4 días de retiro de salud para vencer la depresión de invierno en el condado de Kerry, Irlanda

Refreshing Yoga Retreats Ireland

Lo sentimos, esta página no está completamente traducida al español. Estamos trabajando en traducir el sitio en su totalidad.

Want to know the key to true mind and body balance? In this retreat, you will understand your body's natural needs, like how to eat, cook, cleanse, and heal through each season. With shorter days and less sunlight, the long, cold winter can create a sense of loneliness and sadness, or also known as the "winter blues". Therefore, you can all feel a little low and sluggish. Through this retreat, learn to overcome it by joining in this yoga and meditation retreat!

Destacados

  • Daily yoga practice
  • Daily consultation and treatments
  • Daily sunrise and sundown meditation
  • Healthy Ayurvedic meals and snacks
  • Food demonstration sessions
  • 3 nights accommodation
  • Time for relaxation

Nivel de experiencia

  • Principiante
  • Intermedio
  • Avanzado

4 días con instrucción en Inglés
Idiomas hablados: Alemán, Inglés
Ocultar todo

Alojamiento

Instalaciones

  • Campo de golf
  • Comedor
  • Cocina

For this retreat, you will be provided with three nights accommodation in Churchtown House in County Kerry, Ireland. Churchtown House is full of history, built in 1740 by Sir Roland Blennerhassett and has been in the Magill family since 1860. Hidden away in the rolling hills of Kerry, this most wonderful location offers you the magnificent views from each window which will leave you feeling in awe of nature.

The house is full of spaces to relax, unwind, and read a book by the fire. Take inspiring walks in the beautiful surrounding areas. Sitting within Beaufort Golf Course and with five internationally renowned golf courses within an hour's drive, Churchtown House is a golfers' paradise.

Programa

Strive out of hibernation with this four-day beat the winter blues retreat. On this health retreat, you will blend the traditions of Ayurveda and Chinese medicine, which aims to clear the cobwebs and put your mind and body in a healthy, active, and positive space. In keeping with the philosophy, this retreat aims to equip you with the knowledge and skills to further develop better lifestyle choices when you go back to your daily life.

Typical daily schedule

  • Mornings: Sunrise meditation
  • 07:00 - 08:30 Morning yoga practice
  • 10:00 Healthy Ayurvedic breakfast
  • 11:00 - 14:00 Relaxation time with one to two hours for consultation and treatments
  • 14:00 Light snack bar
  • 14:30 - 16:00 Treatments, food demonstrations, relaxation time, local excursions, Ayurvedic tea and juice bar
  • 16:00 - 17:30 Evening yoga practice
  • 18:30 Delicious Ayurvedic dinner
  • Evenings: Various activities like sundown meditation, food demonstrations like making chutneys, bread, ghee, and more

Excursiones (incluidas)

For this retreat, you will have local excursions and guided hike with packed lunch.

Destino del retiro

This retreat will take place at County Kerry, Ireland.

Características únicas

Actividades

  • Clases de cocina
  • Campo de golf
  • Excursionismo
  • Masajes

Generales

  • Comedor
  • Cocina

Servicios

  • Biblioteca

Este retiro de yoga es apto para vegetarianos

Da clic aquí para ver más Retiros de yoga aptos para vegetarianos

Alimentos

You will be served with daily Ayurvedic breakfast and dinner, healthy juice and tea, and light lunch. You will also have food demonstrations where you will learn to prepare different healthy meals and recipes. The meals are vegetarian and alcohol-free, and fresh fish may be served.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena
  • Refrigerios
  • Bebidas

Tipos de alimentación disponibles:

  • Vegetariana
  • Ayurvédicos
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

El paquete incluye

  • Daily yoga classes
  • Acupuncture treatment
  • Ayurvedic massage
  • Daily sunrise and sundown meditation
  • 3 nights luxury accommodation
  • Welcome pack with gift
  • Daily Ayurvedic meals
  • Guided hike with packed lunch
  • Access to themed library and recipes
  • Pre-retreat questionnaire
  • Consultation and diagnosis
  • Delicious seasonal Ayurvedic cuisine
  • Joint cooking sessions
  • Diet and nutritional advice
  • Healthy juice and tea bar

No incluye

  • Airport transfers

Política de cancelación

  • Una reserva requiere de un depósito del 20% del precio total.
  • El depósito será reembolsado en su totalidad si cancelas hasta 60 días antes de la fecha de llegada.
  • El resto del pago deberá ser completado 30 días antes de tu llegada.
4 días / 3 noches
desde --

Disponibilidad

Llegada: jueves 28 febrero, 2019
Salida: domingo 3 marzo, 2019

Selecciona un paquete:

Con este organizador puedes asegurar tu reserva a través de BookYogaRetreats.com. Todas las tarjetas de crédito principales son aceptadas.

¿Por qué escoger BookYogaRetreats.com?

Mejor precio garantizado
6745 Retiros de yoga alrededor del mundo
Servicio al cliente rápido y amigable
Ofertas para todos los presupuestos
¡No te pierdas las últimas noticias! Regístrate a nuestro boletín para recibir noticias y ofertas especiales.
Served by www02 - 8007