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4 días descubre y ámate a ti mismo retiro de yoga en Perú

Unforgettable Peru Yoga Retreat

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Come and take part in a beautiful journey of self-awareness and deep understanding of the meaning of yoga. Using asana, breathing techniques, a healthy diet, and closer examination behind your own personal choices, yoga will change your entire way of life and how you see the world. You will leave this retreat a rejuvenated and refreshed person, with a pure desire to live in union with yourself and with the world at large.

Destacado del retiro

  • 6 yoga classes
  • Teachings on cleansing techniques
  • Daily meditation and pranayama sessions
  • Chakras, yoga sutras, healing sessions, the ego and the mind
  • Time for connecting with nature, swimming, and relaxing
  • Daily fresh fruit and vegetable extracts
  • 3 nights’ accommodation
  • All detox vegan meals

Yoga estilos


4 días con instrucción en Inglés
Idiomas hablados: Español, Inglés
El máximo de participantes por grupo es de 15
Ocultar todo

Alojamiento

We will stay at a beautiful Ecolodge called Chirapa Manta located in a beautiful, friendly jungle area. The place is very spacious and we have the Cumbaza river going along the whole property!

Beyond Time Yoga Retreat in Peru Program

This unforgettable yoga experience includes two-hour asana classes per day, daily meditation and pranayama, and kriyas to clean your organs and energetic channels directly from the Hatha yoga Pradipika. On this yoga retreat, you will focus on detoxifying and restoring the body and the mind with the following program:

Asanas (yoga postures)

  • Stretch your asana
  • Arm balance
  • Inversions
  • Hip openers
  • Backbends and core

Pranayama (learning how to breathe and breath control)

  • Ujjayi
  • Bhramari
  • Viloma
  • Cooling

Cleansing (internal cleansing of the organs)

  • Uddiyana Bhanda
  • Cleansing and massage of the organs (yoga and Chi Kung)

Light on yoga (the mind and soul)

  • Chakras
  • Bandhas
  • Yoga sutras
  • The power of healing
  • Ego and the mind
  • Living in the “now” (dealing with anxiety)

Healthy diet

  • Healthy vegan and detox diet with a high alkaline component and superfood.

Retreat schedule

Day 1 (arrival) - Thursday, March 10, 2016

  • 12:30 - 14:30 Lunch and rest or borrow a book (optional)
  • 15:30 - 16:30 Retreat introduction session: yoga and living on the “now”
  • 17:00 - 18:40 Sunset yoga class
  • 19:00 - 20:00 Dinner
  • 20:30 - 21:30 Q & A, relaxation time

Day 2 - Friday, March 11, 2016

  • 07:30 - 08:00 Meditation and pranayama
  • 08:00 - 09:00 Yoga class
  • 09:15 - 10:20 Breakfast
  • 10:30 - 12:00 Chakras and the aura
  • 13:00 - 17:30 Lunch and rest
  • 17:30 - 18:40 Sunset yoga class
  • 19:00 - 20:00 Dinner
  • 20:30 - 21:30 Q & A, relaxation time

Day 3 - Saturday, March 12, 2016

  • 07:00 - 07:30 Meditation and pranayama
  • 07:30 - 08:30 Yoga class
  • 08:30 - 09:00 Full cleansing
  • 09:15 - 10:20 Breakfast
  • 10:30 - 12:00 Teachings: the yoga sutras
  • 13:00 - 17:30 Lunch and rest
  • 17:30 - 18:40 Sunset yoga class
  • 19:00 - 20:00 Dinner
  • 20:30 - 21:30 Q & A, relaxation time

Day 4 - Sunday, March 13, 2016

  • 07:00 - 07:30 Meditation and pranayama
  • 07:30 - 09:00 Yoga class
  • 09:15 - 10:20 Breakfast
  • 10:30 - 12:00 Teachings: the answer is love
  • 13:00 - 14:30 Closing lunch
  • 15:00 - 15:30 Final meditation and departure time

Destino del retiro

This retreat will take place in Mancora, Peru.

Este retiro de yoga es apto para vegetarianos

Da clic aquí para ver más Retiros de yoga aptos para vegetarianos

Alimentos

During the retreat, you will be served all daily delicious vegetarian meals plus two daily juices or shakes. All-day filtered water is also included. The professional vegan chef will blow away your senses with delicious vegan food and shakes. You will also have the option to choose a detox day.

Los siguientes alimentos están incluidos:

  • Desayuno
  • Almuerzo
  • Cena
  • Refrigerios
  • Bebidas

Tipos de alimentación disponibles:

  • Vegetariana
  • Veganos
  • Orgánicos
  • Frugívoros
  • Yóguicos
Si tienes necesidades dietéticas especiales, te sugerimos comunicarlas al organizador cuando hagas la reserva.

Actividades opcionales

You will have plenty of free time to connect with nature, swim, surf, relax, walk along the beach or just be with yourself.

Tratamientos de spa

You can also book a Thai Massage session with Kevin Mcleod for a special price. A one-hour massage session is 35 USD.

El paquete incluye

  • 2 daily fresh fruit and vegetable extracts
  • 3 nights’ comfortable accommodation
  • 6 yoga classes (Hatha, Vinyasa, Nidra)
  • Airport transfer to the hotel.
  • All meals on a vegan diet basis in order to clean and purify the body
  • Chakras, yoga sutras, and healing sessions
  • Cleansing techniques
  • Filtered drinking water
  • Meditation and pranayama classes every day
  • Time to connect with nature, swim, relax, read, go for a walk on the beach, ride horse
  • Yoga and spiritual books available to read during your stay

No incluye

  • Optional Thai massage sessions
  • Transportation to Mancora

¿Cómo llegar?

Arrival by airplane

You will be flying either into Capitán FAP Guillermo Concha Iberico International Airport (PIU) in Piura or Capitán FAP Víctor Montes Arias International Airport (TYL) in Talara.

Beyond Time Yoga Retreat will pick you up from the airport. The pick-up is included in the price.

Distances

  • Mancora, 5 kilometers

Política de cancelación

  • Una reserva requiere de un depósito del 30% del precio total.
  • El depósito no será reembolsado si la reserva es cancelada.
  • El resto del pago deberá ser completado a tu llegada.
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