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8 días toma una pausa: retiro de yoga y meditación en Nosara, Costa Rica

Rest, Replenish, and Regenerate Yoga Retreat Costa Rica

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Press pause and join Melissa and Bill on this first annual retreat in beautiful Costa Rica. Prepare to invigorate all senses in one of the most powerfully energetic places on earth. During this retreat, you will explore your personal experience of practice while participating in a unique and reflective exchange with others. Restore ease, curiosity, wonder, and a deeper connection with the world around you!

Conoce a los instructores

Melissa & Bill
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  • Daily yoga classes
  • Daily pranayama practice
  • Daily morning meditation sessions
  • Evening beach dinner at La Luna Restaurant
  • Daily transportation to the beautiful beach
  • 3 daily healthy, vegetarian meals
  • 7 nights accommodation
  • Airport transfers

Nivel de experiencia

  • Principiante
  • Intermedio
  • Avanzado

Estilos de Yoga

7 días con instrucción en Inglés
Idiomas hablados: Inglés
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During this retreat, you will stay either in a private or shared room at the AHKI Retreat. The resort and its settings are soothing and meticulously designed.


This yoga retreat is a genuine opportunity to explore wisdom tradition and reflective practices. Each day, you will find space, breath, and a quiet time to get back in touch with those vital and creative essences that make life-fulfilling and once again reveal your interconnection with all of life.

Mornings will begin with silent meditation, simple walking, and writing practice. Morning yoga will be energetic and evening yoga will be very restful Yin. There will be time to study and explore the Four Immeasurables as taught by the Buddha to support all of life. You will also have long afternoons to explore leisure by the pool, at the beach, or out on an adventure. Every meal will be specially prepared for you with an additional evening beach dinner on the beautiful Playa Pelada at Casa del Sol.

This wonderful retreat is designed for parents, professionals, for all generations and everyday people, and for all of those in need of a pause. This retreat will give you just the right amount of silent practice, physical movement, personal time, community connection, laughter, and exploration.

Sample daily schedule

  • 06:00 Optional rise for coffee, tea, or fruit, or walking (Noble silence is required from sunrise until breakfast bell rings)
  • 07:00 Meditation practice (walk, write, sit)
  • 08:15 Breakfast
  • 09:30 Energetic yoga, pranayama, exploring wisdom, traditions, and everyday life
  • 12:00 Lunch
  • 13:00 Free time (pool, excursions, beach, hiking, solitude, etc.)
  • 18:00 Dinner
  • 19:30 Restful Yin yoga practice or community fire counsel


Melissa Appleton and Bill Eager are two respected and experienced teachers who fly under the radar, however, ​their work, creative community projects, and practices are profound. With perfectly complimentary approaches combining nearly 25 years of experience, their yoga practices are imbued with qualities of mindfulness and reflective inquiry providing rich experiences. Together they deliver usable tools for living inspired by traditions that are current, relevant and extremely helpful for the fast pace of modern life.

Excursiones (incluidas)

This retreat includes daily transportation to the beach and excursions along with an evening beach dinner at La Luna Restaurant on the beautiful Playa Pelada on Thursday, February 1, 2018.


Melissa Berry Appleton
Melissa has been a student of yoga for 18 years and has received extensive teacher training from senior Ashtanga, Iyengar, and Anusara teachers and meditation teacher training from Michael Stone. Her practice is informed by Buddhism, personal recovery, intelligent alignment, creative movement, breath, love, relationship to the ground, and the process of gravity. Melissa is a student of Zen Buddhism, enjoys the company of a socially​ engaging modern Buddhist and yoga community.
Bill Eager
Bill Eager has been leading yoga and meditation classes in Kelowna for over 11 years and is as much a student as he is a teacher with a voracious curiosity for study, learning, and living yoga. For Bill, yoga is an inquiry into true nature. It is an experience of energy and opposites while stretching and strengthening the body, heart, and mind. Most significantly, yoga is a profound way of celebrating and loving life, from levity to gravity.

Destino del retiro

During this retreat, you will stay at the AHKI Retreat located in the lush mountainside near Nosara, Costa Rica. The resort is also close to the legendary surf beach at Play Guiones and mere minutes to local beaches. Nosara and the surrounding Nicoya Peninsula region holds a vibrant energy unlike any other and is the perfect place to heal and nourish the body, heart, and mind. Nothing gets left behind. The resort and settings are soothing and meticulously designed.

Características únicas


  • Excursionismo
  • Spa
  • SUP
  • Surf
  • Natación
  • Piscina al aire libre
  • Tirolesa


  • Playa

Este retiro de yoga es apto para vegetarianos

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During this retreat, you will be served a daily breakfast, lunch, and dinner. All meals will be lovingly prepared, healthy, vegetarian, and gluten-free. You will also enjoy endless fresh fruit and tea.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena
  • Refrigerios
  • Bebidas

Tipos de alimentación disponibles:

  • Vegetariana
  • Libre de gluten
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

During your free time, you may relax by the pool or go for a walk to the beach. For an additional cost, you may book spa services, excursions for zip lining, surf lessons, jungle trekking, and paddle boarding.

El paquete incluye

  • 1 evening beach dinner at La Luna Restaurant
  • 2 fireside community counsels
  • 3 daily healthy, vegetarian, gluten-free meals
  • 7 nights accommodation
  • Airport transfers
  • Daily energetic morning yoga classes
  • Daily evening restful Yin yoga classes
  • Daily morning meditation
  • Daily pranayama practice
  • Daily transportation to the beach
  • Endless fresh fruit and tea
  • Study and explore the four immeasurables

No incluye

  • Excursions for zip lining
  • Fresh fish for dinner
  • Jungle trekking
  • Paddle boarding
  • Spa services
  • Surf lessons

¿Cómo llegar?

Arrival by airplane

Please book your flight to arrive at Daniel Oduber Quirós International Airport (LIR). Transfer from and to the airport is included. ENSO Society will pick you up from the airport.

Política de cancelación

  • Una reserva requiere de un depósito del 14% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado 90 días antes de tu llegada.
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