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Restore your energy and rejuvenate yourself physically and mentally. This program is designed so that everyone can immerse in the experience of inner retreat, beyond mind and emotions. The greatest guru (teacher) is nature. Cultivating silence helps to enrich this experience. Come and walk in a paradise of calm, surrounded by natural beauty. Practice yoga and meditation daily and become mindful of each present moment and action.
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You will be accommodated by Casa Cuadrau. The facilities are set up for the practice of the various course activities and provide a silent and peaceful setting which is ideal for concentration and going within. You can choose to stay in a shared dormitory, double room, or single room.
Shared dormitory contains two dormitories of six people each one. One is a female dorm and other is a mixed dorm. Double room is available for people who come together, either couples, friends, or relatives. Casa Cuadrau does not offer the double rooms to share with participants who don’t know each other previously. Single room is for those who want more privacy.
You will learn and experience the principles of yoga. Yoga and meditation retreats are special vacations designed to alleviate the exhaustion and stress by connecting with yourself through ancient practices. The program will allow you to experience deep relaxation and recharge your vital energy. In between the activities, you will have time to rest, recharge, and enjoy each present moment, in solitude or with the group.
Experience a holistic practice of yoga, connecting with your true nature. Classes for all levels of practice (Hatha yoga / Vinyasa). The classes progressively deepen in the practice and always show different variations for all levels. During this retreat, you will:
Daily 90-minute meditative walk in nature, opening the senses and developing mindfulness. One or twice a week will be entirely dedicated to meditative trekking, starting just after breakfast and coming back for dinner. It is a perfect opportunity to enjoy the wonders of the the Ordesa National Park or surrounding areas. Meditate by the river or relax in nature. Those days, because of the excursion, there will be a restorative yoga class in the afternoon. (If the snow conditions allow it, the hike would be with snowshoes)
There will be one workshop on meditation for those who are interested in starting a meditation practice of for those who wants to refresh their practice. There will be also time for one to one sessions in case of doubts about the own practice.
Skillfulness in action. Let yoga support us in all you do. Casa Cuadrau invites you to practice Karma yoga by helping in simple tasks in the house like cooking, cleaning or gardening for one hour per day in a mindful, bodyful, senseful, integrated way.
Satsang is a gathering time. It starts with a time for discussion and inquiry, questions and answers based on the direct experience of all participants, followed by meditative singing to give some rest to the mind. It finishes with a silent meditation.
All activities are optional and can be modified to suit the group. To get the most of your stay, Casa Cuadrau Yoga Art & Nature Retreat recommends that you participate in all scheduled activities.
Note: The schedule might change, depending on the season as Casa Cuadrau Yoga Art & Nature Retreats tries to adapt it according to the solar cycle.
During this retreat you will have meditative hiking, guided walks in nature, and one long meditative trekking excursion.
This retreat will take place in Vio, Spain.
All meals are made with love from Casa Cuadrau Yoga Art & Nature Retreats' kitchen.
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