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8 días retiro de yoga y Bodhi Flex surf en la provincia de Puntarenas, Costa Rica

Personalized Costa Rica Yoga Retreat

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This is a personalized surf and yoga experience that provides freedom plus a little bit of everything that Bodhi Surf & Yoga has to offer. They designed this flexible option knowing that many of the guests have a different idea of what the perfect vacation is. With a setting like Costa Rica’s South Pacific, this personalize-able vacation package is perfect for those who want the freedom to choose their mix and quantity of activities at a budget-friendly price.


  • 5 yoga classes
  • 5 surfing lessons
  • Guided walking tour of Bahia Ballena
  • Daily breakfast and 3 group dinners
  • Fruit at each surfing lesson
  • 7 nights' accommodation

estilos de Yoga

7 días con instrucción en Inglés
Idiomas hablados: Inglés
El máximo de participantes por grupo es de 12
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During this retreat, you will be accommodated for one night in San Jose and six nights at Bodhi Surf & Yoga Camp lodge. Located in the heart of the community of Bahia Ballena, Bodhi Surf & Yoga Camp lodge is within walking distance to most everything you could need during a week-long stay with Bodhi Surf & Yoga. The beach is a 20-minute walk from the Bodhi base, grocery stores are about a 15-minute walk, and restaurants are anywhere between a 5 to 20-minute walk.

Bodhi Surf & Yoga’s owners live on the lodge premises and are available 24/7 in the event that you need anything. During the day, the Bodhi Surf staff is on-site helping ensure that the lodge is running smoothly and likewise, is happy to help you practice your Spanish or answer questions about the local community. The lodge is equipped with a kitchen or kitchenette for preparing your own meals, secure parking, Wi-Fi, common area Alegria (day beds, hammocks, and chairs), yoga studio, hot water, and therapeutic mattresses in every room.

The common area is a social area that contains a kitchen and dining area, located on the ground level of a two-story structure, with Room Armonia and Room Amistad located on the top-level. The yoga studio (Bodhi Shambala Yoga Studio) is located at Rancho Serenidad, a two-story structure on the top-level. Rancho Serenidad also contains a relaxing reading area on the ground level.

Bungalow Gratitud

Bungalow Gratitud is the largest of the accommodation options, housing up to four adults and one child. It is ideal for groups of three to four people and can also be a good option for two people. It is a raised wooden structure with a spacious deck, kitchenette, private bathroom, a master bedroom, a studio-style room, and a large open space that can serve as another sleeping area or a living / dining room.

It has large windows for maximum light and air flow, and ceiling fans in each of the rooms. For sleeping arrangements, the bungalow has two queen-sized beds (with therapeutic mattresses) and a daybed that can also serve as a regular bed for a smaller individual. The bungalow has a fully equipped kitchenette with all the necessary kitchen utensils for you to prepare your own meals, hot water, and Wi-Fi.

Bungalow Espiritu

Bungalow Espiritu is a smaller version of Bungalow Gratitud. An independent unit with a queen-sized bed, ceiling fan, full private bathroom, basic kitchenette set-up and spacious deck, Bungalow Espiritu is a great option for a couple or single traveler who desires more privacy. It has hot water, Wi-Fi, and the kitchenette which includes a small refrigerator, sink, blender, and toaster oven to prepare simple meals.

The structure is built out of wood and sits slightly raised. The deck outside provides a great place to sit, relax, and drink your morning coffee. Inside, the single room contains a queen bed along with the kitchenette, followed by the private bathroom. The large windows provide great lighting and combined with the high ceilings, allow for excellent air flow to keep the unit cool.

Room Armonia

Room Armonia is a hotel-style room with a private bathroom. The room is ideal for either a solo traveler or a couple who doesn’t require an independent unit and plan on being active during their stay, be it surfing, practicing yoga, hiking in the mountains, or simply relaxing at the beach. Room Armonia contains a double or full sized bed comfortably suiting one or two people, a ceiling fan, and has Wi-Fi access. The full private bathroom is attached and has hot water. The room is located on the second-floor, above Cocina Alegria, and next to Room Amistad.

The view from the shared deck of Room Armonia and Room Amistad is the most enjoyable on the property and simply a great place to sit and take in the sights and sounds that surround the Bodhi Surf lodge. The room is accessed via the wooden staircase that leads from Cocina Alegria on the ground floor to both Room Armonia and Room Amistad. Guests staying in Room Armonia are welcome to make use of the centrally-located common area Alegria.

Room Amistad

Room Amistad, a bunk room with a private bathroom, is the ideal room for two or more friends. At Bodhi Surf School, Bodhi Surf & Yoga knows that traveling with friends makes for great memories, and they hope that this room will provide surf camp buddies a comfortable, yet affordable lodging option. This is a great option for travelers that don’t need much else other than a clean place to lay their head after a full day of surfing, yoga, and exploring the community.

Though this is a bunk room, it is aimed to maintain a homey and comfortable feel in an effort to avoid the all-too common hostel environment. The room sits on the second-floor, above common area Alegria, next to Room Armonia. The room contains two sets of bunk beds (four beds total), for a maximum of four people, along with an attached full private bathroom for the use of those staying in Room Amistad.

It also has hot water, Wi-Fi, a ceiling fan, and roomy, lockable cubbies for securing your belongings. Guests staying in room Amistad are welcome to make use of the fully-equipped kitchen in centrally-located common area Alegria and its ample corresponding dining / social / hang out area located on the ground floor. The entry to Room Amistad is by-way of a wooden staircase.

The staircase leads from common area Alegria on the ground floor to a spacious second-floor deck from which you can access both Room Amistad and Room Armonia. The deck offers what is perhaps the best view on the Bodhi lodge property, making it a great place to enjoy a cup of coffee, read a book, or to simply sit and take in the sights and sounds that encompass the community.


The Bodhi Flex vacation package is ideal for families and groups who are interested in personalized surfing and / or yoga lessons in Costa Rica, but who also want flexible free time to enjoy other activities in the area. It was also designed to be budget-friendly with flexible and optional add-ons, such as transportation, tours, and additional activities. It will highlight many of the Bodhi values, such as physical activity, education and learning, community engagement, and living the simple but good life!

Like with all Bodhi surf vacation packages, you will receive a personalized vacation itinerary and arrangements organized by the travel planning experts / Costa Ballena locals here at Bodhi Surf School. The aim is that it would be everything that you want in your Costa Rica surf and yoga vacation! This vacation option is designed for those who want to spend time in Costa Rica’s South Pacific region, surf and / or practice yoga a handful of times, and do whatever they please in their plentiful free time!

Bodhi Flex is ideal for families and groups that have people with different wants and needs from their yoga and surf vacation. This option includes five activities of your choice (surf, yoga, or a mix), a guided community walking tour, daily breakfasts (except on Wednesday), three dinners, and plenty of free time to participate in additional surf and / or yoga classes, explore the community and surrounding area, enjoy local tours and activities, or simply rest and relax.

All of these activities will leave you with a memorable vacation spent in one of Costa Rica’s most unique, lush, and peaceful regions. While you’re here, you will have ample opportunity to learn about the community of Bahia Ballena, including the town’s history, development, and challenges. This option allows for many different scenarios: a relaxing vacation with restful down time to ease your body, mind, and spirit; an intensive all-surf or all-yoga vacation to challenge your endurance and leave you feeling physically fit; or a little bit of everything vacation with surf, yoga, adventure tours, and beach time to enjoy fun with everyone.

Excursiones (incluidas)

During this retreat, you will be taken on a guided walking tour of Bahia Ballena.

Destino del retiro

Bahia Ballena

Bahia Ballena is a small town on the southern Pacific Coast of Costa Rica, within the canton of Osa, in the region known as Costa Ballena. Commonly referred to as part of Uvita, Bahia Ballena is located just 15 minutes south of the popular surf town of Dominical. Bahia Ballena is a breath of fresh air for travelers looking to enjoy the natural beauty of the southern Pacific region, as well as the laid-back charm of a small, authentic Tico town.

Whether you are looking to enjoy the solitude of a pristine beach, take a surfing lesson, snorkel the clear waters of Cano Island, or hike through the jungle, Bahia Ballena is the perfect place to spend inordinate amounts of relax time and / or be used as a jumping base for nearby attractions.


Uvita, Costa Rica is a small town located on the southern Pacific Coast of Costa Rica, roughly three to three and half hours from San Jose, the capital. Although the area is still largely undeveloped, it is gaining more and more popularity among tourists who come to see the gorgeous scenery, experience the Pura Vida way of life, and get away from the crowds that typically throng many of the other beach towns and cities in Costa Rica. Bahia Ballena is commonly grouped with Uvita (people will refer to it as Bahia-Uvita) because each is so small and they are literally across the river from one another. Here you can enjoy the beach and slow pace of life in Bahia Ballena and the conveniences of the more populated town of Uvita.

Costa Ballena

Costa Ballena is the southern Pacific coastal region of Costa Rica that stretches from Dominical to Ojochal. It is a unique stretch of coastline where the jungly green mountains meet the beautiful Pacific coastline and pristine beaches abound. Unlike the northern region of Costa Rica, the Costa Ballena area has been mostly untouched by large-scale development and the region’s natural beauty and prolific wildlife are a testament to that.

Nearby places

  • Beach - 20 minutes on foot
  • Grocery stores - 15 minutes on foot
  • Restaurants - 5 to 20 minutes on foot


Meals provided will be family-style with members of the Bodhi Surf team and frequently, other community members. The aim is to facilitate a sense of sharing and community. Your other meals can either be prepared at the Bodhi lodge (every room has access to the cooking space) or you can support the local economy and learn about its culture by eating at local restaurants.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Cena
  • Refrigerios

Tipos de alimentación disponibles:

  • Regular (normalmente incluye carne y pescado)
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

  • Additional surfing lessons
  • Additional tours
  • Additional yoga classes
  • ATV tours
  • Canopying
  • Cooking classes
  • Diving
  • Horseback riding
  • Kayaking
  • Massage
  • Nature hiking
  • Snorkeling
  • Sport fishing
  • Stand up paddle boarding
  • Surfing
  • Whale and dolphin watching
  • Zip lining

El paquete incluye

  • 3 group dinners and daily breakfast (except Wednesday)
  • 5 surfing and / or yoga classes
  • 7 nights' accommodation
  • Fruit at each surfing lesson
  • Guided walking tour of Bahia Ballena
  • National park entrance fees

No incluye

  • Airfare to and from Costa Rica
  • Cost of optional activities
  • Tips
  • Transportation in Uvita (car or bike rental)
  • Transportation to optional activities

¿Cómo llegar?

Driving direction from San Jose

  • Head from San Jose toward Jaco.
  • Continue southward on the Costanera Highway.
  • Bahia Ballena is approximately a three-hour drive from San Jose by car.
  • Another option is to head over the mountains toward San Isidro El General (also known as Perez Zeledon).
  • From there, head west toward Dominical where the road will intersect with the Costanera Highway and you will continue south.

Arrival by bus

To arrive by bus, take a bus from San Jose to Dominical (approximately a six-hour bus ride) and then a bus from Dominical to Bahia Ballena. Another option is to take a bus from Quepos to Bahia Ballena, approximately a 90-minute bus ride.

Política de cancelación

  • Una reserva requiere de un depósito del 100% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
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