Hiking, Meditation, and Yoga Retreat Spain

Lo sentimos, esta página no está completamente traducida al español. Por favor, inténtelo de nuevo más tarde ya que ahora estamos trabajando en traducir el sitio en su totalidad.

Join Bosque Escondido Arte on their yoga retreat, a fine way to greet the beginning of spring, share experiences, care for your health, explore the surroundings, delight, and educate your sight. Healthful vacations that combine forest, sea, mountains, and art, just as all nature begins to bloom. Practice yoga in the silence of the forest with the majestic Picos of Europa range right before you and accompanied by a team of collaborators working with enthusiasm. An important fact to have in mind is that with your collaboration in these retreats, you help care and protect this small Atlantic forest.

Destacado

  • Daily practice yoga
  • Enjoy two extra activities
  • Participate in workshops and practice AcroYoga
  • Sunset pranayama, meditation, and mindfulness sessions
  • Exciting hiking excursions to the mountains
  • 4 nights accommodation
  • 3 daily delicious meals
  • Airport transfers

Nivel de experiencia

  • Principiante
  • Intermedio
  • Avanzado

Estilos


5 días con instrucción en Inglés
Idiomas hablados: Francés, Español, Inglés
El máximo de participantes por grupo es de 12
Ocultar todo

Alojamiento

During this retreat, you will stay at Hotel Rural Cuadroveña, only 2 kilometers from Arriondas. It is a pleasant rural hotel located a 10-minute drive from Bosque Escondido Arte. You will be accommodated in double occupancy rooms with private bath. At an additional price, a single room is possible.

Bosque Excondido Arte Yoga Holiday Spain Schedule

No matter if you are a real experienced yogi, a first timer, single traveler, or couple, Bosque Escondido Arte are happy to welcome you all to their forest.

Sample schedule

First day

  • 17:30 Assembling at Hotel Cuadroveña and then heading to Bosque Escondido Arte
  • 18:30 Welcome tea and speech to explain the weekly program
  • 19:00 First yoga session
  • 21:00 Flexi-vegetarian dinner
  • 22:30 Return to the hotel to rest

Some days

  • 08:30 Pick-up at the hotel
  • 08:45 Yoga class
  • 10:30 Breakfast
  • 12:00 Walks and relax in the forest, biophilia, possibility of massages, free time
  • 14:30 Lunch
  • 16:30 Depending on the weather, walks through the villages of the surroundings, creative activity (drawing), possibility of massage, forest bath
  • 18:00 Meditation, pranayama, mindfulness, or Restorative yoga, projection, talk
  • 21:00 Dinner
  • 22:30 Time to sleep

Other days

  • 09:00 Breakfast at the hotel
  • 10:00 Activity on the land or at the sea such as hiking around Llanes, Piloña, or Picos de Europa, horseback riding at Sevares, stand up paddle surfing at Villaviciosa or Llanes, or kayaking at the Sella River
  • 14:30 Picnic wherever you are
  • 17:00 Return to the hotel to shower
  • 19:00 Relaxation, meditation, and pranayama
  • 21:00 Dinner
  • 22:30 Time to rest

Last day

  • 08:30 Pick-up at the hotel with your suitcases
  • 09:00 Last morning yoga session
  • 10:30 Good brunch
  • 12:00 Time to go the airport and stations

Excursiones (incluidas)

This package includes activities like hiking around Piloña or National Park Picos de Europa or one horseback riding at Sevares, one stand up paddle experience in Llanes or canoeing at Sella River, and walks around the forest and villages.

Instructores

Nacho Kaleta
Rasovai School of Ayurvedic Massage (Ayurvedic Massage)
Sunshine Massage School (Thai Massage)
Tattvaa Yoga Shala (Ashtanga Yoga)
Nacho es un profesor y practicante de yoga dedicado y apasionado con nueve años de práctica y casi cuatro años de experiencia docente en una variedad de entornos. Él enseña con la intención de difundir el conocimiento y el sistema de yoga tal como se ha aprendido y experimentado durante el estudio y la práctica en todo el mundo. Él se está especializando en la enseñanza del sistema de yoga Ashtanga Vinyasa. Además, su énfasis se pone en la alineación y los ajustes de la postura para garantizar la perfección de la práctica de la postura, así como para llevar a los estudiantes con seguridad más allá de sus límites esperados.

Ubicación

This yoga retreat will take place in Asturias. Asturias is one of the most beautiful regions in Spain where everything, the coast, the rivers, the mountains, the towns, the people, radiates a natural strength. Bosque Escondido Arte is located in Cereceda, a small village on the southern face of the Sueve mountain range and facing the Picos de Europa National Park and 15 kilometers from the Cantabrian seashore, in the heart of a peaceful and private older forest (oak, chestnut, beech, and birch trees).

Nearby places

  • Arriondas, 2 kilometers
  • Cangas de Onis, 8 kilometers
  • Cantabrian seashore, 15 kilometers
  • Ribadesella, 18 kilometers

Amenidades

Actividades

  • Masajes
  • Natación
  • Piscina al aire libre

Generales

  • Comedor
  • Chimenea
  • Jardín
  • Cocina
  • Área de picnic
  • Yoga shala
  • Patio

Servicios

  • Wi-Fi gratis
  • Estacionamiento
  • Asistencia turística

Este retiro de yoga es apto para vegetarianos

Da clic aquí para ver más Retiros de yoga aptos para vegetarianos

Alimentos

During this yoga retreat, you will be served three daily meals. Care for your health and wellbeing with delicious and balanced vegetarian meals made from the ecological products produced locally and from Bosque Escondido Arte's own garden and orchard. All meals are inspired by the oriental and Mediterranean cuisine and are daily fresh cooked.

The food is healthy and will ensure you have the right energy to do yoga, hiking, and the rest of the activities during your stay. A wide range of flexi-vegetarian or vegan food is offered, elaborated with local ecological products from the neighboring farm Brotes Verdes and from the garden.

Meals are adaptable for those with gluten or lactose intolerance. If you need a special diet due to allergies please let Bosque Escondido Arte know before your arrival, in order for them to take care of you. There are also many fruit trees on the farm.

The daily breakfast includes freshly made juices, different teas, coffee, milk or vegetable milk, homemade muesli, porridge, yogurt, fresh cheese, fresh fruits, home-baked whole grain bread, freshly made marmalade, local honey, dried fruits, and fresh tomatoes with olive oil.

The daily lunch contains a large variety of foods for you to choose from. All excursions include picnic provided by the kitchen. The dinner consists of a starter, a main course, and a light and delightful dessert.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Brunch
  • Almuerzo
  • Cena
  • Bebidas

Tipos de alimentación disponibles:

  • Vegetariana
  • Veganos
  • Libre de gluten
  • Libre de lácteos
  • Otros requerimientos dietéticos, bajo previa solicitud
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

Golf

The golf course is within an area of unmatchable beauty, where you can see from the majestic peaks of the Picos de Europa, the immediate peaks of the cordillera and the Cantabrian Sea and the Sueve.

Other activities

  • You can also try canyoning in the Picos de Europa, horse riding, visit an adventure park, quad biking, and surfing.

Speleology in the bowels of the earth

Caving is one of the activities developed in the northern mountain that will let you know the amazing interior of the regional mountains, pierced by the patient work of the undercurrents throughout the centuries.

Treatments

  • There is also the possibility of booking various treatments.
  • Massage: relaxing or therapeutic.
  • Reflexology: done therapy involving the application of pressure to the feet.
  • Reiki: Japanese technique of energetic transmission for the chakra balance.
  • Shiatsu: Japanese bodywork based in the finger pressure into special areas of the body in order to maintain physical and mental wellbeing.
  • Craniosacral therapy: an ostheopathique technique using gentle touch to manipulate joints of the cranium.
  • Brainwave entrainment: sound therapy to stimulate the brain into entering a specifique state by using a pulsing sound.

El paquete incluye

  • Daily yoga classes
  • All workshops
  • Excursions and two extra activities
  • 3 daily meals
  • 4 nights accommodation
  • Airport transfers
  • Use of all amenities (swimming pool, all garden and forest areas, and reading room, shala)

No incluye

  • Airfare
  • Massages and spa treatments

¿Cómo llegar?

Arrival by airplane

Please book your flight to arrive at Asturias Airport (OVD). Bosque Escondido Arte will pick you up at the airport at 15:30. Transfer from the airport is included. Bosque Escondido Arte will pick you up from the airport.

Arrival by bus

Please arrive at Oviedo bus station. Bosque Escondido Arte will pick you up from the bus station at 16:30. The pick-up is included in the price.

Arrival by train

Please arrive at Oviedo train station. Bosque Escondido Arte will pick you up from the train station at 16:35. The pick-up is included in the price.

GPS coordinates

  • 43 ° 22′ 60. 0″ N
  • 5° 12′ 12. 25″ W

Política de cancelación

  • El depósito será reembolsado en su totalidad si cancelas hasta 20 días antes de la fecha de llegada.
  • El resto del pago deberá ser completado 10 días antes de tu llegada.
¡No te pierdas las últimas noticias! Regístrate a nuestro boletín para recibir noticias y ofertas especiales.