5 días retiro de yoga, meditación y senderismo en los Pirineos, España

  • Casa Cuadrau, Calle Única, 22375 Vio, Huesca, Aragon, Spain

5 días retiro de yoga, meditación y senderismo en los Pirineos, España

  • Casa Cuadrau, Calle Única, 22375 Vio, Huesca, Aragon, Spain

Restorative Yoga Retreat Spain

Restore your energy and rejuvenate yourself physically and mentally. This program is designed so that everyone can immerse in the experience of inner retreat, beyond mind and emotions. The greatest guru (teacher) is nature. Cultivating silence helps to enrich this experience. Come and walk in a paradise of calm, surrounded by natural beauty. Practice yoga and meditation daily and become mindful of each present moment and action.

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Destacado

  • Guided walks in nature
  • Yoga asana & pranayama classes
  • 1 long meditative trekking excursion
  • Deep relaxation session and satsangs
  • Guided meditation session in the morning
  • Meals on a full board basis
  • 4 nights' accommodation
  • 4 días con clases guiadas
  • Inglés
Ocultar todo

You will be accommodated by Casa Cuadrau. The facilities are set up for the practice of the various course activities and provide a silent and peaceful setting which is ideal for concentration and going within. You can choose to stay in a shared dormitory, double room, or single room.

Shared dormitory contains two dormitories of six people each one. One is a female dorm and other is a mixed dorm. Double room is available for people who come together, either couples, friends, or relatives. Casa Cuadrau does not offer the double rooms to share with participants who don’t know each other previously. Single room is for those who want more privacy.

You will learn and experience the principles of yoga. Yoga and meditation retreats are special vacations designed to alleviate the exhaustion and stress by connecting with yourself through ancient practices. The program will allow you to experience deep relaxation and recharge your vital energy. In between the activities, you will have time to rest, recharge, and enjoy each present moment, in solitude or with the group.

Experience a holistic practice of yoga, connecting with your true nature. Classes for all levels of practice (Hatha yoga / Vinyasa). The classes progressively deepen in the practice and always show different variations for all levels. During this retreat, you will:

  • Connect with the animal that you are, to find the right step, your own rhythm and pace.
  • Feel everything that happens inside and outside of you.
  • Learn to listen to the silence.
  • Pay attention to the action of walking and everything which is involved physically; movement, breathing, and sensations.
  • Listen to your body, change your habits and fill yourself with energy in a yoga retreat.

Activities description

Meditative hiking

Daily 90-minute meditative walk in nature, opening the senses and developing mindfulness. One or twice a week will be entirely dedicated to meditative trekking, starting just after breakfast and coming back for dinner. It is a perfect opportunity to enjoy the wonders of the the Ordesa National Park or surrounding areas. Meditate by the river or relax in nature. Those days, because of the excursion, there will be a restorative yoga class in the afternoon. (If the snow conditions allow it, the hike would be with snowshoes)

Meditation

There will be one workshop on meditation for those who are interested in starting a meditation practice of for those who wants to refresh their practice. There will be also time for one to one sessions in case of doubts about the own practice.

Karma yoga

Skillfulness in action. Let yoga support us in all you do. Casa Cuadrau invites you to practice Karma yoga by helping in simple tasks in the house like cooking, cleaning or gardening for one hour per day in a mindful, bodyful, senseful, integrated way.

Satsang

Satsang is a gathering time. It starts with a time for discussion and inquiry, questions and answers based on the direct experience of all participants, followed by meditative singing to give some rest to the mind. It finishes with a silent meditation.

All activities are optional and can be modified to suit the group. To get the most of your stay, Casa Cuadrau Yoga Art & Nature Retreat recommends that you participate in all scheduled activities.

Daily schedule

Day 1

  • 16:00 Welcome
  • 19:00 Dinner
  • 20:30 Opening

Day 2

  • 06:00 Wake up
  • 06:30 Meditation
  • 07:15 Self practice
  • 08:30 Breakfast
  • 09:45 Meditative hiking
  • 12:00 Karma yoga
  • 13:00 Lunch
  • 14:00 Free time and therapies
  • 17:00 Yoga class
  • 19:00 Dinner
  • 20:30 Meditation Satsang

Day 3

  • 06:00 Wake up
  • 06:30 Meditation
  • 07:15 Self practice
  • 08:30 Breakfast
  • 09:45 Meditative trekking and picnic in nature
  • 17:30 Yoga class
  • 19:00 Dinner
  • 20:30 Relax Satsang

Day 4

  • 06:00 Wake up
  • 06:30 Meditation
  • 07:15 Self practice
  • 08:30 Breakfast
  • 09:45 Meditative hiking
  • 12:00 Karma yoga
  • 13:00 Lunch
  • 14:00 Free time and therapies
  • 17:00 Yoga class
  • 19:00 Dinner
  • 20:30 Closing Satsang

Day 5

  • 06:00 Wake up
  • 06:30 Meditation
  • 07:15 Yoga class
  • 08:30 Breakfast
  • 10:00 Farewell brunch

Note: The schedule might change, depending on the season as Casa Cuadrau Yoga Art & Nature Retreats tries to adapt it according to the solar cycle.

During this retreat you will have meditative hiking, guided walks in nature, and one long meditative trekking excursion.

This retreat will take place in Vio, Spain.

Nearby places

  • Ainsa - 40 minutes by car

All meals are made with love from Casa Cuadrau Yoga Art & Nature Retreats' kitchen.

  • Sound massage with Tibetan Bowls
  • Yoga Thai massage
  • Yoga-asana and pranayama classes
  • Guided meditation sessions in the morning
  • Guided walks in nature
  • 1 long meditative trekking excursion
  • Deep relaxation session
  • Satsangs (questions and answers session, meditative chanting, and silent meditation)
  • Meals on a full board basis
  • 4 nights' accommodation
  • Additional activities
  • Therapies
  • Transport
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.

Vio Huesca, Spain

Casa Cuadrau es un centro de retiros ecológico en el majestuoso parque nacional Ordesa, ofrece retiros de yoga, meditación, senderismo y relajación.

  • Disponibilidad: Los Retiros de yoga de este organizador están disponibles 0% del tiempo.
desde --

5 días / 4 noches

Disponibilidad

Llegada: miércoles 8 noviembre, 2017
Salida: domingo 12 noviembre, 2017

Cancellation Policy 

"Cancellation" is defined as not attending your scheduled retreat at Casa Cuadrau, including postponing your arrival or changing the date. The deposit may be transferable to another person and only refundable in case another participant takes your place. In this case, 80% of the deposit will be refunded. In case of cancellation during the retreat, there is no possibility of a refund. 

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