4 días de retiro de salud para vencer la depresión de invierno en el condado de Kerry, Irlanda

Información general

Refreshing Yoga Retreats Ireland

  • 4 días con clases guiadas
  • Want to know the key to true mind and body balance? In this retreat, you will understand your body's natural needs, like how to eat, cook, cleanse, and heal through each season. With shorter days and less sunlight, the long, cold winter can create a sense of loneliness and sadness, or also known as the "winter blues". Therefore, you can all feel a little low and sluggish. Through this retreat, learn to overcome it by joining in this yoga and meditation retreat!

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    Destacado

    • Daily yoga practice
    • Daily consultation and treatments
    • Daily sunrise and sundown meditation
    • Healthy Ayurvedic meals and snacks
    • Food demonstration sessions
    • 3 nights accommodation
    • Time for relaxation

    Nivel de experiencia

    • Principiante

    • Intermedio

    • Avanzado

    Estilos

    Idiomas

    • Idiomas de instrucción: Inglés
    • Idiomas hablados: Alemán, Inglés
    Ocultar todo

    For this retreat, you will be provided with three nights accommodation in Churchtown House in County Kerry, Ireland. Churchtown House is full of history, built in 1740 by Sir Roland Blennerhassett and has been in the Magill family since 1860. Hidden away in the rolling hills of Kerry, this most wonderful location offers you the magnificent views from each window which will leave you feeling in awe of nature.

    The house is full of spaces to relax, unwind, and read a book by the fire. Take inspiring walks in the beautiful surrounding areas. Sitting within Beaufort Golf Course and with five internationally renowned golf courses within an hour's drive, Churchtown House is a golfers' paradise.

    Strive out of hibernation with this four-day beat the winter blues retreat. On this health retreat, you will blend the traditions of Ayurveda and Chinese medicine, which aims to clear the cobwebs and put your mind and body in a healthy, active, and positive space. In keeping with the philosophy, this retreat aims to equip you with the knowledge and skills to further develop better lifestyle choices when you go back to your daily life.

    Typical daily schedule

    • 07:00 Sunrise meditation, morning yoga practice
    • 10:00 Healthy Ayurvedic breakfast
    • 11:00 Relaxation time with one to two hours for consultation and treatments
    • 14:00 Light snack bar
    • 14:30 Treatments, food demonstrations, relaxation time, excursions, Ayurvedic tea, and juice bar
    • 16:00 Evening yoga practice
    • 18:30 Delicious Ayurvedic dinner and other activities like sundown meditation, food demonstrations like making chutneys, bread, ghee, and more

    For this retreat, you will have local excursions and guided hike with packed lunch.

    This retreat will take place at County Kerry, Ireland.

    Actividades
    • Clases de cocina
    • Campo de golf
    • Excursionismo
    • Masajes
    Generales
    • Comedor
    • Cocina
    Servicios
    • Biblioteca

    Este paquete puede ser vegetariano Haz clic para ver más opciones vegetarianas

    You will be served with daily Ayurvedic breakfast and dinner, healthy juice and tea, and light lunch. You will also have food demonstrations where you will learn to prepare different healthy meals and recipes. The meals are vegetarian and alcohol-free, and fresh fish may be served.

    Los siguientes alimentos están incluidos:

    • Desayuno
    • Almuerzo
    • Cena
    • Refrigerios
    • Bebidas

    Tipos de alimentación disponibles:

    • Vegetariana
    • Ayurvédicos
    (Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.)
    • 2 daily yoga or fitness classes
    • Daily sunrise and sundown meditation
    • Fitness classes
    • Consultation and diagnosis
    • Joint cooking sessions
    • 3 nights accommodation
    • Daily Ayurvedic meals
    • Welcome pack with gift
    • Guided hike with packed lunch
    • Access to themed library and recipes
    • Pre-retreat questionnaire
    • Acupuncture treatments
    • 30-minute Ayurvedic massage
    • Delicious seasonal Ayurvedic cuisine
    • Diet and nutritional advice
    • Healthy juice and tea bar
    • Airport transfers
    • Una reserva requiere de un depósito del 16% del precio total.
    • El depósito será reembolsado en su totalidad si cancelas hasta 60 días antes de la fecha de llegada.
    • El resto del pago deberá ser completado 30 días antes de tu llegada.

    Dublin, Ireland

    Escapada Retreat ofrece paquetes de retiros de yoga y es el lugar perfecto para restaurarte, equilibrarte y rejuvenecer. Su objetivo es llevarte a tener una vida mejor.

    desde --

    4 días / 3 noches

    Disponibilidad

    Llegada: jueves 15 febrero, 2018
    Salida: domingo 18 febrero, 2018

    Con este organizador puedes asegurar tu reserva a través de BookYogaRetreats.com. Todas las tarjetas de crédito principales son aceptadas.

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