7 días de comida sana y retiro de yoga: alegría infinita en la Toscana, Italia

Healing Yoga Retreat in Italy

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Let’s feel joy! Let’s jump from a stressful life into a week of laughter, dancing, yoga, and delicious food in one of the most beautiful place on earth, Italy! Lose your notion of time, while connecting with pure Tuscany nature and your heart in a circle of like-minded people. Enjoy creative bites from an organic farm and meet pleasure with each sip of the locally made organic wine. It is time to fully embrace bliss and allow yourself to sense a new sweet phase of your life.

Conoce a los instructores

Vlada & Olha
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Destacados

  • 90-minutes daily yoga practice
  • Raw gourmet hands-on workshop
  • Energy healing exploration yoga workshop
  • Mindful meditations and self-awareness practices
  • Connected breathwork immersion workshop
  • Explore local winery and taste local wine
  • Organic farm to table meals
  • 6 nights' accommodation

Nivel de experiencia

  • Principiante
  • Intermedio
  • Avanzado

Estilos de Yoga


7 días con instrucción en Inglés
Idiomas hablados: Ruso, Inglés
El máximo de participantes por grupo es de 9
Ocultar todo

Alojamiento

Registro:
15:00
Salida:
10:00

Instalaciones

  • Comedor
  • Chimenea
  • Cocina
  • Salón / Sala de estar
  • Estudio de yoga

The accommodation is a rustic yet refined accommodation that set itself apart from other Tuscan villas. It is an 800-year-old classic Tuscany farmhouse converted into a stylish place. The ambiance of this place is truly a one-of-a-kind experience. Looking out one of the many windows of the different accommodation, you will be captivated by the undulating hills swept with thriving vineyards, olive trees, and enchanting evergreen forests.

It is within walking distance (1.8 kilometers) to the village of Monteriggioni. On the ground floor, there is a professional kitchen, a wood-burning oven, and a large activity room perfect for hosting yoga or meditation, and on the first floor, there is a large dining room, lounge area, and a grand fireplace. The house counts 10 bedrooms and five bathrooms. The farm has cows, horses, donkeys, chickens, doves, geese, and dogs.

Every room is elaborately designed and created with a lux rustic taste. All bathrooms are shared at the mention. There are only nine bedrooms and each is different and unique in its own way. Please note that every two rooms share one bathroom.

Programa

Overview

Endless Joy retreat suits perfectly for men, women, couples, friends or family who are looking for a wonderful time off in the heart of Italy. Yogis of different levels are welcome to join this retreat. The yoga sessions emphasize on breathing techniques, mantras, meditation, and chakra-work, to allow you to bring to balance all parts of yourself, which consists of mind, body, and spirit.

Gourmet raw / vegan / vegetarian feasts will be served for brunch and dinner daily. Degustation of local organic wines not to be missed during this event. Immerse yourself in Italy’s rustic nature, working with your spiritual side, and be inspired to discover your true self. This is your invitation to simply be grateful for the precious gift of being alive.

Yoga

You will reunite in a community of connected souls to do your practice, to recognize parts of yourself that need healing, and to drop mental illusions and begin new day fully present and relaxed. Every session is accurately designed to re-organize chi (energy) flows in the Nadis (channels) and activate dormant parts of the body while cooling down the monkey-mind. Yoga is a step by step guidance that takes you way beyond good physical workout but to a new level of consciousness.

You begin with meditation, proceed with purifying breathing practices, and go deeper with a sequence of asanas (postures). Feel your body opening up and gaining its energy back. The yoga classes conclude with balancing pranayamas (breathing) and profound full body relaxation. The sessions often will make you learn and chant ancient mantras, and discuss yogic philosophical texts. Every practice will be different and adapted to the group of yogis and their level.

Breathwork workshop

Are you ready to feel what lives inside of you and release old beliefs? Become the conscious creator of your new and fulfilling reality! Conscious breathing is a safe and gentle process that encourages everyone to explore, experience, express, and release their emotions. Breathwork is a profound tool to get into expanded emotional awareness, peak experiences of oneness, and spiritual breakthroughs.

Energy healing seminar

Get access to the most powerful tool of spiritual evolution that is right inside of your body. Chakras as an energetic anatomy have been described in the ancient yogic texts more than 5000 years ago. This is a fundamental knowledge about the power within. Every chakra is responsible for certain organ in the body, and emotional and mental health. When your energy is balanced and flows freely, it is the beginning of a new stage of life experience and spiritual evolution. Learn how to activate your 7 energetic centers and remove blockages that keep you stuck.

Healing food workshop

This 3-hour cooking healing food workshop is aimed to show you some secrets of live food. Together, you will create amazing main meals including sauces and one type of dessert using only fresh and organic ingredients. Getting your hands on, you will find out that raw live food can be fun, delicious, and awesome. The amazing food chef is leading this event and will answer your questions, touching the very basics of raw food up to some gourmet tricks. After this workshop, you will be ready to come back home and surprise your family and friends with a new holistic feast menu.

Sample daily schedule

Day 1: Arrival

  • 15:00 Arrival
  • 16:00 Welcome circle
  • 17:30 Evening practice
  • 19:00 Dinner
  • 21:00 Have tea and rest

Day 2: Let’s celebrate life

  • 07:00-08:30 Sunrise yoga
  • 10:30-11:30 Brunch
  • 11:30-15:00 Relax
  • 15:00 Go to the salad bar and have juice
  • 17:00 Evening practice
  • 19:00 Dinner

Day 3: Let’s celebrate your precious self

  • 07:00-08:30 Sunrise yoga
  • 10:30-11:30 Brunch
  • 11:30-13:00 Feeling joy
  • 13:00-14:30 Breathwork immersion
  • 15:00 Go to the salad bar and have juice
  • 17:00 Evening practice
  • 19:00 Dinner

Day 4: Celebrating your challenges and failures

  • 07:00-08:30 Sunrise yoga
  • 10:30-11:30 Brunch
  • 11:30-13:30 Feeling joy
  • 13:30-15:00 Holistic cooking workshop
  • 15:00 Free time / walking / cycling / reading
  • 17:00 Evening practice
  • 19:00 Dinner

Day 5: Celebrating your community and tribe

  • 07:00-08:30 Sunrise yoga
  • 10:30-11:30 Brunch
  • 11:30-15:00 Energy workshop
  • 15:00 Go to the salad bar and have juice
  • 17:00 Evening practice
  • 19:00 Dinner

Day 6: Celebrating mother nature

  • 07:00-08:30 Sunrise yoga
  • 10:30-11:30 Brunch
  • 11:30-15:00 Feeling Joy
  • 15:00 Wine tasting ceremony
  • 17:00 Evening practice
  • 19:00 Dinner

Day 7: Departure

  • 07:00-08:30 Sunrise yoga
  • 09:30-10:00 Breakfast
  • 10:00 Departure

Excursiones incluidas

  • Enjoy a hiking discovery around Tuscany hills
  • Explore local winery and taste organic local wine

Instructores

Vlada Inlight
Vlada Inlight is a professional yoga teacher, detox diet and healing therapist, Reiki energy worker, spiritual guide, and life coach. Everything that she teaches, whether it is about yoga practice, spirituality or energy healing is coming from the depth of her heart and years of huge self-work and own practice. Yoga is a powerful ancient method for self-realization. As a fundamental knowledge about asana, pranayama, and meditation, she applies traditional Hatha yoga principals in her teaching. She teaches and spreads knowledge on nutrition based on the law of Mother Nature.
Olha Tirtha
Olha Tirtha is a certified raw food chef, live healing food enthusiast, detox and juice fasting coach, and Reiki energy worker. She always curious about the food, cooking, and healthy lifestyle, and discovering live raw healing nutrition was a totally new dimension for her. It is a pure magic. Being an alchemist in this world of flavors, textures, smells, and tastes make her feel fulfilled and nourished on all levels. Her ultimate goal is to share her experience and knowledge about how to extract the most nectar of the lives with the help of live nutrition.

Destino del retiro

Bliss Body Retreats will welcome you in a rural complex from the 13th-century converted into a charming agriturismo, full of fascinating history. Silence, earthy colors, and fragrances are still prominent. The villa is surrounded by an evergreen forest embracing the heart of an extinguished volcano`sacred to Etruscans. Between Siena and Florence, just 1.8 kilometers away from the medieval borgo of Monteriggioni, Ebbio is a certified organic farm of 7 hectares.

This magical place sits between Siena and Florence. The amazing part is that it is still a working Tuscan farm. They cultivate olive trees, vineyards, officinal plants, fruits, and vegetables used in the preparation of the vegetarian meals during this retreat. In this place, you will find the spectacular scenery combines the history and flavors that make Tuscany such a unique vacation experience.

Distances

  • Monteriggioni, 1.8 kilometers
  • Colle di Val d'Elsa, 10 kilometers
  • Castellina in Chianti, 18 kilometers
  • Siena, 20 kilometers
  • Gaiole in Chianti, 24 kilometers
  • San Gimignano, 25 kilometers
  • Firenze, 45 kilometers
  • Florence Airport (FLR), 60 kilometers
  • Pisa International Airport (PSA), 90 kilometers
  • Leonardo da Vinci–Fiumicino Airport (FCO), 300 kilometers

Características únicas

Actividades

  • Masajes

Generales

  • Comedor
  • Chimenea
  • Cocina
  • Salón / Sala de estar
  • Estudio de yoga

Alimentos

The meals always contain daily fresh picking from an onsite certified organic garden. Inspired by nature and sustainable living, the artfully prepared, organic vegetarian cuisine is a highlight for you. Using ingredients sourced from the organic garden or other local farms, Bliss Body Retreats offers vegan healing and nutritionally balanced menu.

Menu highlights

  • Avo lover bruschetta
  • Breakfast burritos
  • Vegan spezzatino
  • Oriental soups
  • Zucchini tagliolini with mushrooms
  • Wild rice risottos
  • French open spinach quiche
  • Tomato-gazpacho
  • Cool avocado soup

Los siguientes alimentos están incluidos:

  • Brunch
  • Cena
  • Bebidas

Las siguientes bebidas están incluidas:

  • Agua
  • Bebidas alcohólicas

Tipos de alimentación disponibles:

  • Vegetariana
  • Veganos
  • Orgánicos
  • Alimentos crudos
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

  • Cycling
  • Have Chinese medicine, shiatsu, craniosacral, naturopaths, or massages
  • Visit beautiful villages and natural sites around the villa

El paquete incluye

  • 7 days of yoga and “Celebrating Life” program
  • 90-minute daily yoga practice (twice per day)
  • Mindful meditations and self-awareness practices
  • Energy healing exploration yoga workshop
  • Connected breathwork immersion
  • Raw gourmet hands-on workshop
  • 1 life coaching session with a retreat guide
  • Transformational fire ceremony
  • Joyful dance and life celebration evening
  • Hiking discovery around Tuscany hills
  • Wine tasting ceremony
  • 6 nights' accommodation
  • Organic farm to table meals (brunch, dinner, drinks, and desserts)
  • Pre-retreat guidance and support
  • Post-retreat guidance in a closed Facebook group

No incluye

  • Tickets and travel expenses to and from Italy / Tuscany
  • Transfer to and off the retreat venue
  • Alcohol drinks
  • Laundry
  • Extra activities (not mentioned in the program)

Política de cancelación

  • Una reserva requiere de un depósito del 30% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.

Calidad-precio
Alojamiento e instalaciones
Comida
Ubicación
Calidad de la actividad
Impresión general
7 días / 6 noches
desde --
lunes 17 junio, 2019
(7 días / 6 noches)

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