3 días retiro de yoga, excursiones y vino en California

3 días retiro de yoga, excursiones y vino en California

  • Body Flows, 525 3rd Street West, Suite 4, Sonoma, California 95476​

Retiros de yoga y Dia de Acción de Gracias, California

Aléjate de tu ocupada y ajetreada vida y únete a un retiro en la naturaleza, disfrutando de renovar cuerpo, mente y alma. Conecta a profundidad con la naturaleza y contigo mismo, creando abundancia y equilibrio para tu vida. Practicar gratitud te puede servir para manifestar alegría, felicidad y salud para tu vida, cayendo en cuenta de que ya tienes lo que en realidad necesitas.

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Destacado

  • 4 yoga classes (all levels welcome & encouraged)
  • 2 evenings of wine tasting by local Sonoma wineries
  • Guided hike in nature at Sonoma Valley Regional Park
  • Free time to explore, relax and soak in the pool, sauna, or hot tub
  • Thanksgiving gratitude practice and meditation
  • 2 nights accommodation
  • 6 nourishing meals
  • 3 días con clases guiadas
  • Inglés
Ocultar todo

The rooms are colorful, and country style, and contain two, three or four beds, with a private bathroom per room. Body wash and soap is provided. Please bring your own shampoo, conditioner and hair dryer if desired. There is an onsite outdoor pool, hot tub and sauna for soaking after yoga or hiking.

The Yoga classes will be a blend of Hatha and Vinyasa Flow, linking movements with the breath, moving your body through both power and restorative poses. Classes will be theme-based, creative and balanced and will incorporate pranayama (breathing), strengthening, stretching, detoxing, energizing, and meditation. You will experience a safe and nurturing practice where the focus is on the connection of movement with the breath, leaving you feeling relaxed yet energized. ​All levels are welcome and encouraged.

You will learn ChiRunning and ChiWalking, making running or walking effortless by letting gravity do the work. Blending principles of Tai Chi with running and walking, you move from your core muscles, allow gravity to assist your forward momentum, and let your legs relax. This reduces impact and eliminates the cause of injury, helping you to run or walk more safely, for longer, feel lighter and more relaxed, go faster, and enjoy running or walking for a lifetime! You will learn proper alignment and posture, body sensing, injury prevention, core strengthening, energy efficiency, lean, ankle lift, arm swing, stride length, cadence, gait analysis, joint loosener exercises, breathing techniques, and mindful and meditative running techniques.

Friday

  • 16:00 Arrivals
  • 17:00 Yoga
  • 18:30 Dinner
  • 19:30 Wine tasting and Opening Circle

Saturday

  • 07:00 Yoga
  • 08:30 Breakfast
  • 10:00 ChiRunning/ChiWalking Workshop
  • 10:30 Hike or trail run
  • 12:30 Lunch followed by free time (pool, relax, massages)
  • 17:15 Yin yoga
  • 18:30 Dinner
  • 19:30 Wine tasting by local winery

Sunday

  • 07:00 Hike or trail run
  • 08:00 Breakfast
  • 10:00 Yoga
  • 11:30 Closing circle
  • 12:30 Lunch
  • 15:00 Departures

Scenic hiking trails and surrounding nature are included in the price.

  • Sally Mitchell

    Yoga Alliance RYT 200 (Yoga)

    Sally is a RYT 200-hour yoga teacher, certified massage therapist, Reiki practitioner, ChiRunning and ChiWalking instructor, and integrative nutrition health coach. She began healing and teaching through yoga, natural running and walking techniques, massage, energy healing, and health and wellness coaching. She aims to share with others what has helped her to heal her own body and discover a path of transformation and greater self-awareness.

The retreat will be held at the beautiful Westerbeke Ranch in Sonoma, California, in the heart of breathtaking Sonoma wine country.

Westerbeke has a lovely rural Ranch feel and nestles amid stately oaks, surrounded by rolling grass hills and vineyards in Sonoma's Valley of the Moon.

Distances

  • San Francisco - 1 hour
  • San Francisco Airport (SFO) - 2 hours
  • Oakland Airport (OAK) - 2 hours

Delicious fresh, local, nutritious, sustainable and mostly home-made food will be served 3 times daily, by wonderful cooks of the highest caliber, artists in their own right.

Massage or Reiki sessions can be booked during your free time at an additional cost.

  • 2 evenings of wine tasting by local Sonoma wineries
  • ​2 nights shared cabin accommodation
  • 4 yoga classes with pranayama and meditation
  • 6 nourishing meals
  • Guided hike in nature at Sonoma Valley Regional Park
  • Scenic hiking trails and surrounding nature
  • Thanksgiving gratitude practice and meditation
  • Onsite massages
  • Transport to and from the retreat

Arrival by airplane

The closest airports are Sonoma County Airport (STS), San Francisco (SFO), Oakland (OAK) and Sacramento (SMF) Airports. SFO, OAK and SMF are approximately 2 hours drive from the retreat center. Transport to/from the retreat is not included. Driving directions will be provided.

Sonoma, California, United States

Body Flows lidera retiros de yoga y bienestar y eventos de construcción de equipo en Sonoma y destinos exóticos alrededor del mundo.

  • Disponibilidad: Los Retiros de yoga de este organizador están disponibles 86% del tiempo.
desde --

3 días / 2 noches

Disponibilidad

Llegada: viernes 24 noviembre, 2017
Salida: domingo 26 noviembre, 2017

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