5 días de detox, meditación y yoga en Alicante, España

  • Villa Kerstin, Cami Vell alt de Denia a Xabia 64, Denia, Marina Alta, Province of Alicante, Valencian Community, Spain

Revitalizing Yoga Retreat Spain

Dhara Wellness Garden welcomes you to this carefully designed retreat emphasizing the holistic detox. Accompanied by the rustic and wonderfully scenic setting of the Mediterranean Sea without losing taste or comfort, you will deepen your yoga practice and holistic workshops, knowledge, and prepare yourself in every way for this great adventure in consciousness. This holistic detox is a deep work to remove your physical, emotional, and mental toxins with a careful program. Seek solitude and deepen your yoga practice here.

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Destacado

  • 2-hour daily Kundalini yoga classes
  • 2-hour chakra balance workshops daily
  • Daily 30-minute yoga Nidra meditation session
  • Daily 1-hour Hatha yoga classes and meditation practices
  • Revitalizing holistic detox balance program
  • Suitable program for yogis of all levels
  • Full board vegetarian cuisine
  • 4 nights' accommodation
  • 4 días con clases guiadas
  • Español, Inglés
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During this retreat, you will stay in Kerstin Villa and the accommodation will be in a shared twin room. Dhara Wellness Garden has selected a beautiful and private villa for this yoga retreats. They offer an accommodation in the essence of Mediterranean. Amazing, beautiful, and deliciously decorated spaces with harmony, the original cottages have been renovated with a fresh style that respects the simplicity, tranquility, and the spirit of old Mediterranean while creating a cozy atmosphere in the current frame environments. Onsite, there are facilities for hydrotherapy, private pool, sauna, and air chill-out for your enjoyment throughout the day.

Kundalini yoga

Kundalini is a part of the yoga tradition. In this tradition, the work with the chakras is an important part of it. These practices are combined with chakra balance workshops, of which dynamics try to develop awareness and exploration of these energy centers in an easy and relaxed way.

Chakra balance workshops

  • Reiki
  • Healing sounds
  • Ayurvedic massage
  • Awareness and meditative dance
  • Bach flowers workshop
  • Family constellation workshop

Holistic detox

80% of your immune system is located in the intestine and the intestine is your second brain. The slagging of the intestinal villi and deposits in the intestinal tract due to a poor diet, poisons, stress, medication, etc. can lead to deficiency states and diseases, even with a healthy and vital nutritious diet. Nutrients cannot be optimally absorbed and exploited. Deposits form highly toxic fermentation and putrefactive products which affect the lymph and immune system and serve as a breeding ground for parasites, bacteria, and fungi. Thus, any health and health recovery begin with a thorough detoxification, colon rehabilitation, and immune activation.

To accompany this detox, you will use the tools of yoga and holistic psychology. In yoga tradition, the work with the chakras is an important part of it. Here, there will be an included systematic schedule of practice across every chakra within the context of a philosophy that is both pragmatic and transcendental, to prepare you in every way for this great adventure in consciousness.

On the other hand, this practice will also be combined with yoga and healing workshops of which dynamics try to develop awareness and exploration of energy centers in an easy and relaxed way. Balancing dual energies, restoring inner peace, and deep states of relaxation of body and mind through simple practices will result in a wonderful inner balance, ideal to enjoy with the yoga and the charms of this magnetic Mediterranean coastline. Dhara Wellness Garden's vision is to accompany you holistically and competently during the detox process through Bach flower remedies, changing the limiting beliefs, family constellations as well as psychological counseling and coaching.

Healing workshops

  • Family constellation workshop
  • Reiki
  • Healing sounds
  • Ayurvedic massage
  • Awareness and meditative dance
  • Meditations

Benefits of this retreat

  • Deep relaxation
  • Personal development
  • Nutritional and lifestyle advice
  • Energy balancing
  • Vibrant health
  • A healthier complexion
  • Increased energy
  • Improved circulation
  • Reduced stress
  • Improved digestion
  • Weight loss
  • Increased self-confidence
  • Better sleep
  • Increased self-motivation
  • Emotional stability
  • Greater vitality
  • Better relationships

Levels

This retreat is suitable for all levels whether you are new to yoga and looking to develop your practice or is a dedicated yogi wanting to challenge yourself further and to refine and deepen your technique. The instructors propose accessible classes to all people and structured levels. The sessions operate to free physical energy blockages through soft and flowing postures calls asanas, pranayama, and thorough practices to increase and balance of this pranic energy, linking these yoga practices to other very balanced and progressive class created.

The number of participants is reduced to six people maximum in order to offer a personalized treatment and to deepen in the individual needs. The retreat is not a simple vacation retreat but is an opportunity to reconcile with yourself, with your relationships with life, with health, with strength, with your spiritual path, and taking a time for looking inside and find yourself. This is a time to open the heart and rest from the stresses and requirements of your daily life.

Daily schedule

Day 1

  • 16:00 Welcome and check-in with some detox juices
  • 17:00 Introduction
  • 20:00 Vegetarian detox dinner

Day 2 to 4

  • 09:00 First session of Hatha yoga: sunrise yoga
  • 10:00 Organic detox breakfast
  • 11:00 Kundalini yoga
  • 14:00 Vegetarian detox lunch
  • 18:00 Chakra balance workshop or time to relax
  • 18:30 Yoga Nidra meditation
  • 20:00 Vegetarian detox dinner

Day 5

  • 09:00 First session of Hatha yoga: sunrise yoga
  • 10:00 Vegetarian detox breakfast
  • 11:00 Namaste
  • 14:00 Vegetarian detox lunch
  • 16:00 Check out
  • Javier Mantecón

    Asramam Vazhavara College, Kerala (Ayurvedic Massage)

    University of Kerala (Ayurveda Practitioner)

    Javier ha estado viajando a la India por más de 15 años para obtener continua experiencia como maestro de yoga y meditación. Asia ha sido el lugar de continua inspiración donde diferentes maestros de diferentes áreas dan una amplia y sólida visión. Javier además ha sido creador y fundador de diversos centros de bienestar y proyectos, así como coordinador de masajes y tratamientos por seis años en centros especializados y spas. Javier tiene un diploma de masaje Ayurveda y panchakarma por parte del Asramam Vazhavara College, en Kerala y en tratamientos de Ayurveda por parte del Dr. Vijay Carolin de la Universidad de Kerala, India.

  • Ana Isabel Tome Mateos

    Autonomous University of Madrid (Psychology)

    University of Kerala (Ayurvedic Massage)

    Ana tiene estudios en psicología por parte de la Universidad Autónoma de Madrid. Graduada como terapeuta de Ayurveda y masaje terapéutico por el Dr. Vijay Carolin de la Universidad de Kerala, en la India, Ana además tiene un diploma en terapia, psicología holística y ciencias de la mente de Dharma School en Madrid.

This holistic detox retreat will take place at Kerstin Villa in Denia, Alicante, Spain. The retreat center is located in a quiet and beautiful location near the Les Rotes Beach. You can enjoy amazing views of the Montgó Mountain, famed for its almond trees which in spring create a fragrant blanket of pink and white blossom. It is easy to reach the retreat center as it is only a short drive from the coast and the resorts of Denia, Calpe, Javea, Moraira, and Altea.

Denia is situated north of Javea and is regarded as the very northern part of the Costa Blanca coastline. The sun is said to shine there 320 days a year. Denia and Javea are divided by the Montgó Mountain which is said to resemble a sleeping elephant. The mountain is certainly spectacular and offers a number of walking routes.

Denia is right on the coast and the 20 kilometers of beaches are of very high quality with lots of brightly colored restaurants and bars by the sea. Denia’s beaches are very wide with great water sports such as windsurfing. Every year, the beaches are awarded the European Blue Flag for their water quality and clean fine sand.

Les Rotes is a nature reserve with no boats allowed and has a variety of marine life to see. Snorkeling and scuba diving are very popular in this section of Denia. This part of the coast is protected including the natural dunes, caves, plants, and wildlife. A footpath allows you to walk from Denia marina all the way to the lighthouse which is a few kilometers. The majority of the area is flat and there is wheelchair access. Along with this route are some traditional restaurants and bars which make it a very pleasant place to take a leisurely walk as refreshments can be found along the way.

Nearby places

  • Alicante - 60 minutes
  • Denia bus station - 10 minutes
  • Restaurants, 400 meters
  • Shops, 400 meters
  • Valencia Airport (VLC) - 60 minutes
  • Village, 400 meters

During this retreat, you will be served three daily meals including breakfast, lunch, and dinner. The food will be vegetarian and mostly organic cuisine in a detox way. You will receive valuable information on the principles of yoga and Ayurvedic diet and how to incorporate health into your everyday routines. Moreover, your vegetarian ecological cuisine will be balanced, full-fledged, and include vital food. Tea and infusions are also included. If you have special dietary requirements, please inform Dhara Wellness Garden when making a reservation.

Organic and seasonal foods are balanced menu. It is one of the great pillars to create healthy habits and avoid you from additives as well as preservatives. Furthermore, proper digestion and regular detox are the keys to physical and mental health and to a decrease of disease. During these programs, your diet can be accompanied by high-quality natural products (micronutrients) to facilitate the detox processes.

Micronutrients are products developed in a careful way and are mainly organic compounds, tested, and developed by an American company of great renown and trajectory, offering high-quality products. These products give coverage and solidity to this detox. However, the products are not included in the price. For any information about the products and their price, please consult Dhara Wellness Garden without any commitment.

  • Exploring the ruins of the historic landmark of the castles
  • Hydrotherapy
  • Massages and treatments
  • Sauna
  • Scuba diving
  • Shopping
  • Snorkeling
  • Taking a walk along the walking routes in Montgo Natural Park which provides you with stunning views over Denia
  • Visit to the large market on Monday morning
  • Visit to Torre del Gerro viewpoint, which is a 16th-century watchtower that can be accessed via a steep walking trail
  • Windsurfing
  • 1-hour daily Hatha yoga classes and meditation sessions
  • 2-hour daily Kundalini yoga practices
  • 30-minute daily yoga Nidra meditation
  • 2-hour daily chakra balance workshops
  • Holistic balance detox program
  • Daily vegetarian breakfast, lunch, and dinner
  • Tea and infusions
  • 4 nights' accommodation
  • Flights
  • Personal expenses
  • Transfers from and to the venue
  • Micronutrient products

Arrival by airplane

Please book your flights to Valencia Airport (VLC). Transfer from and to this airport is available on request.

  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.

Denia, Spain

Dhara Holistic Care ofrece retiros de yoga, equilibrio de chakras y detox holística en la costa mediterránea de España.

  • Disponibilidad: Los Retiros de yoga de este organizador están disponibles 84% del tiempo.
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