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Yoga Tour in Kerala

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Come and experience the journey - a fascinating journey through India's tropical south, and experience the diversity in scenery, architecture, culture and most importantly the people only in this yoga tour in Kerala.

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  • Yoga classes
  • Traditional art forms
  • Plantation experience
  • 10 nights of accommodation
  • South Indian cuisine meals
  • Dutch colonial getaway
  • Backwater experience

Estilos de Yoga

11 días con instrucción en Inglés
Idiomas hablados: Inglés
El máximo de participantes por grupo es de 10
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Since you will be traveling to different destinations, there will be different accommodation during the tour.

PJ Princess Regency

PJ Princess Regency, set in picturesque surroundings amidst lush green lawns and sprawling palm trees in bucolic setting is a blend of both Indian and European architecture. The distinctive activities on offer within its premises promise you a unique Kerala experience.

PJ Princess Regency offers 31 rooms of which two are suite rooms, eight deluxe rooms,19 executive rooms, and two premier rooms. They provide a 24-hour coffee shop and a multi-cuisine restaurant. A board room which can accommodate around 20 guests is also provided. They also offer an open air lawn facility for up to 200 guests, a garden which can accommodate around 35 guests and banqueting facilities which can accommodate 100 guests and 450 guests.

Kaivalyam Retreat

Kaivalyam acts as a hideout with seclude environment for visitors to shape their body, mind and soul with right balance of pancha-tatva. The natural forested cover with spice plantation surrounding provides calm, quiet and refreshing place to re-charge the lost energies.

The design theme is drawn to provide a rustic, environment friendly traditional evolving dynamic external building appearance and structure by way of use of local materials specially stone. The internal structure plays a dual role of supporting the external rustic appearance as well as state-of-art facilities. It creates a fusion where rustic external diffuses with the internal appearance in a smooth transition creating state-of-art and hi-tech facilities environment to enjoy and pamper with.

Building units consists of two structures. The main block with a spacious hall provides wide view of the surrounding natural vegetation. It houses the common facilities like reception, lounge, dining & kitchen. The second building unit comprises of well planned and spacious eight luxurious cottages. The external stone walls provide rustic and elegant look where as internal space provides modern look. The ample use of windows and louvers help to bring in natural light as well as freshness in each cottage. Wooden and coir carpet flooring, teak wood furniture, latex mattresses, hand made lamps, marc bath fittings and ceramic bath wares are some of the in-room items which provides comfortable and luxurious stay for the visitors.

Eletaria Resort

Eletaria's accommodation has been designed to blend in with the natural contour of the surrounding terrain. At the resort, rare type of trees, rich birdlife and spice gardens combine to create an ambience that is simply fascinating. All the facilities at the resort are built as independent & joint cottages and construction has been done using indigenously available materials like wood, granite, sandstone and tiles.

Paradise Resort

Located near the picturesque Kumarakom Lake in Kottayam district, Paradise Heritage Resorts has been in the forefront of catering to the genuine holiday aspirations of the vacationer and endeavors to make his holidays truly memorable - holidays that one would wish never to forget. Paradise Heritage Resorts present a picture of gracious living and boasts of having tailored made packages to suit the convenience of every holiday seeker.

Here you can rise in the morning hearing the chirping of the birds and song of the wild swans, watching the sunrise in the eastern horizon over the distant palms and woods. In the evening watch the sunset in the western seas bathing the whole Vembanad Lake in red. The facilities and amenities at the resort compare with the finest to be found anywhere and that too at the most economical rate.

Sanctrum Spring Beach Resort

The Sanctum Spring offers state-of-the-art accommodations at 14 well-appointed executive and 3 suite A/C rooms that are intricately crafted with the magic of the east, comforts of the west, teak/cane dapper furnishings, incredible sea vistas and a private balcony from where you can enjoy a spectacular sunset view. The multi-cuisine restaurants serve you traditional favorites and gastronomical delights from across the globe.


Experience an exclusive yoga tour in India with Manoj Rawat, exploring the beautiful city of Kerala embracing the beauty of each destination.

Detailed itinerary

Day 1 - arrival at Cochin

Upon arrival at Cochin airport, you will meet an office representative and will be transfered to the hotel. The normal check-in time is 12 noon. Early room access is subject to availability.

  • Rest until evening
  • Around 5 p.m. you will visit the famous dance drama of Kerala, the Kathakali (optional)
  • Overnight at hotel in Cochin

Day 2 - Cochin / sightseeing tour

  • Morning yoga session
  • Breakfast at residing hotel
  • With a relaxed start of the day at 10 a.m., you will go for a sightseeing tour of Cochin
  • Overnight at hotel in Cochin

Day 3 - Cochin to Munnar

  • Morning yoga session
  • Breakfast at residing hotel
  • Proceed to Munnar (145 kilometers, 4 hours' drive)
  • On arrival, check into your hotel
  • The evening is at leisure to absorb the beauty of this hill station
  • Evening yoga session
  • Overnight stay at hotel

Day 4 - Munnar sightseeing

  • Breakfast
  • Full day Munnar sightseeing
  • Visit to Eravikulam park
  • Visit to the Tea Museum followed by a tea plantation visit
  • Overnight stay at hotel

Day 5 - Munnar to Thekkady

  • Morning yoga session
  • Breakfast at residing hotel
  • Depart hotel at 9 a.m. and travel to Thekkady (3 hours' drive to cover around 110 kilometers)
  • Reach Thekkady, check-in the hotel at around 12 p.m.
  • Evening yoga session
  • Overnight stay at hotel

Day 6 - Thekkady

  • Morning after breakfast, proceed for boating through the sanctuary
  • Wildlife sanctuary around an artificial lake at Thekkady in the Western Ghats
  • Have a spice plantation tour in the afternoon
  • Overnight stay at hotel

Day 7 - Thekkady to Kumarakom

  • Breakfast at residing hotel
  • Depart hotel at 9 a.m., about 145 kilometers and 4.5 hours' drive
  • On reaching Kumarakom, check into your hotel
  • Overnight stay at hotel

Day 8 - Kumarakom

  • Morning yoga session
  • Day at leisure and time for Ayurveda massages
  • Afternoon bird watching tour and motor Boat ride through Vembanad lake
  • Overnight stay at hotel

Day 9 - Kumarakom to Varkala

  • After breakfast, check out and drive 4 hours to Varkala
  • Evening yoga session
  • Overnight stay at hotel

Day 10 - Varkala

  • Day at leisure
  • Morning and evening yoga session
  • Overnight stay at hotel

Day 11 - Departure from Trivandrum Airport

  • Transfer to Trivandrum airport (55 kilometers, 1.5 hours)
  • Check out from hotel according to your flight timing and the tour ends with a departure transfer to Trivandrum airport

Yoga and movement

The yoga sessions will be a balanced combination of poses and a sustained increase awareness of posture to another. Awareness and attention to your breathing are important aspects of the course. Vigilance is always given to the alignment of basic therapeutic principles and postures. Adaptations are available to help individuals understand and work with their own limitations. Classes are energetically balanced, incorporating a good physical workout, poses, soothing and deep relaxation.

Excursiones (incluidas)


This dance can be characterized by grotesque gesticulations, amazing costumes and very extensive make-up. The stories are mostly taken from the epics Mahabharatha and Ramayana.


Cochin so called a metropolitan city in the federal state of Kerala, is one of the most popular city in India and also has the name the Queen of Arabian Sea as it was an important spice trading centre on the Arabian Sea coast from the 14th century.

You will visit The Jewish Synagogue at the heart of what is locally called the Jew Town, The Dutch Palace with mural paintings, The St. Francis Church - the oldest European church in India and finally to the cochin coast of Chinese fishing nets.


This is known as nature lovers paradise. Driving through the picturesque countryside of Munnar where is a popular getaway retreat. Surrounded by lush green tea estates, this picturesque hill station boosts of exotic flora and fauna.

Eravikulam park

The main inhabitant of the Eravikulam park is Nilgiri Tahr. Now, the park has the largest known population of Tahrs existing in the world.

Tata tea musuem

The museum set up at the Nallathanni Estate of Tata Tea in Munnar - the Tata tea museum diligently portrays the growth of Munnar tea estates, veritably conveyed through some of the displays like the rudimentary tea roller to the modern fully automated tea factory. Visitors to the museum can satiate their curiosity on various stages of tea processing, and also learn a thing or two about the production of black tea.


Thekkady, one of the best-known wild life centers in India and picturesque with unending chains of hills and spice-scented plantations. The mountains around the lake covered with dense deciduous forests and grass savannas make this a picture-perfect destination. The boat trips in the lake will have the chance to watch the wild animals. Elephant, gaur, tiger, panther, sambar, barking deer, wild boar, sloth bear, Nilgiri langur, lion-tailed macaque, otter, Malabar giant squirrel, wild dog, etc. are the major mammals here.


The village of Kumarakom is a cluster of little islands on the Vembanad Lake, and is part of the Kuttanad region. The bird sanctuary here, which is spread across 14 acres, is a favorite haunt of migratory birds and an ornithologist's paradise. Egrets, darters, herons, teals, waterfowls, cuckoo, wild duck and migratory birds like the Siberian Stork visit here in flocks and have fascinated the visitors.

Varkala beach

A high rocky cliff ends abruptly and a stretch of clear sand extends down to the sea. The contrast between the cliffs, sand and sea makes Varkala beach a striking sight. The sunset at Varkala beach is truly breathtaking with the sun sinking into the sky like a ball of molten gold as the sun and sea are tinged with crimson and vermilion.


Manoj Rawat
International Sivananda Yoga Vedanta Centres (Yoga)
Manoj or Yogi Manu's journey started after working for different corporations for the past eight years - that was when he truly decided to choose the right path. It was a truly pure and strong thought that guided him, and after learning and practicing yoga, he can proudly say that yoga changes and develops the feeling of being aware. He loves to travel, practice, and teach Sivananda yoga whenever and wherever life gives him an opportunity to do so. His favorite is meeting new people or the divine souls in order to learn, share and experience this vast, real life knowledge available around us.

Destino del retiro

Kerala is a tropical bliss with an idyllic coastline and lush tropical hills. Despite its relative riches, the majority of the population in Kerala life continues with agriculture, tea, coffee and spice plantations and the coir industry, which still provides the basic economic structure of the region. Both Hinduism and Christianity are popular here so you will pass by many temples and churches.

The destination travel routes for the tour in Kerala, India are Cochin - Munnar - Thekkady - Kumarakom - Varkala - Trivandrum.

Este retiro de yoga es apto para vegetarianos

Da clic aquí para ver más Retiros de yoga aptos para vegetarianos


You will be fed with organic vegetarian meals prepared with love. Demystifying Yoga offers a varied menu, delicious and healthy cuisine incorporating contemporary and traditional dishes, and using mainly local and organic ingredients. Breakfast with teas, herbal teas, juices and snacks will be served.

Los siguientes alimentos están incluidos:

  • Desayuno

Tipos de alimentación disponibles:

  • Vegetariana
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

El paquete incluye

  • 10 nights accommodation on twin sharing basis at listed hotels or equivalent
  • All applicable hotel and service taxes
  • English speaking chauffeur
  • English speaking guides for sightseeing at Cochin and Munnar
  • Kathakali dance show at Cochin
  • Meals including daily breakfast
  • Meet assistance on arrival and departure by the company representative
  • Monument entrance/activities
  • One time Periyar boating at Thekkady
  • Sightseeing/visits as per detailed program
  • Spice plantation visit at Thekkady
  • Transportation/transfers by air conditioned vehicle
  • Yoga classes

No incluye

  • Airport taxes
  • Ayurveda
  • Camera fees and activity charges other than those listed in the itinerary inclusions
  • Everything else that is not listed under What's included
  • Expenses of personal nature - porterage, laundry, telephones, tipping etc.
  • International and domestic flight charges
  • Visa fee for India

Política de cancelación

  • Una reserva requiere de un depósito del 14% del precio total.
  • El depósito será reembolsado en su totalidad si cancelas hasta 30 días antes de la fecha de llegada.
  • El resto del pago deberá ser completado a tu llegada.
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