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Rejuvenate your body, mind, and emotion with Chandra Karuna Yoga in Puerto Viejo de Talamanca, Costa Rica! This Yin yoga teacher training will enable you to create the “Yin space” - to dive deeper into that place of stillness and equanimity within yourself - so it can enrich and balance your “Yang” lifestyle. The peaceful, compassionate allowing presence that heals all imbalances by just “being with it”. You will learn how to allow yourself to feel your body and your emotions, to reopen shut down senses, and then to be able to let all the sensations and emotions flow and go instead of diving into the story of it and holding onto them.
The course will be held at Vista Verde Guesthouse, a rustic Caribbean-style house in Puerto Viejo de Talamanca, Costa Rica. The house offers two double rooms (which can be used as a single room), a twin room and two triple rooms. All rooms have shared bathroom and shower and come with a fan and mosquito nets. All rooms are equipped with comfortable orthopedic beds and a fan. All guests will have access to the communal kitchen so that they can prepare their own meals.
Vista Verde Guesthouse offers five private rooms in a rustic Caribbean-style environment. It features a lounge area with hammocks, where you can relax while watching the Costa Rican wildlife, and enjoy the Caribbean vibe.
Vista Verde also offers a beautiful yoga platform immersed in the green, with daily yoga classes. The center of Puerto Viejo is only 500 meters distance, where you can find plenty of restaurants, shops, and supermarkets. If you are looking for a nice, quiet and affordable place to stay, where you can feel at home and connected with nature, this is definitely the place to be!
Yin yoga has a deeply healing effect, by bringing the focus more inwards, with appropriate sequences you can rebalance the major imbalances in the body, the emotional blockages, the lack of energy and trust, fears can all be nurtured through a Yin yoga practice. Yin yoga is based on the traditional Chinese medicine, and therefore, intensively works with meridians, targeting the organs and balancing the five Elements: water, wood, fire, earth, and metal. During this training, you will understand how Yin postures can be beneficial for you and how to teach them effectively to others. It’s a process of feeling deeply and re-patterning your system to its optimal potential.
The 30 hours Yin Yoga teacher training is an intensive training course that will give you a proper understanding of practicing and teaching Yin yoga. Yin yoga is rapidly becoming a popular yoga style, perhaps because every day "Yang" lifestyle is so exhausting that you all naturally need to bring your focus more inwards, going more "yinside".
The focus of Yin yoga is on the rejuvenation of the physical and mental body, by maintaining a certain set of asanas for three to five minutes and allowing to apply gentle tension and compression to our tissues. The practice can be an excellent bridge towards meditation or can be a meditation itself. Yin yoga teaches us to be with what is; and when you let go of resistance, sometimes by releasing physical, mental or emotional baggage, your lives become more fluid and easeful.
This course is taught by a registered YACEP (Yoga Alliance Continuing Education Provider), and you will receive a certificate on completion of the course.
Please note that according to Yoga Alliance, only Yoga Alliance Registered Yoga Teachers (RYT) will receive credits for Continuing Education hours.
In this training you will explore:
As the final assessment, there will be a written test and a practical teaching experience, where every student will create his / her own Yin yoga sequence.
Francesco is a naturopath, specialized in Psych-K treatments. He is also a shiatsu therapist, following four years training program in one of the most important shiatsu school in Europe. He has a deep understanding of anatomy and how the body is responding to the feelings and emotions and the environment people live in. One of his aims is to help people regain confidence and trust within themselves so they can live in harmony with their body, mind, and spirit.
Daniela believes yoga is for everyone. She is passionate to help others find more awareness and acceptance in their bodies, and compassion and gratitude in their hearts. Her approach combines a focus on alignment and strength, with a feeling of surrender and ease, to help you find that perfect balance between your mind, body, and spirit. Daniela teaches Hatha, Vinyasa flow, and Yin yoga. She has been practicing yoga since 2000 and teaching since 2016.
This yoga teacher training course takes place in Puerto Viejo de Talamanca, Costa Rica. Vista Verde Guesthouse sets in a tropical garden and located just 150 meters from the beach.
Puerto Viejo, on the southern Caribbean coast of Costa Rica, is a small village that celebrates ecotourism, nature, and diversity. There are plenty of things that you can do while staying in Puerto Viejo. You can rent a bicycle for around 6$ a day and explore the stunning Caribbean beaches, from Cocles to Punta Uva and Manzanillo. You can visit the National Parks of Cahuita and Manzanillo, or enjoy the near waterfalls.
Costa Rica is definitely known for its beautiful nature and wildlife. Close to Puerto Viejo, you can visit the Animal Rescue Centre and the Sloth Sanctuary. If you go to Cahuita National Park you will have the chance to see a lot of animals, including monkeys, snakes and toucans.
Juan Santamaría International Airport
Traslado disponible por un costo adicional US$50 por persona
Please book your flight to arrive at Juan Santamaría International Airport (SJO). Transfer from and to this airport is available upon request. Chandra Karuna Yoga can arrange for you a private transportation via shuttle which will cost you 50 USD (one way). In this case, Chandra Karuna Yoga needs to receive a confirmation of a week notice.
Alternatively, you can take a bus from San Jose - Terminal MEPE, and this will cost you approximately 10 USD (one way). Please note that Puerto Viejo is approximately five hours by bus or shuttle from San Jose.
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