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Dhara Wellness Garden invites you to this rejuvenating retreat to reduce your stress and find your inner balance through yoga, meditation, and holistic detox. This retreat is not a simple vacation retreat. It is an opportunity to reconcile with yourself which is the relationships with life, health, strength and spiritual path, take a time for looking inside, and find yourself. Furthermore, this retreat will be the time to open your heart and rest from the stresses as well as requirements of your daily life.
During this retreat, you will stay in Kerstin Villa and the accommodation will be in a shared twin room. Dhara Wellness Garden has selected a beautiful and private villa for this yoga retreats. They offer an accommodation in the essence of Mediterranean. Amazing, beautiful, and deliciously decorated spaces with harmony, the original cottages have been renovated with a fresh style that respects the simplicity, tranquility, and the spirit of old Mediterranean while creating a cozy atmosphere in the current frame environments. Onsite, there are facilities for hydrotherapy, private pool, sauna, and air chill-out for your enjoyment throughout the day.
Kundalini is a part of the yoga tradition. In this tradition, the work with the chakras will be an important part of it. These practices are combined with chakra balance workshops which dynamically develop awareness and exploration of these energy centers in an easy and relaxed way.
Holistic detox is a deep work to remove your physical toxins, emotional, and mental with a with a careful program of restoration and maintenance of an intact digestive tract. Did you know that 80% of the immune system is located in the intestine and the intestine is your second brain? The slagging of the intestinal villi and deposits in the intestinal tract due to a poor diet, poisons, stress, medication, etc. can lead to deficiency states and diseases, even with a healthy and vital nutritious diet.
Nutrients cannot be optimally absorbed and exploited. Deposits form highly toxic fermentation and putrefactive products which affect the lymph as well as immune system. They also serve as a breeding ground for parasites, bacteria, and fungi. Thus, any health and health recovery begins with a thorough detoxification, colon rehabilitation, and immune activation. To accompany this detox, you will use the tools of yoga and holistic psychology. In the yoga tradition, the work with the chakras is an important part of it.
Here, there will be an included systematic schedule of practice across every chakra within the context of a philosophy that is both pragmatic and transcendental to prepare you in every way for this great adventure in consciousness. On the other hand, this practice will also be combined with healing workshops which dynamics also try to develop awareness and exploration of these energy centers in an easy and relaxed way.
Yoga and meditations balance dual energies, restoring inner peace, and deep states of relaxation of the body as well as the mind through simple practices will result in a wonderful inner balance which is ideal for enjoying the yoga and the charms of this magnetic Mediterranean coastline. Dhara Wellness Garden's vision is to accompany you holistically and competently during the detox process through Bach flower remedies, changing the limiting beliefs, family constellations, and psychological counseling and coaching.
This retreat is suitable for all levels, whether you are new to yoga and looking to develop your practice or a dedicated yogi wanting to challenge yourself further and to refine and deepen your technique. The instructors will propose accessible classes to all people and structured levels. The sessions will operate to free physical energy blockages through soft and flowing postures calls asanas, pranayama, and thorough practices to increase and balance this pranic energy which links these yoga practices to other very balanced and progressive class created.
Note: The number of participants is reduced to six people maximum in order to offer a personalized treatment and to deepen the individual needs.
This holistic detox retreat will take place in Kerstin Villa in Denia, Alicante, Spain. The retreat center is located in a quiet and beautiful location near the Les Rotes Beach. You can enjoy the amazing views of the Montgó Mountain that is famed for its almond trees which in spring, create a fragrant blanket of pink and white blossom. It is easy to reach the retreat center as it is only a short drive from the coast and the resorts of Denia, Calpe, Javea, Moraira, and Altea. Denia is situated north of Javea and is regarded as the very northern part of the Costa Blanca coastline. The sun is said to shine there 320 days a year.
Denia and Javea are divided by the Montgo Mountain which is said to resemble a sleeping elephant. The mountain is certainly spectacular and offers a number of walking routes. Denia is right on the coast and the 20 kilometers of beaches are of very high quality with lots of brightly colored restaurants and bars by the sea. Denia’s beaches are very wide with great water sports such as windsurfing. Every year, the beaches are awarded by the European Blue Flag for their water quality and clean fine sand.
Les Rotes Beach is a nature reserve with no boats allowed and has a variety of marine life to see. Snorkeling and scuba diving are very popular in this section of Denia. This part of the coast is protected including the natural dunes, caves, plants, and wildlife. A footpath allows you to walk from Denia marina all the way to the lighthouse which is a few kilometers. The majority of the area is flat and there is wheelchair access. Along with this route are some traditional restaurants and bars which make it a very pleasant place to take a leisurely walk as refreshments can be found along the way.
During this retreat, you will be served three daily meals including breakfast, lunch, and dinner. The food will be vegetarian and mostly organic cuisine in a detox way. You will receive valuable information on the principles of yoga and Ayurvedic diet and how to incorporate health into your everyday routines. Moreover, your vegetarian ecological cuisine will be balanced, full-fledged, and include vital food. Tea and infusions are also included. If you have special dietary requirements, please inform Dhara Wellness Garden when making a reservation.
Organic and seasonal foods are balanced menu. It is one of the great pillars to create healthy habits and avoid you from additives as well as preservatives. Furthermore, proper digestion and regular detox are the keys to physical and mental health and to a decrease of disease. During these programs, your diet can be accompanied by high-quality natural products (micronutrients) to facilitate the detox processes.
Micronutrients are products developed in a careful way and are mainly organic compounds, tested, and developed by an American company of great renown and trajectory, offering high-quality products. These products give coverage and solidity to this detox. However, the products are not included in the price. For any information about the products and their price, please consult Dhara Wellness Garden.
Please book your flights to Valencia Airport (VLC). Transfer from and to this airport is available on request.