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4 días de retiro de yoga y detox en East Sussex, Reino Unido

Luxury Detox Juicing and Yoga Retreat UK

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Emilyoga invites you to kick-start your new healthy lifestyle on this beautiful retreat, a combination of different techniques from yoga, meditation, pranayama to sound healing, talks on yoga diet, and the benefits of juice fasting. This retreat will help you trim your waistline, energize your body, and rejuvenate your mind in the luxury of the enchanting Ashdown forest, East Sussex, South East of England, home to Winnie the Pooh and wild deer. Leave your worries behind and allow yourself to let go of any stress in this space of stillness and healing. You will leave feeling, light, cleansed, charged, earthed, strong, and clear!

Destacado del retiro

  • Daily detox juices
  • Daily yoga classes
  • Guided meditation sessions
  • Time to rest, be with nature, or have massages
  • Soups and warming purees
  • 1 night accommodation
  • Outdoor saunas

Yoga estilos


2 días con instrucción en Inglés
Idiomas hablados: Inglés
El máximo de participantes por grupo es de 10
Ocultar todo

Alojamiento

There are 2 types of rooms, shared room with single beds, and a Master Kingsize with an en suite bathroom boasting magnificent views.

Emilyoga UK Retreat Program

This retreat will be guided by Emily Gilchrist. Apart from yoga, meditation, and pranayama sessions, there will also be talks on nutrition, the benefits of fasting. Emily creates a safe space for you to have a real and empowering experience where you will be nourished in nature, purifying your body through the means of yoga, breath work, and juicing

Sample daily schedule

Saturday

  • 09:00 Check-in and juice served
  • 09:30 Welcome circle and introduction
  • 10:00 Yoga and pranayama with observation to injuries
  • 12:30 Juice served
  • 14:30 Group talk on the benefits of fasting
  • 16:30 Silent meditation walk in nature
  • 18:00 Juice served
  • 18:30 Yoga and pranayama
  • 20:00 Juice
  • 20:30 Singing

Sunday

  • 08:00 Up juices and silent walk
  • 08:30 Meditation
  • 09:00 Yoga and pranayama
  • 12:30 Juice served
  • 14:30 Group talk on the benefits of fasting
  • 17:00 Yoga and yoga Nidra (deep relaxation)
  • 18:30 Juice served
  • 19:00 Sharing circle
  • 19:30 Singing
  • 20:30 Check-out

Instructores

Emily Gilchrist
Emily found yoga at a crucial turning point in her life back in 2001 while living in Mumbai, India. She had reached a point in her life where she felt disempowered with low self worth and little confidence in who she was and what her purpose in life was. She got on the mat for the first time and took private classes with Vaishaki Naik. She became aware of how much confidence, inner peace, and mental strength she has developed and was able to find the courage to change the course of her life. Emily's teaching is organic and fluid. She enjoys dynamic, strong, invigorating, and focused training.

Destino del retiro

The detox and yoga retreat will be held at Forest Row, Shelbrook Lane, East Sussex, in the Ashdown Forest. The smell of the woodland, the song of birds, together with the outstanding beauty of the enchanting garden that will be your home for the weekend, makes the perfect place to transform and let go.

Alimentos

During the retreat, you will be served daily detox juices.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena
  • Bebidas

Tipos de alimentación disponibles:

  • Yóguicos
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

  • Make music
  • Massage
  • Painting
  • Reading
  • Rest
  • Walks along the beach

Tratamientos de spa

During your free time, you can enjoy various treatments that will be offered at an extra charge including Reiki, Ayurvedic full body massage, and combined energy or bodywork.

El paquete incluye

  • Meditation sessions
  • 1 night accommodation
  • All day detox juices
  • All yoga and pranayama classes
  • Singing and saunas

No incluye

  • Airfares
  • Optional activities
  • Optional treatments

¿Cómo llegar?

Arrival by train

Train to East Grinstead. From the train stations, the taxi will be 15-17 GBP. Trains run directly from London. Alternatively you can drive and ample parking is provided.

Política de cancelación

  • Una reserva requiere de un depósito del 50% del precio total.
  • El depósito será reembolsado en su totalidad si cancelas hasta 28 días antes de la fecha de llegada.
  • El resto del pago deberá ser completado a tu llegada.
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