7 días detox holístico, meditación y retiro de yoga en Alicante, España

Rejuvenating Yoga Retreat Spain

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Dhara Holistic Care invites you to this rejuvenating retreat to reduce your stress and find your inner balance through yoga, meditation, and holistic detox. This personalized and private retreat is not a simple vacation retreat. It is an opportunity to reconcile with yourself which is the relationships with life, health, strength, and spiritual path, take a time for looking inside and find yourself. Furthermore, this retreat will be the time to open your heart and rest from the stresses as well as requirements of your daily life.

Destacado del retiro

  • Daily relaxing yoga classes
  • Meditation practices every day
  • Invigorating chakra balance workshops
  • Relieving holistic balance detox programs
  • Small retreat group for personalized treatments
  • Full board vegetarian ecological cuisine
  • Complimentary tea and infusion
  • 6 nights' accommodation

Nivel de experiencia

  • Principiante
  • Intermedio
  • Avanzado

Yoga estilos


7 días con instrucción en Inglés
Idiomas hablados: Español, Inglés
El máximo de participantes por grupo es de 2
Ocultar todo

Alojamiento

Instalaciones

  • Piscina al aire libre
  • Temazcal
  • Chimenea
  • Jardín
  • Cocina
  • Jardín de meditación
  • Establecimiento libre de humo
  • Terraza
  • Estacionamiento gratis

The accommodation will be in a private room. Dhara Holistic Care has selected a beautiful house for this private yoga retreats. They try to offer in your accommodation the essence of Mediterranean. Beautiful and deliciously decorated spaces with harmony in original cottages have been renovated with a fresh style that respects the simplicity, tranquility, and the spirit of old Mediterranean, while creating a cozy atmosphere in a current frame environment. Onsite, there are facilities for hydrotherapy and air chill-out for your enjoyment throughout the day.

Dhara Wellness Garden Yoga Holiday Spain Program

Kundalini

Kundalini is a part of the yoga tradition. In this tradition, the work with the chakras will be an important part of it. These practices are combined with chakra balance workshops which dynamically develop awareness and exploration of these energy centers in an easy and relaxed way.

Chakra balance workshops

  • Awareness and meditative dance
  • Ayurvedic massage
  • Bach flowers workshop
  • Family constellation workshop
  • Healing sounds
  • Reiki

Holistic detox

Holistic detox is a deep work to remove your physical toxins, emotional, and mental with a with a careful program of restoration and maintenance of an intact digestive tract. Did you know that 80% of the immune system is located in the intestine and the intestine is your second brain? The slagging of the intestinal villi and deposits in the intestinal tract due to a poor diet, poisons, stress, medication, etc. can lead to deficiency states and diseases, even with a healthy and vital nutritious diet.

Nutrients cannot be optimally absorbed and exploited. Deposits form highly toxic fermentation and putrefactive products which affect the lymph as well as immune system. They also serve as a breeding ground for parasites, bacteria, and fungi. Thus, any health and health recovery begins with a thorough detoxification, colon rehabilitation, and immune activation. To accompany this detox, you will use the tools of yoga and holistic psychology. In the yoga tradition, the work with the chakras is an important part of it.

Here, there will be an included systematic schedule of practice across every chakra within the context of a philosophy that is both pragmatic and transcendental to prepare you in every way for this great adventure in consciousness. On the other hand, this practice will also be combined with healing workshops which dynamics also try to develop awareness and exploration of these energy centers in an easy and relaxed way.

Yoga and meditations balance dual energies, restoring inner peace, and deep states of relaxation of the body as well as the mind through simple practices will result in a wonderful inner balance which is ideal for enjoying the yoga and the charms of this magnetic Mediterranean coastline. Dhara Wellness Garden's vision is to accompany you holistically and competently during the detox process through Bach flower remedies, changing the limiting beliefs, family constellations, and psychological counseling and coaching.

Healing workshops

  • Awareness and meditative dance
  • Ayurvedic massage
  • Bach flowers workshop
  • Family constellation workshop
  • Healing sounds
  • Meditations
  • Reiki

Benefits of this retreat

  • Deep relaxation
  • Personal development
  • Nutritional and lifestyle advice
  • Energy balancing
  • Vibrant health
  • A healthier complexion
  • Increased energy
  • Improved circulation
  • Reduced stress
  • Improved digestion
  • Weight loss
  • Increased self-confidence
  • Better sleep
  • Increased self-motivation
  • Emotional stability
  • Greater vitality
  • Better relationships

Levels

This retreat is suitable for all levels, whether you are new to yoga and looking to develop your practice or a dedicated yogi wanting to challenge yourself further and to refine and deepen your technique. The instructors will propose accessible classes to all people and structured levels. The sessions will operate to free physical energy blockages through soft and flowing postures calls asanas, pranayama, and thorough practices to increase and balance this pranic energy which links these yoga practices to other very balanced and progressive class created.

Note: The number of participants is reduced to six people maximum in order to offer a personalized treatment and to deepen the individual needs.

Daily schedule

Day 1

  • 16:00 Welcome and check in with some detox juices
  • 17:00 Introduction
  • 20:00 Vegetarian detox dinner

Day 2 to 6

  • 09:00 First session of Hatha yoga: sunrise yoga
  • 10:00 Organic detox breakfast
  • 11:00 Kundalini yoga
  • 14:00 Vegetarian detox lunch
  • 18:00 Chakra balance workshop or time to relax
  • 18:30 Yoga Nidra meditation
  • 20:00 Vegetarian detox dinner

Day 7

  • 09:00 First session of Hatha yoga: sunrise yoga
  • 10:00 Vegetarian detox breakfast
  • 11:00 Namaste
  • 14:00 Vegetarian detox lunch
  • 16:00 Check out

Instructores

Javier Mantecón
Asramam Vazhavara College, Kerala (Ayurvedic Massage)
University of Kerala (Ayurveda Practitioner)
Javier ha estado viajando a la India por más de 15 años para obtener continua experiencia como maestro de yoga y meditación. Asia ha sido el lugar de continua inspiración donde diferentes maestros de diferentes áreas dan una amplia y sólida visión. Javier además ha sido creador y fundador de diversos centros de bienestar y proyectos, así como coordinador de masajes y tratamientos por seis años en centros especializados y spas. Javier tiene un diploma de masaje Ayurveda y panchakarma por parte del Asramam Vazhavara College, en Kerala y en tratamientos de Ayurveda por parte del Dr. Vijay Carolin de la Universidad de Kerala, India.
Ana Isabel Tome Mateos
Autonomous University of Madrid (Psychology)
University of Kerala (Ayurvedic Massage)
Ana tiene estudios en psicología por parte de la Universidad Autónoma de Madrid. Graduada como terapeuta de Ayurveda y masaje terapéutico por el Dr. Vijay Carolin de la Universidad de Kerala, en la India, Ana además tiene un diploma en terapia, psicología holística y ciencias de la mente de Dharma School en Madrid.

Destino del retiro

This holistic detox retreat will take place in Kerstin Villa in Denia, Alicante, Spain. The retreat center is located in a quiet and beautiful location near the Les Rotes Beach. You can enjoy the amazing views of the Montgó Mountain that is famed for its almond trees which in spring, create a fragrant blanket of pink and white blossom. It is easy to reach the retreat center as it is only a short drive from the coast and the resorts of Denia, Calpe, Javea, Moraira, and Altea. Denia is situated north of Javea and is regarded as the very northern part of the Costa Blanca coastline. The sun is said to shine there 320 days a year.

Denia and Javea are divided by the Montgo Mountain which is said to resemble a sleeping elephant. The mountain is certainly spectacular and offers a number of walking routes. Denia is right on the coast and the 20 kilometers of beaches are of very high quality with lots of brightly colored restaurants and bars by the sea. Denia’s beaches are very wide with great water sports such as windsurfing. Every year, the beaches are awarded by the European Blue Flag for their water quality and clean fine sand.

Les Rotes Beach is a nature reserve with no boats allowed and has a variety of marine life to see. Snorkeling and scuba diving are very popular in this section of Denia. This part of the coast is protected including the natural dunes, caves, plants, and wildlife. A footpath allows you to walk from Denia marina all the way to the lighthouse which is a few kilometers. The majority of the area is flat and there is wheelchair access. Along with this route are some traditional restaurants and bars which make it a very pleasant place to take a leisurely walk as refreshments can be found along the way.

Nearby places

  • Alicante - 60 minutes
  • Denia bus station - 10 minutes
  • Restaurants, 400 meters
  • Shops, 400 meters
  • Valencia Airport (VLC) - 60 minutes
  • Village, 400 meters

Características únicas

Actividades

  • Masajes
  • Sauna
  • Compras
  • Spa
  • Piscina al aire libre

Generales

  • Playa
  • Comedor
  • Jardín
  • Salón / Sala de estar
  • Personal multilingüe
  • Estudio de yoga

Servicios

  • Mercado local
  • Sala de juntas
  • Internet inalámbrico

Alimentos

During this retreat, you will be served three daily meals including breakfast, lunch, and dinner. The food will be vegetarian and mostly organic cuisine in a detox way. You will receive valuable information on the principles of yoga and Ayurvedic diet and how to incorporate health into your everyday routines. Moreover, your vegetarian ecological cuisine will be balanced, full-fledged, and include vital food. Tea and infusions are also included. If you have special dietary requirements, please inform Dhara Holistic Care when making a reservation.

Organic and seasonal foods are balanced menu. It is one of the great pillars to create healthy habits and avoid you from additives as well as preservatives. Furthermore, proper digestion and regular detox are the keys to physical and mental health and to a decrease of disease. During these programs, your diet can be accompanied by high-quality natural products (microbiotic) to facilitate the detox processes.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena
  • Bebidas

Tipos de alimentación disponibles:

  • Vegetariana
  • Orgánicos
  • Otros requerimientos dietéticos, bajo previa solicitud
  • Ayurvédicos
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

  • Hydrotherapy
  • Massages and treatments in Dhara Holistic Care's munú
  • Onsite sauna relaxation
  • Scuba diving
  • Shopping
  • Snorkeling
  • The ruins of the historic landmark of the castles exploration
  • Visit to the large market on Monday morning
  • Visit to the Torre del Gerro viewpoint, it is a 16th-century watchtower that can be accessed via a steep walking trail
  • Walking along the walking routes in Montgo Natural Park, it provides you with stunning views over Denia
  • Windsurfing

El paquete incluye

  • 2-hour daily Kundalini yoga classes
  • 1-hour daily Hatha yoga classes and meditation
  • 30-minute daily yoga Nidra meditation
  • 2-hour daily chakra balance workshops
  • Holistic balance detox program
  • Daily vegetarian breakfast, lunch, and dinner
  • Tea and infusions
  • 6 nights' accommodation

No incluye

  • Flights
  • Transfers from and to the venue
  • Micronutrient products
  • Personal expenses

¿Cómo llegar?

Arrival by airplane

Please book your flights to Valencia Airport (VLC). Transfer from and to this airport is available on request.

Política de cancelación

  • El depósito será reembolsado en su totalidad si cancelas hasta 40 días antes de la fecha de llegada.
  • El resto del pago deberá ser completado 3 días antes de tu llegada.
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