between 10 and 15 kilometers from Quinta, then you need transport.
During this retreat, you will be served two daily meals, consisting of six buffet style brunches (a light snack combining breakfast and lunch) and four main dinners with three courses.
A range of treatments and holistic massages are available for an extra fee upon request. They need to be booked and paid for locally. This is a nourishing and healing space. Fit2Relax offer a variety of bodywork and traditional massage from skilled and carefully chosen therapists.
Please book your flight to arrive at Faro Airport (FAO). Transfer from and to the airport is included. The organizer will pick you up from the airport using a taxi.
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