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Explore your body and mind in one of Italy's most exciting regions, Puglia. Spend a getaway amongst fertile red earth, gnarled olives, turquoise seas, beautiful trulli, and some of Italy's best cuisine. Have a series of mindful workshops that will guide you in the exploration of creative self-expression in your life. Ignite your being with an energy perfect for the creative process!
During this retreat, you will stay in Masseria Fumarola. The masseria is a traditional house topped with 11 trulli (the cone-shaped constructions so iconic of this part of the world) and puts you at the heart of rural Italian life. Located in the Valle d’Itria which is one of the prettiest areas of Puglia, the sun-splashed heel of the Italian boot, the masseria is surrounded by olive groves hide ancient fortified farms and whitewashed towns spill down the rolling hills towards vineyards and orchards.
During your stay at the masseria, admire the ancient oven and wrought-iron beds and sleep where the farm’s wine was once produced. Once a working farm run by the grandmother of the present owner Anna, and then converted into a hotel by Anna’s architect father, this family affair is a rustic yet sumptuous retreat. Each bedroom spreads across the main building and a scattering of outhouses are soothing and spacious, with sitting areas, flat-screen televisions, fireplaces under domed ceilings, and private bathrooms.
Outside are terraces encircled by chestnut and olive trees, a secluded pool that is large enough for laps, and an organic garden where fruit and vegetables are grown for the restaurant. It is a stylish slice of rural Italian life, a place to savor simple delights like dappled sunlight on your skin, a poolside siesta in the shade of a prickly pear tree, a glass of local wine at sunset, the chatter of birds from the masseria’s six-hectare wood of fragni (a variety of oak unique to this area), design-conscious decor, and amazing on-site cuisine that will make you feel like home over this week of retreat.
Daily meditation and yoga classes will be offered in a way to relax, stimulate, and help guests grow in their own personal practice. Classes are open to all levels, beginner to practiced, and can range from gentle, restorative, and more vigorous Vinyasa flow and Ashtanga styles. These classes will be facilitated by certified yoga instructor and EPM founder, Erin Lewis, helping each student focus on improving their practice and gaining new insights into their bodies and movements.
Style and class levels will be determined and moulded to fit participating students' needs, and with a small intimate retreat class size, students will be able to get personalized attention and comfortability to deeply explore their practice. Depending on each retreat location, classes will be held in a dedicated indoor yoga space and some also offer outdoor options as well for us to use if the weather is agreeable.
Besides daily yoga classes, this retreat also offers a series of mindful workshops that will guide you in the exploration of creative self-expression in your life. You will have meaningful discussions and fun activities intended to help you tap into your own inner wisdom and heartfelt desires. These workshops will be facilitated by Michelle Lee.
These workshops are expected to be able to energize and clarify your dreams, connect you with others and this world on a deeper level, discover powerful creative tools for the subconscious using journals, images, and affirmations, boost awareness of yourself and how you are creating your life, and change the stories and beliefs that are holding you back from having exactly what you want. Please note that participation in classes and activities is optional throughout the retreat.
During this retreat, you will be able to have various exciting day trips that will allow you to experience the many unique landscapes and activities that the area has to offer. You will take a tour through Pulgia's famous trulli, white cone-shaped houses in the town of Alberobello, a UNESCO heritage site where the main concentration of these trulli still stand.
There, you will enjoy a walk around the town and a tasting lunch before seeing more of the area on your way home. Next, you will have a relaxed day at the beach exploring the amazing coastal areas of the region, followed by an amazing unique meal in a grotto overlooking the cliffs by the sea in Polignano al Mare, one of Puglia's most picturesque villages.
One day will be spent in the neighboring region of Bascilicata in the town of Matera where you will be able to enjoy the sites. There, you will also be able to unwind in a beautiful spa with treatments. Your next day will take you to the beautiful hilltop town of Ostuni, the white city which overlooks the sea. You will have some time to explore after a visit to one of Italy's oldest olive farms and then enjoy a local meal in one of the area's well known restaurants.
This retreat will be held in the heart of Valle d'Itria in the territory of central Puglia. It is a few km from Martina Franca, a baroque town with nearly 50,000 residents.
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During this retreat, you will be served two daily healthy vegetarian meals including breakfast and dinner daily, as well as selected lunches. Delicious and fresh meals have been carefully chosen from renowned restaurants, and chefs which will give guests an expansive experience of the cuisine. Your dinners will include a few multi-course tasting menus as well as tastings of the regional specialties throughout the week.
When you are on-site, you will dine in the massaria's former manger hall or outside at the candlelit terrace. Please note that as all meals will be vegetarian, if you have special dietary restrictions it can be accommodated, please let Eat.Pray.Move Yoga Holiday Retreats know beforehand.
During your free time at the masseria, you will be able to enjoy a refreshing dip at the secluded pool girdled with chestnut trees, a siesta in the shade of a prickly pear tree, or a glass of local wine at sunset while enjoying the chatter of birds from the woods.
This package includes a spa day with body treatments.
Bari Karol Wojtyła Airport
Brindisi – Salento Airport
Please book your flight to arrive at Brindisi - Salento Airport (BDS) or Bari Karol Wojtyła Airport (BRI). Transfer from and to the airport is included. Eat.Pray.Move Yoga Holiday Retreats will pick you up from the airport.