14 días de retiro de yoga en el paraíso selvático de El Castilo, Alajuela

Instalaciones

Each morning, you will be treated to a mindful, balanced Vinyasa or Hatha practice that will awaken and revitalize your body. In the evenings, you will experience a calming, restorative Yin practice filled with peaceful sounds and the gorgeous backdrop of the jungle and the Tibetan singing bowls will end the session. Essence Arenal Wellness Center yoga instructor is trained and certified in Vinyasa, Hatha, and Yin yoga and is happy to customize your practice to meet your personal needs.

Example itinerary:

• 07:00: Morning yoga practice
• 09:00: Breakfast
• 10:00: Grateful journal writing
• 11:00: Morning meditation
• 12:00: Lunch
• 13:00: Free time - connect with nature, explore our permaculture farm, hike in the rainforest or book a treatment in our jungle spa
• 19:00: Dinner
• 20:00: Evening meditation
• 21:00: Early to bed (recommended)

This retreat will be taking place in El Castillo, close to the Arenal Volcano and Lake Arenal area, Costa Rica.

Costa Rica is a country in Central America, bordered by Nicaragua to the north, Panama to the east and south, the Pacific Ocean to the west and south, and the Caribbean Sea to the east. Costa Rica is home to a rich variety of plants and animals.

El Castillo is a small neighboring village to La Fortuna, directly on Lake Arenal atop the hills overlooking Arenal volcano with 22 hectares of prime hilltop forested pristine land. With breathtaking views, the hostel takes pride in giving their guests an experience of a lifetime.

From forest trails down to a majestic waterfall hidden in the rainforest, enjoying mystical free hot springs, horseback riding, and canopy tours, there is a rich amount of nature activities to experience at Essence Arenal.

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During this retreat, you will be served with three daily vegetarian meals at our on-site restaurant, with natural drinks and naturopathic teas depending on your detox needs.

At Essence, we take pride in our farm-to-table kitchen. We encourage thoughtful, healthy meals that come from the earth. Essence Arenal Wellness Center features an organic, vegetarian, and vegan kitchen from conscious, locally sourced food that supports their dedication to the planet and your bodies.

Chef Marvin prepares fantastic meals that are absolutely delicious, nutritious and balanced. Marvin has a deep enthusiasm for preparing foods. He prepares meals farm-to-table, finding creative ways to create using all the tropical delights that are available in Costa Rica from local farmers, and from our farm. We cater for a range of different dietary requirements and detox needs.

There are a wide variety of activities and tours available in the area:

• Canopy
• Rafting
• Canyoneering
• Kayak and boating on Lake Arenal
• ATV Tour
• Hanging bridges
• Waterfall hike
• Arenal Volcano National Park
• Horseback Riding
• Butterfly observatory
• Thermal hot springs

Pamper yourself in our jungle spa, located in the middle of a permaculture farm with a unique view of the volcano and lake. Enjoy a range of treatments and therapies including:

• Reiki
• Reflexology
• Massage
• Full body mud wrap
• Ionic Foot Detox
• Hydrotherapy
• Sound therapy
• Temazcal sweat lodge
• Watsu
• Naturopathy

• Daily 75 minute yoga classes
• 60 minute massage
• Ionic foot detox
• 3 daily healthy vegetarian meals
• 2 functional or detox fresh juices
• 13 nights private accommodation
• Unlimited access to pool, jacuzzi, trails, and all hotel facilities

• Airfare and transportation
• Other excursions/activities
• Other spa treatments
• 13% of government taxes

Aeropuertos recomendados

• Una reserva requiere de un depósito del 25% del precio total.
• El depósito no será reembolsado si la reserva es cancelada.
• El resto del pago deberá ser completado a tu llegada.