Transformational Writing and Yoga Retreat South Africa

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To retreat is to take time away from the world, duties, and responsibilities. It also means away from those voices both external and internal keep you in the places that you would not rather be, that keep you stuck, and push you to keep repeating the same stories over and over. To retreat is a moment in time to purify. When you retreat (from the world) into yourself, something deep within you is accessed. Change your story and life through yoga here.

Conoce a los instructores

Annie
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Destacados

  • Daily refreshing yoga practice
  • Relaxing meditation session per day
  • Inspirational writing workshops and films watching
  • Mindful and calming nature walks each day
  • 2 rejuvenating holistic massage therapies
  • All freshly pressed juice and almond milk
  • Superfoods and vegan evening broths
  • 6 nights’ accommodation

estilos de Yoga


6 días con instrucción en Inglés
Idiomas hablados: Inglés
El máximo de participantes por grupo es de 15
Traslados a aeropuerto disponibles:
Cape Town International Airport (US$78 por persona)
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Alojamiento

Registro:
13:00
Salida:
10:00

Instalaciones

  • Piscina al aire libre
  • Jardín
  • Terraza
  • Yoga shala
  • Wi-Fi gratis
  • Acceso a Internet

The accommodation is beautiful, surrounded almost held by mountains. Whether you stay in a private room with en-suite bathroom and a private balcony or whether you share a room with one or two others, there are many places to write and reflect in this large retreat farmhouse that you have all to yourself for the duration of the week.

All rooms are beautiful, large, and comfortable with en-suite bathrooms, seating areas, and balconies overlooking the Tulbagh Basin. Private room is equipped with seating area and en-suite bathroom with private balcony. Meanwhile, double or twin room is facilitated with seating area and en-suite bathroom and private balcony. Moreover, shared room with two other people is all double bed with en-suite bathroom, seating area, and balcony.

Programa

In this retreat, you will nourish yourself in a new way. It is a way that you long for in your very active lives but it is a way that perhaps you’ve glimpsed but not yet delved into. When you retreat, your senses will be sharpened. You will become more in tune with your inner self, your inner voice, your intuition, and something will change.

Your days will be made up of walking in nature, mindful yoga and meditation, cleansing with juice, nut milk, superfoods and nutritious warm vegan broths, and, of course, writing. There is plenty of time to sit quietly or relax at the pool all the while observing your inner process. Moreover, the sample schedule will keep you occupied just enough in order to still be able to rest, relax, and spend the time contemplating your new story.

You will also nurture yourself with two holistic treatments that are included. The first is Shiatsu given by the master Shiatsu therapist and the second is by the intuitive life alignment and massage therapist. You are welcome to book extra treatments at your own cost of 550 ZAR.

Yoga, meditation, nature walks, and writing

In this retreat, you will slow down and come to rest. You will take all that is not essential out of your experience and nourish your minds and bodies at a deep level. The tools will be accessed and channeled through your body with a juice cleanse, mindful yoga, meditation, walking in nature, and writing.

Juice fasting

Fasting has long been practiced by so many who have come before people. People who have fasted as a tool to access their deeper self, cleanse the body, and purify the mind. This has a strong effect on you as you will open to a deeper connection within and without. The result is that you will start looking at your life and where you will be with a fresh and clear vision. With this clarity, it will become easier to guide and direct your life into the life of your own choosing.

Writing

It is the words you think, speak, and write that hold all the power of creation. Your words and thoughts, felt and spoken, indeed create your reality. On this retreat, through the fun practice of creative writing, you will explore the magic of co-creating a new life through clearing your old stories. You will learn to change how you think and speak as your writing takes you into a new place in your life. There is something about the written word that solidifies, clarifies, crystalizes, and galvanizes.

Sample schedule

  • Wake up
  • Detox drink
  • Morning detox juice
  • Nature walks
  • Detox juice
  • Yoga practice
  • Writing workshop
  • Nut milk superfood drink
  • Rest and relaxation
  • Treatments
  • Detox juice
  • Meditation
  • Evening broth
  • Inspirational film
  • Detox drink
  • Bed

Note: Arrival is after 13:00 on February 24, 2018. Meanwhile, departure is at 10:00 on March 2, 2018.

Instructores

Annie Wyatt
Annie is the founder of Cape Town Retreats (Pty) Ltd. and runs holistic yoga and detoxification retreats in South Africa near Cape Town. She has over 20 years experience with cleansing practices both through diet and various cleansing techniques. Annie believes strongly that when you care about yourself, your lifestyle automatically improves. Annie teaches classic yoga, a synthesis of Ashtanga yoga and Hatha yoga, based on Patanjali’s yoga sutras and Hatha yoga pradipika. She teaches yoga as a means to develop consciousness and to make the mind body soul connection. Annie also teaches Pilates.

Destino del retiro

Guinevere Guest Farm is located in Tulbagh, Western Cape, South Africa, and is 90 minutes from Cape Town. The farm is surrounded by mountains and is the perfect setting for a transformational retreat. Cape Town Retreats (Pty) Ltd has the run of the large farmhouse and will be left alone to retreat from the world.

Características únicas

Actividades

  • Masajes
  • Piscina al aire libre

Generales

  • Balcón
  • Jardín
  • Salón / Sala de estar
  • Terraza
  • Yoga shala

Servicios

  • Wi-Fi gratis
  • Acceso a Internet

Este retiro de yoga es apto para vegetarianos

Da clic aquí para ver más Retiros de yoga aptos para vegetarianos

Alimentos

The meals consist of freshly squeezed juices, freshly made nut milk with superfoods, and vegan warming broths. As this is a juice detoxification yoga retreat, you will be receiving all nutrients from the juices.

Los siguientes alimentos están incluidos:

  • Cena
  • Bebidas

Tipos de alimentación disponibles:

  • Veganos
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

During your free time, you can take nature walks, spend time at the pool under the African sun, or rest in a hammock in the courtyard. Moreover, you may also enjoy a walk to the Waterval Nature Reserve.

El paquete incluye

  • Daily yoga and mindful meditation
  • 2 holistic massage therapies
  • Daily writing workshops
  • Afternoon inspirational film sessions
  • Daily nature walks
  • Daily freshly made nut milk and superfoods
  • All freshly pressed fruit and vegetable juices
  • Evening broths
  • 6 nights’ accommodation

No incluye

  • Flights
  • Travelling to and from the retreat

¿Cómo llegar?

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Cape Town International Airport (CPT). Transfer from and to this airport is available upon request.

Upon booking, you will receive instructions and directions on how to travel from Cape Town. If you are arriving at Cape Town International Airport (CPT), a shuttle can be arranged at a cost of 1,200 ZAR each way. If there are a few guests arriving on the same day, the guests will travel together reducing the cost. Usually, one of the other guests offers a ride to the airport after the retreat. Optionally, you can also rent a car.

Airport: Cape Town International Airport Traslados a aeropuerto disponibles: Cape Town International Airport (US$78 por persona) Pueden aplicar cargos adicionales. Puedes solicitarlo en el próximo paso.

Política de cancelación

  • Una reserva requiere de un depósito del 100% del precio total.
  • El depósito será reembolsado en su totalidad si cancelas hasta 15 días antes de la fecha de llegada.

Calidad-precio
Alojamiento e instalaciones
Comida
Ubicación
Calidad de la actividad
Impresión general
7 días / 6 noches
desde --
viernes 9 noviembre, 2018
(7 días / 6 noches)

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