Retiro de yoga en la India

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Sugerencia del experto: este es uno de los retiros de yoga más populares que se ofrecen en la India.

No te pierdas la oportunidad para reconectar y re-energizar cuerpo y mente, disfrutando los mágicos trópicos de Kerala. Disfruta masajes Ayurveda tradicionales, terapias faciales y de fortalecimiento, y experimenta una relajación suprema mientras descubres los beneficios del yoga asana y la meditación pranayama, junto a la cacofonía de un paraíso tropical natural.

Destacado del retiro

  • Bhajan
  • Cookery show
  • Daily yoga classes and asana workshops
  • Pranayama and meditation sessions
  • Delicious vegetarian food and meal
  • 5 nights' accommodation
  • Guided nature walks

estilos de Yoga


5 días con instrucción en Inglés
Idiomas hablados: Inglés
El máximo de participantes por grupo es de 18
Ocultar todo

Alojamiento

Instalaciones

  • Piscina al aire libre
  • Comedor
  • Amigable con el medio ambiente
  • Jardín
  • Cocina
  • Salón / Sala de estar
  • Restaurante
  • Yoga shala
  • Renta de bicicletas
  • Wi-Fi gratis
  • Biblioteca
  • Estacionamiento
  • Asistencia turística

All guests will be staying at Hinterland Village, a homestay where you can get all the warmth and care that remind you of home with the added benefits and luxuries of a resort. Each of the six available rooms is different and offers a unique blend of antique charm and modern comfort. There are a number of options of shared, double, or single rooms. All rooms are air-conditioned and offer stunning views of the surrounding greenery.

Programa

Start the day with a warm-up, pranayama, Asanas and meditation sessions. Deepen your yoga practice on a daily basis for six days, working on the primary series and moving on to the advanced set of postures. Learn more about asanas, anatomy, and perfect certain postures during the afternoon workshops. Relax deeply and restore both your body and mind with yoga Nidra for deep relaxation.

The daily schedule is subject to change as per conditions. This retreat might be running in parallel with other retreats. When the number of students is less, classes may be combined with the morning meditation or philosophy classes with other groups.

SAMPLE DAILY SCHEDULE

  • 06:30 - 08:30 Yoga session
  • 08:30 - 09:30 Breakfast
  • 09.30 - 12:00 Yoga philosophy (group-wise) and Ayurveda massage (optional)
  • Tuesday to Saturday (5 days in a week)
  • 12:00 Guided meditation (5 days in a week)
  • 13:00 Lunch
  • 14:00 - 15:00 Ayurveda massage (optional)
  • 14:30 Introduction to yoga philosophy for new arrival guest
  • 16:00 - 18:00 Yoga session
  • 18:40 Cookery show (Tuesday and Saturday)
  • 18:40 Bhajans (Monday and Friday)
  • 20:00 Dinner

Instructores

Jayesh
Jayesh cuenta con una maestría en yoga que lo avala como instructor calificado en las tradiciones de Hatha y Ashtanga. Durante los últimos cinco años, ha viajado a diferentes partes del mundo para compartir su pasión por la enseñanza del yoga y la espiritualidad. Jayesh trabaja en varios centros de yoga en la India, donde enseña Hatha, asanas, pranayama, Nidra, kriyas, meditación y técnicas de relajación para manejar el estrés. También se especializa en terapia para diabéticos y yoga profesional.
Saji Ramaswami
Saji Ramaswami es un entrenador profesional y maestro espiritual con experiencia particular en el estilo clásico de yoga, meditación y filosofía Vedanta. Ha practicado yoga por más de 20 años en varios ashrams y escuelas de la India. Trabaja como instructor en Hinterland desde 2015, encabezando sus retiros de yoga y talleres de profesorados, Sus técnicas especiales, combinadas con sus modos gentiles, pacíficos y amables, ayudan por igual a principiantes y a practicantes avanzados. Muchos aspirantes se han beneficiado de sus charlas y enseñanzas inspiradoras.
Dr. Dinesh Manayattil
Dr. Dinesh ha sido doctor profesional de Ayurveda durante 20 años, como médico de consulta. También se ha dedicado a la enseñanza, organiza seminarios y talleres. hace investigación en Ayurveda y otras medicinas alternativas. Tiene 20 años de experiencia como maestro de medicina ayurvédica. Experto en consulta, diagnóstico, comida ayurvédica y natural, así como en el sistema orgánico.
HARILAL
Harilal es profesor de yoga profesional con 14 años de experiencia en la enseñanza del yoga en diversas partes del mundo. Ha sido calificado por el Centro Internacional Sivananda Yoga Vedanta, el Centro de Formación de Profesores de Yoga Iyengar, la terapia Ayurveda Panchakarma y la Terapia de Masaje Spa.
Sumesh Murali
Sumesh Murali es un joven yogui capacitado y entusiasta que trabaja como instructor de yoga ayudando y guiando a los huéspedes a mejorar sus posturas.

Destino del retiro

This retreat will take place in Hinterland Village. With seven acres of lush greenery, it is a haven of rich native biodiversity and an oasis of peace on the outskirts of the city of Kochi. Hinterland Village boasts more than 180 native species of flora that grow abundantly and naturally throughout the year. The Bodhi center at Hinterland Village was an initiative undertaken by its founder, Unni, to promote yoga and Ayurveda. Unni’s desire was to create a space where guests and visitors could immerse themselves in spiritual practices in a peaceful and natural environment.

The Bodhi Ayurveda and Yoga center at Hinterland Village is a spiritual paradise set amidst jungle giants overlooking a paddy field. The space around the Bodhi Ayurveda and Yoga center is a paradise for bird watching and nature walks. The resort also has a swimming pool set amongst the greens so guests can cool off from the South Indian heat. Hinterland Village takes pleasure in harmonizing with nature and guests are encouraged to do the same.

As the name Bodhi suggests, the aim of the retreat is to seek enlightenment regarding one’s own body and mind. As humanity often strives in chaos, Bodhi, or one's awakening, is an essential journey that everyone eventually has to take. In this sense, constant efforts are made to provide the most comfortable space for guests to practice yoga, to enjoy the special treatments, and to engage in the mutual exchange of ideas and thoughts.

NEARBY PLACES

  • Back water cruise, 12 kilometers - 30 minutes
  • Village Market, 3 kilometers - 10 minutes
  • Cherai beach, 50 kilometers - 1 hour 40 minutes
  • Fort Kochi, 27.7 kilometers - 1 hour
  • Kochi City, 21 kilometers - 45 minutes

Alimentos

The price of this retreat includes daily sattvic vegetarian Breakfast, Lunch and Dinner. Enjoy a healthy selection of balanced meals made by the resort's excellent cook. Most of the vegetables and rice are organically grown and being used in the kitchen.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena
  • Refrigerios
  • Bebidas

Tipos de alimentación disponibles:

  • Vegetariana
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

Most of the famous attractions in and around Kochi are within driving distance from Hinterland Village.

The Mulanthuruthy Mar Thoman Church

The historic Mulanthuruthy Mar Thoman Church of the Malankara Syrian Orthodox, which was built between AD 1110 and 1125, is just 2.5 kilometers away.

Chottanikara temple

Chottanikara temple, one of the most famous shrines in Kerala, is at a distance of 4 kilometers. Less than 15 kilometers away is Tripunithura, which used to be the capital of the erstwhile kingdom of Cochin.

Kochi

Kochi is a metropolitan city with busy streets and an extensive array of exclusive showrooms, shopping malls, restaurants ranging in style from the casual to the swanky, and cinema theaters. Here you can shop till you drop.

Fort Kochi and Mattancherry

Fort Kochi and Mattancherry are just 30 kilometers away from Hinterland Village. These twin towns reflect the lingering aura of the colonial period in Kerala. You can see here the remnants of a mixed culture - Jewish, Dutch, French, Portuguese, and English. The Jain Temple, Synagogue, Dutch Palace, and St. Francis Church are famous for their historical as well as architectural importance. Fort Kochi is also famous for its Chinese fishing nets and fish market.

Kodanad elephant training center

Kodanad Elephant Training Center is just 35 kilometers away from Hinterland Village. The center hosts a minimum of 10 elephants some of which are owned by the Forest Department of Kerala and some are privately owned.

Other attractions

  • Cherai Beach is only 38 kilometers from Kochi.
  • The Bolgatty Palace, Thrikkakara Temple, Ernakulam Siva Temple, Durbar Hall, Aluva Manappuram and Kalady, the birthplace of Adi Sankara, are all within a radius of 30 kilometers from Hinterland Village.
  • Alleppey, famous for its for its houseboat rides on the famous Vembanad Lake, is just 50 kilometers away from Hinterland Village.

Tratamientos de spa

This retreat includes a consultation with an on-site Ayurvedic/ Naturopathy doctor (Tuesday) that will administer treatments according to your body constitution. Two days massages and steam baths will be scheduled during your stay.

Body constitution analysis (Tridosha Constitution), Natural self - Healing Therapies, Hydro Therapies, acupuncture, Kriyas and personal private classes will be optional on extra payment.

El paquete incluye

  • 5 nights' accommodation
  • Access to the in-house library and other activities
  • Yoga session; Hatha yoga in classic style and pranayama
  • Balanced Kerala cuisine
  • Pranayama and meditation sessions
  • Free bicycle rental/ swimming pool
  • Guided nature walks
  • Personalized Ayurvedic rejuvenating massages
  • Consultation with Ayurvedic Doctor (Tuesday)
  • Cookery show (Tuesday and Saturday)
  • Bhajans (Monday or Friday)
  • Yoga mat and accessories
  • Herbal drinking water

No incluye

  • Airfare
  • Airport transfers
  • Extra activities

¿Cómo llegar?

Arrival by airplane

Please book your flight to arrive the Cochin International Airport (COK). Transfer from and to this airport is available upon request.

Política de cancelación

  • Una reserva requiere de un depósito del 40% del precio total.
  • El depósito será reembolsado en su totalidad si cancelas hasta 5 días antes de la fecha de llegada.
  • El resto del pago deberá ser completado a tu llegada.

Calidad-precio
Alojamiento e instalaciones
Comida
Ubicación
Calidad de la actividad
Impresión general
6 días / 5 noches
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