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5 días profesorado de yoga SUP de 35 horas en Puntarenas, Costa Rica

Blissful Yoga Teacher Training Costa Rica

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Catch the wave! Yoga teachers, SUP yoga's popularity is fast-growing and in demand. Expand your repertoire with this playful and adventurous elemental practice. Spend 5 days on the warm waters of Southern Costa Rica’s oceans and rivers on a stand up paddle board. Retreat with DragonFLYoga at Villa Diosas and learn how to teach SUP yoga with confidence and bliss.

Conoce a los instructores

Heidi & Victoria
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  • SUP yoga training course
  • Partner and AcroYoga training
  • Evening ceremonies with guest teachers
  • Arrival dinner and departure breakfast
  • Stand-up paddle board rental
  • 4 nights’ accommodation
  • Airport transfers

estilos de Yoga

4 días con instrucción en Inglés
Idiomas hablados: Español, Inglés
El máximo de participantes por grupo es de 8
Ocultar todo


Villa Diosas is the private sanctuary home of Heidi Michelle in Manuel Antonio, Costa Rica. A slice of heaven, tucked away in the jungle, visited daily by scarlet macaws, monkeys, and an assortment of local wildlife, this is a stunning tropical retreat. Purchased and renovated by two adventurous yogis in 2016, the villa offers a private, luxurious setting for your enjoyment, relaxation, and rejuvenation.

The penthouse villa features two master suites with queen-size beds and en-suite bathrooms, kitchen, and grand room. With a personal chef, lounge-worthy private swimming pool, large wrap-around veranda, and open-air living space, you will be nurtured and secluded in order to devote your time and energies to the study and practice of yoga and the yogic lifestyle.



Upon completion of this yoga teacher training, students will receive certificate affiliated with DragonFLYoga. Registration with DragonFLYoga meets identified standard set by the organization.

Teacher training course description and curriculum

DragonFLYoga's Level I Stand-Up Paddle Board Training will teach you the fundamentals of practicing and teaching yoga on a stand-up paddle board in multiple water locations. You will practice daily on the warm rivers and oceans of Costa Rica, enjoy Costa Rica's wilderness, healthy eating, epic sunsets, exquisite beaches, and fellow yogis. You will learn the basics of handling and care of stand-up paddle boards, in addition to SUP yoga asana and sequencing. Optional teacher training certification gives you the opportunity to practice teaching with a built-in audience. Learn to practice safely, play adventurously, and, if you choose, pay it forward by effectively teaching to your yoga students back home.

Yoga teachers, this is a demanding course. In these five days of training with an exceptional team of teachers and peers, you will explore techniques and practice teaching on and off the healing waters of Costa Rica.

  • Paddle board basics - paddling, handling, transport, and care
  • Water safety - entering and exiting the ocean, emergency procedures, etc.
  • Land-based practices - warming up and preparation
  • Ocean practicums
  • River practicums
  • Pool practicums
  • Intelligent SUP yoga sequencing
  • Power / Hatha yoga on a SUP
  • Therapeutic yoga on a SUP
  • The business of SUP yoga


  • You will get 35-hour credit with Yoga Alliance after completing the training.


Heidi Michelle
Heidi Michelle first stepped onto a yoga mat in 1998 and has been teaching yoga since 2008. Initially inspired by Kundalini yoga, she soon discovered Baron Baptiste and Power yoga. Heidi’s teachers include Rod Stryker, Shiva Rea, and Anand Mehrotra. She studied extensively with Elysabeth Williamson, creator and founder of principle-based Partner yoga, and has been teaching Partner yoga since 2009, most recently leading Partner yoga teacher training. Her yogic teachings feature a dharma-rich, gently demanding Vinyasa-flow practice with an emphasis on yoga as a practice ground for life.
Victoria Hughes
(SUP Yoga)
With 35 years experience with conscious energy work, 20 years experience with clinical health education teaching and spiritual guidance, and 16 years practicing yoga, Victoria holds a sacred, safe, and loving space for the expression of your highest self to flow. In 1980, at the age of ten, Victoria bowed into her first martial arts studio and her conscious relationship with energy, mind, and body began. Today, her diverse teachings include Hatha, Ashtanga, Raja, Bhakti, Kundalini, White Tantra and Transformational Healing yoga and she is a certified SUP yoga instructor living in Costa Rica.

Destino del retiro

All sumptuously appointed and surrounded by jungle, yet a short distance from stores, restaurants, and boutique shops, Villa Diosas is a ten-minute drive to one of Costa Rica’s most stunning beaches with world-renowned surf, 15 minutes from Manuel Antonio National Park and within 1 hour from a variety of Heidi Michelle’s most favorite destinations.

Nearby places

  • Manuel Antonio National Park - 15 minutes


You will have arrival dinner and departure breakfast. Please note that additional meals are not included. Sufficient time will be given for meals at local restaurants and / or local grocery purchases and preparation in the villa's well-appointed kitchen.

El paquete incluye

  • DragonFLYoga stand-up paddle board yoga training
  • DragonFLYoga's practitioners manual
  • Stand-up paddle board rental
  • Partner and AcroYoga foundations training with Heidi Michelle (bonus)
  • Evening ceremonies with guest teachers
  • Round-trip airport ground transport from and to Juan Santamaría International Airport (SJO)
  • Arrival dinner and departure breakfast
  • 4 nights’ accommodation

No incluye

  • 7% tax
  • Additional meals
  • Airfare

¿Cómo llegar?

Arrival by airplane

Please book your flight to arrive at Juan Santamaría International Airport (SJO). Transfer from and to the airport is included. DragonFLYoga will pick you up from the airport.

Please arrange your flight to arrive at the Juan Santamaría International Airport (SJO) no later than 1 p.m. on the first day of your retreat to allow adequate time for customs, luggage retrieval, and transport. Please also arrange your departure flight for 7 p.m. or later on the final day of your retreat. Airport shuttle pick up is at 3 p.m. on arrival day, shuttle departs from Villa Diosas at 11 a.m. on departure day.

Política de cancelación

  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado 38 días antes de tu llegada.
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