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10 días de pérdida de peso naturopática y detox en la mágica selva tropical costarricense en Arenal

Essence Arenal Boutique Hotel, 1 km al sur de El Castillo, junto a la Granja de Mariposas, El Castillo 1230, Costa Rica.

Journey to Health Retreat in Costa Rica

Essence Arenal Wellness Center offers you a complete program that covers diet and activities in a natural setting, with years of experience and knowledge to serve. Build your immune system up and renew yourself!

Conoce a los instructores

Nico, Alejandro, & Sarita
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Destacados

  • Daily 75 minute yoga practice
  • Naturopathic consultation
  • Enema flush
  • Meet like-minded people and make new friends
  • Access to pool, jacuzzi, permaculture farm, and trails access
  • All meals, detox drinks, and weight loss supplements
  • 9 nights private accommodation

Nivel de experiencia

  • Principiante
  • Intermedio
  • Avanzado

Estilos de Yoga


9 días con instrucción en Inglés
El organizador también habla: Alemán, Español
Traslados a aeropuerto disponibles:
Juan Santamaría International Airport (US$120 por persona)
Ocultar todo

Alojamiento

Registro:
13:00
Salida:
11:00

Instalaciones

  • Aguas termales
  • Jacuzzi
  • Spa
  • Piscina al aire libre
  • Temazcal
  • Cafetería
  • Amigable con el medio ambiente
  • Jardín
  • Consigna / Depósito de equipaje
  • Personal multilingüe
  • Restaurante
  • Terraza
  • Plataforma de yoga
  • Estacionamiento gratis
  • Wi-Fi gratis
  • Acceso a Internet
  • Lavandería
  • Estacionamiento
  • Asistencia turística
  • Internet inalámbrico

During this retreat you will be staying in a private room with a private bathroom (and hot water) in Essence Arenal Boutique Hostel. All beds have orthopedic mattresses and anti-allergic pillows. The eco-hostel has majestic views of the Arenal Volcano, the Arenal Lake, and the El Castillo Valley. They offer Wi-Fi, free parking and a laundry service (at additional cost)

During your stay, you will have unlimited access to the jacuzzi, swimming pool, rainforest trails, volleyball court and yoga/exercise deck. The on-site restaurant is open daily to serve healthy, organic vegetarian/vegan meals from locally sourced produce and from Essence Arenal Boutique Hostel farm. Enjoy a range of treatments and therapies in the jungle spa with Temazcal sweat lodge, or a consultation with an on-site naturopathic doctor.

Programa

Under Naturopathic guidance:

  • Detox from inside and outside
  • Build up immune system

Sample daily schedule

Day 1

  • Arrival
  • Introduction and consultation with a Naturopath

Day 2 to 9

  • 07:00 Yoga
  • 09:00: Breakfast
  • 10:00: Grateful journal writing
  • 11:00: Morning meditation
  • 12:00: Lunch
  • 13:00: Free time - connect with nature, explore our permaculture farm, hike in the rainforest, or book a treatment in our jungle spa
  • 19:00: Dinner

Day 10

  • 07:00 Yoga
  • Breakfast
  • 11:00 Check out

Instructores

Nico Botefur

Alejandro Camacho

Sarita Anders

Destino del retiro

This retreat will be taking place in El Castillo, close to the Arenal Volcano and Lake Arenal area, Costa Rica.

Costa Rica is a country in Central America, bordered by Nicaragua to the north, Panama to the east and south, the Pacific Ocean to the west and south, and the Caribbean Sea to the east. Costa Rica is home to a rich variety of plants and animals.

El Castillo is a small neighboring village to La Fortuna, directly on Lake Arenal atop the hills overlooking Arenal volcano with 22 hectares of prime hilltop forested pristine land. With breathtaking views, the hotel takes pride in giving its guests an experience of a lifetime. From forest trails down to a majestic waterfall hidden in the rainforest, enjoying mystical free hot springs, horseback riding, and canopy tours, there is a rich amount of nature activities to experience at Essence Arenal.

Características únicas

Actividades

  • Aguas termales
  • Jacuzzi
  • Spa
  • Temazcal

Generales

  • Cafetería
  • Amigable con el medio ambiente
  • Jardín
  • Restaurante
  • Terraza
  • Plataforma de yoga

Servicios

  • Estacionamiento gratis
  • Wi-Fi gratis
  • Asistencia turística
  • Internet inalámbrico

Alimentos

Your meal plan will be designed specifically for you, based on your detox and dietary needs.

At Essence, we take pride in our farm-to-table kitchen. We encourage thoughtful, healthy meals that come from the earth. Essence Arenal Wellness Center features an organic, vegetarian, and vegan kitchen from conscious, locally sourced food that supports their dedication to the planet and your bodies.

Chef Marvin prepares fantastic meals that are absolutely delicious, nutritious and balanced. Marvin has a deep enthusiasm for preparing foods. He prepares meals farm-to-table, finding creative ways to create using all the tropical delights that are available in Costa Rica from local farmers, and from our farm. We cater for a range of different dietary requirements and detox needs.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena
  • Bebidas

Las siguientes bebidas están incluidas:

  • Zumos/Jugos detox

Tipos de alimentación disponibles:

  • Naturopáticos
  • Otros requerimientos dietéticos, bajo previa solicitud
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

There are a wide variety of activities and tours available in the area:

  • Canopy
  • Rafting
  • Canyoneering
  • Kayak and boating on Lake Arenal
  • ATV Tour
  • Hanging bridges
  • Waterfall hike
  • Arenal Volcano National Park
  • Horseback Riding
  • Butterfly observatory
  • Thermal hot springs

Tratamientos de spa

Pamper yourself in our jungle spa, located in the middle of a permaculture farm with a unique view of the volcano and lake. Enjoy a range of treatments and therapies including:

  • Reiki
  • Reflexology
  • Massage
  • Full body mud wrap
  • Ionic Foot Detox
  • Hydrotherapy
  • Sound therapy
  • Temazcal sweat lodge
  • Watsu
  • Naturopathy

El paquete incluye

  • Daily 75 minute yoga class
  • Naturopathic consultation
  • Enema flush
  • Access to pool, jacuzzi, permaculture farm, and trails
  • 9 nights in private accommodation
  • All meals and detox drinks

No incluye

  • Airfare
  • Arrival and departure transportation
  • Other activities/excursions
  • 13% government taxes

¿Cómo llegar?

Aeropuertos recomendados

Arrival by public transport from San Jose Airport (SJO):

By Bus

Take a taxi to the Terminal San Carlos in Alajuela (approx 2km). Currently, there is no direct bus to La Fortuna. From the bus terminal San Carlos in Alajuela, take the bus to 'Ciudad Quesada'. Buses depart approx. every 2 hours. Get off at the last stop at the bus terminal in Ciudad Quesada and take another bus to La Fortuna. From La Fortuna take a taxi to Essence Arenal.

Shared shuttle service

Interbus offers a shuttle service to pick you up from the airport in San Jose (SJO) and bring you to the hotel for approx. 57 USD pp. You will need to reserve the shuttle ahead of your journey. Please ask Essence Arenal Wellness Center if you need any assistance.

Airport: Juan Santamaría International Airport Traslados a aeropuerto disponibles: Juan Santamaría International Airport (US$120 por persona) Pueden aplicar cargos adicionales. Puedes solicitarlo en el próximo paso.

Política de cancelación

  • Una reserva requiere de un depósito del 30% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.

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