3 días de respiración, meditación y retiro de yoga en Trentham, Australia

3 días de respiración, meditación y retiro de yoga en Trentham, Australia

  • Casa Allegra, 10 High Street, Trentham, Victoria, Australia

Ultimate Getaway Experience Yoga Retreat Australia

Join Cool, Calm, and Collected at Casa Allegra for days full of yoga, meditation, laughter, delicious local cuisine, workshops, and strolling about. You will be immersed in a tranquil and glorious ambiance, enjoy an indulgent gourmet encounter, and experience a selection of deeply nurturing classes and activities. If you seek to maintain good health, incorporate relaxation for well-being, or restore equilibrium, then this retreat is ideal for you.

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Destacado

  • Daily yoga classes
  • Meditation and philosophy sessions
  • Mindful walks and use of all facilities and general activities
  • Workshops on the qualities of humanity and healthy living
  • Afternoon tea on Friday and Saturday evening
  • Vegetarian and non-vegetarian meals
  • 2 nights accommodation
  • 3 días con clases guiadas
  • Inglés
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During this retreat, you will be staying in Casa Allegra. It is a magnificent lovingly-owned property consisting of the gardens, studio, and two houses. It is very private, peaceful, and well equipped to provide a truly wonderful intimate experience.

The accommodation is in two houses, single or twin share available. The house is stylish and cozy. There will be soothing, relaxing classes, beautiful garden, spacious and warm yoga room, and plenty of fresh air.

The Hatha yoga classes, deep relaxation sessions, and meditation instruction are experiential and uncomplicated. These methods are ideal for beginners, as well as those who wish to deepen their already established yoga practice. People of all ages, body types, walks of life, professions, and dispositions are welcome.

The retreats are themed, and are based on "the qualities of humanity". The themes are to be announced later. If you seek to maintain good health, incorporate relaxation for well-being, or restore equilibrium, then these weekends away are ideal for you. It is a weekend retreat vacation and not an ashram. These weekends are for pure rest and loads of fun!

The weekend will encompass:

  • Classical Hatha yoga sessions
  • Restorative yoga session
  • Yoga Nidra and philosophy
  • Meditation
  • Guest workshop facilitators

Daily schedule

Friday

  • 14:30 Anticipated arrival
  • 15:30 Afternoon tea and introduction to the weekend’s theme and chat
  • 17:00 A stroll along the local Domino Trail acts as a beautiful way to unwind, breathe in the fresh country air, and immerse yourself in the surrounding glory of the bush
  • 18:00 Yoga session
  • 20:00 Come together for a wonderful share table evening meal prepared with love by the local friends

Saturday

  • 07:00 Meditation
  • 07:30 Yoga and yoga Nidra
  • 09:00 Nourish, prepare, awaken, and recalibrate with a nourishing breakfast
  • 10:30 Many workshops to come. Themes to be advised
  • 13:00 Lunch together or find a peaceful spot amongst the trees
  • 14:00 Open up your minds and share in the discussion of ancient and new spiritual practices with Annemaree. Talk about the true meaning of nurture and its connectivity with your practice. The benefits of mindful living and meditation
  • 15:30 Something truly special, nurturing, and interesting to tantalize your taste buds and inquisitive minds. Themes to be advised
  • 17:00 Walk and leisurely chat
  • 18:00 Yoga session
  • 20:00 Gourmet feast

Sunday

  • 07:00 Meditation
  • 07:30 Yoga and yoga Nidra
  • 09:00 Nourish, prepare, awaken, and recalibrate with a nourishing breakfast
  • 11:00 Time for leisure and other activities
  • Annemaree Rowley

    Annemaree is both a teacher and perpetual student of yoga. She teaches classical Hatha yoga, Yin yoga, Restorative yoga, Mindfulness practices, and meditation. The underlying principle of her work is that a healthy body and a calm mind promise exemplary personal and professional accomplishment in all facets of life, and her focus is on relieving anxiety and stress to all those who walk through her doors. Annemaree's passion is to assist others to live a more purposeful, peaceful, and fulfilling life.

Casa Allegra is located in the picturesque town of Trentham, Victoria, Australia. It is a 20-minute drive from the surrounding towns of Daylesford, Woodend, and Kyneton. The whole region is enveloped in stunning nature and scenery and offers adventurous experiences and an array of country-Victoria attractions.

Nestled at the top of the Great Dividing Range mid-way between Woodend and Daylesford, approximately one hour from Melbourne, Trentham is a very special township and the perfect base to explore the many attractions of the areas. Surrounded by temperate rainforest and with fine restaurants and cafes, Trentham encapsulates cool country.

It is a small town, that certainly packs a punch offering experiences that excite, soothe, relax, and rejuvenate. Whether you are looking for a romantic weekend in the country indulging in the many gourmet delights and wines offered by the region, or more active outdoor pursuits like riding or bushwalking in the Wombat State Forest, Trentham has it all.

Like most of the towns and villages throughout Central Victoria, Trentham owes its foundation and ongoing beauty to the discovery of gold. The township and area have moved beyond this to take advantage of its natural attractions and become a gateway to the Wombat Forest.

Trentham is a lovely country village filled with character, interesting stores, cute cottages, gorgeous gardens, and superb accommodation. It is a slower-paced gem where you are still able to get a park in the main street on the weekend. Something the locals are very happy about.

The Domino Trail

Original rails and sleepers form the walking trail for the first 500 meters, so you need to make sure where you put your feet. After crossing Falls Road, the trail enters bushland made up of eucalypt species, including manna gum, peppermint, and mountain gums. The trail uses the Powerful Owl as its symbol on all the track markers.

The Powerful Owl lives in tree hollows and is listed as an endangered species. The bushland which the trail leads have been protected to preserve the habitat of this largest of Australian owl species. The bushland is also home to swamp wallabies, grey kangaroos, and short-beak echidnas.

The cuisine will be vegetarian and non-vegetarian. You will be served light two-course gourmet supper on Friday evening, full breakfasts on Saturday and Sunday, healthy light lunch on Saturday, and three-course gourmet dinner along with afternoon tea on Friday and Saturday. Herbal tea will be available on Saturday. And yes, there will be chocolate!

You may choose to walk to Radio Springs hotel in Lyonville along the Domino Trail (seven kilometers) and lunch upon arrival. Or if you are feeling less energetic, stay in town and lunch at The Cosmopolitan Hotel or the wonderful award winning Redbeard Bakery. Lunch at The Trentham Collective will satisfy coffee, chai, and cake lovers amongst other daily specials and offers a beautiful space.

  • 4 yoga classes
  • 4 yoga Nidra or Restorative (deep relaxation) sessions
  • Workshops based on the qualities of humanity and healthy living
  • Mindful walks
  • Use of all facilities and general activities
  • Billiards
  • A touch of philosophy
  • 3-course gourmet dinner
  • 2 nights accommodation
  • Full breakfasts on Saturday and Sunday
  • Afternoon tea Friday and Saturday
  • Light two-course gourmet supper on Friday evening
  • Healthy light lunch on Saturday
  • Tea station
  • Transport to and from Trentham, Victoria
  • Expenses of a personal nature, such as laundry, telephone calls, etc.
  • Alcoholic beverages and any other services not mentioned in the program

Driving directions from Melbourne City

  • Trentham is just over an hour from Melbourne via the Calder Freeway.
  • Take the Calder Freeway to Woodend and then head towards Daylesford.
  • Trentham is about a 20-kilometer picturesque drive through farmland and forest.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.

Melbourne, Australia

Cool, Calm, and Collected ofrece respiración, relajación profunda, movimiento de mente y cuerpo y técnicas de meditación basados en el clásico estilo de Hatha yoga.

desde --

3 días / 2 noches

Disponibilidad

Llegada: viernes 20 abril, 2018
Salida: domingo 22 abril, 2018

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