7 días de retiro de yoga y jugos en Sudáfrica

Retiro de yoga detox en Ciudad del Cabo

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Sugerencia del experto: este es uno de los retiros de yoga más populares que se ofrecen en Sudáfrica.

Un viaje de 7 días diseñado para recargar, reiniciar y detoxificar completamente tu salud física y mental, en un destino de increíble naturaleza, vegetación y abundancia en flora y fauna. La granja privada, donde podrás practicar yoga, meditación, excursiones y pilates por 7 días, es un centro de yoga y auténtica tranquilidad

Conoce a los instructores

Annie
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Destacados

  • Holistic massages
  • Daily walks in nature
  • Daily Yoga, Pilates and meditation
  • Walk to a waterfall in a nearby nature reserve
  • Making nut milk workshop
  • 6 nights accommodation
  • Educational films

Nivel de experiencia

  • Principiante
  • Intermedio

Estilos de Yoga


6 días con instrucción en Inglés
Idiomas hablados: Inglés
El máximo de participantes por grupo es de 15
Traslados a aeropuerto disponibles:
Cape Town International Airport (US$88 por persona)
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Alojamiento

Registro:
13:00
Salida:
10:00

Instalaciones

  • Piscina al aire libre
  • Jardín
  • Terraza
  • Yoga shala
  • Wi-Fi gratis
  • Acceso a Internet

Whether you chose a private room or one of the sharing options, all the rooms are beautifully appointed and promise a peaceful sleep where your rest and relaxation can continue in your dreams. All the rooms have balconies overlooking the mountains and en-suite bathrooms with baths.

Programa

Deep Cleansing and Detoxing Yoga Retreat

The daily activities promise to enhance your overall wellbeing. Morning yoga classes are designed to assist the detoxification process and is suitable both for beginners as well as well as advanced practitioners. To complement this, you will be exercising the body with beginner and advanced pilates sessions to strengthen and support the physical changes as well as daily walks, which also serve to lubricate the joints, tone, and rejuvenate the body.

At the end of the seven days, not only will you be a healthier, happier, lighter you, but you will have the knowledge required to set you on track for a vibrant new healthy lifestyle. The benefits of this process are far reaching.

Excursiones (incluidas)

  • Daily nature walks
  • Trips to Waterval (Waterfall) Nature Reserve

Instructores

Annie Wyatt
Annie is the founder of Cape Town Retreats (Pty) Ltd. and runs holistic yoga and detoxification retreats in South Africa near Cape Town. She has over 20 years experience with cleansing practices both through diet and various cleansing techniques. Annie believes strongly that when you care about yourself, your lifestyle automatically improves. Annie teaches classic yoga, a synthesis of Ashtanga yoga and Hatha yoga, based on Patanjali’s yoga sutras and Hatha yoga pradipika. She teaches yoga as a means to develop consciousness and to make the mind body soul connection. Annie also teaches Pilates.

Destino del retiro

This retreat will take place an hour and a half out of Cape Town South Africa. The private farm offers spectacular views of the Tulbagh Basin and is surrounded by mountains, nature, bird life, a waterfall and wonderful walks. It is the perfect location to reset both mind and body.

Alimentos

Daily vegetable broths and also superfood shakes will be provided. All the juices and almond milk is cold pressed ensuring more vitamin, mineral, and enzyme intake. “Cold pressed” means that the juices are squeezed as opposed to cut so that the maximum amount of nectar is extracted from the pulp and fiber leaving only raw fresh juice.

Cape Town Retreats will be demonstrating exciting new juice recipes. Along with the juices, you will be provided shots, which are nutritional boosters to supercharge your immunity, energy, and metabolism.

Please be aware that this is a juice detox retreat. We serve all our juices freshly made on the farm as well as all the almond milk drinks, the superfood supplements, and the vegan broths.

Actividades opcionales

Take time out for yourself to rest and recuperate, to lie at the pool, read or enjoy social connecting.

Tratamientos de spa

You will be enjoying two full body holistic massages or therapies during this retreat.

El paquete incluye

  • Two holistic body massages
  • Daily Yoga, Pilates, & Meditation
  • All 'meals' (cold pressed juices, broths, freshly made nut milks and superfoods)
  • Daily colon cleansing
  • 6 nights accomodation
  • Educational films

No incluye

  • Airport shuttle charged at R1350 each way.

¿Cómo llegar?

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Cape Town International Airport (CPT) no later than 11 a.m. on the first day of the retreat. The return flight should be booked after 1 p.m. on the last day of the retreat.

Airport: Cape Town International Airport Traslados a aeropuerto disponibles: Cape Town International Airport (US$88 por persona) Pueden aplicar cargos adicionales. Puedes solicitarlo en el próximo paso.

Política de cancelación

  • Una reserva requiere de un depósito del 100% del precio total.
  • El depósito será reembolsado en su totalidad si cancelas hasta 30 días antes de la fecha de llegada.

Calidad-precio
Alojamiento e instalaciones
Comida
Ubicación
Calidad de la actividad
Impresión general
7 días / 6 noches
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